Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) radiatore |
2 cups (142g) broccoli florets |
1 stalk (40g) celery |
2 (30g) green onions |
1/4 (75g) cucumbers |
2 tablespoons (8g) fresh parsley |
1 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
2 (6g) garlic cloves |
2 teaspoons (10g) prepared mustard |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
8 (136g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 3.0 | 1.3 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 1.0 | 0.1 | 0.4 | 0.1 | 3.0 | 0.7 | 11 | 3 |
| Aspartic acid (g) | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 68.2 | 16.0 | 21.6 | 12.0 | 10.5 | n/a | 126.5 | 10.9 | 5.8 | 2.6 | 0.7 | 13.6 | 360 | 90 |
| Calories | 1,268.8 | 39.8 | 6.4 | 9.6 | 11.3 | 2.7 | n/a | 222.0 | 8.9 | 6.7 | 3.2 | 0.0 | 24.5 | 1,604 | 401 |
| Calories (kj) | 5,311.3 | 166.1 | 26.8 | 40.5 | 48.9 | 11.5 | n/a | 930.4 | 37.4 | 27.8 | 13.6 | 0.0 | 100.6 | 6,715 | 1,679 |
| Carbohydrates (g) | 255.4 | 7.4 | 1.2 | 2.2 | 2.7 | 0.5 | n/a | 3.3 | 2.0 | 0.5 | 0.6 | 0.0 | 5.3 | 281 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | n/a | 0.6 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 1.6 | 15 | 4 |
| Folate (mcg) | 810.5 | 100.8 | 14.4 | 19.2 | 5.3 | 11.6 | n/a | 8.1 | 0.2 | 0.7 | 0.6 | 0.0 | 20.4 | 992 | 248 |
| Folate, DFE (mcg) | 1,337.2 | 100.8 | 14.4 | 19.2 | 5.3 | 11.6 | n/a | 8.1 | 0.2 | 0.7 | 0.6 | 0.0 | 20.4 | 1,518 | 380 |
| Folate, food (mcg) | 61.6 | 100.8 | 14.4 | 19.2 | 5.3 | 11.6 | n/a | 8.1 | 0.2 | 0.7 | 0.6 | 0.0 | 20.4 | 243 | 61 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose (g) | 0.4 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 3 | 1 |
| Glutamic acid (g) | 15.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 18 | 4 |
| Glycine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 1.2 | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 15 | 4 |
| Isoleucine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 181.3 | 35.5 | 4.4 | 6.0 | 9.8 | 3.8 | n/a | 11.5 | 1.5 | 4.9 | 2.0 | 0.0 | 15.0 | 276 | 69 |
| Maltose (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 24.5 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 27 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 646.4 | 93.7 | 9.6 | 11.1 | 18.1 | 4.4 | n/a | 132.3 | 9.2 | 10.6 | 3.6 | 0.0 | 32.6 | 972 | 243 |
| Phytosterols | n/a | n/a | 2.4 | n/a | 10.5 | 0.4 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 9.5 | 25 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 762.7 | 461.5 | 104.0 | 82.8 | 110.6 | 42.1 | n/a | 162.2 | 24.1 | 13.8 | 26.2 | 0.2 | 322.3 | 2,112 | 528 |
| Proline (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 44.6 | 4.2 | 0.3 | 0.5 | 0.5 | 0.2 | n/a | 2.4 | 0.4 | 0.4 | 0.2 | 0.0 | 1.2 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Selenium (mcg) | 216.1 | 4.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 3.0 | 0.9 | 3.3 | 0.1 | 0.0 | 0.0 | 228 | 57 |
| Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 20.5 | 38.3 | 32.0 | 4.8 | 1.5 | 4.3 | n/a | 92.0 | 1.0 | 113.5 | 0.8 | 1,162.7 | 6.8 | 1,478 | 370 |
| Starch (g) | 213.6 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 214 | 54 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 9.1 | n/a | 0.7 | 0.7 | 1.3 | 0.1 | n/a | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 2 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Total Fat (g) | 5.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 22.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,260.0 | 179.6 | 299.1 | 79.0 | 640.2 | n/a | 716.5 | 0.5 | 7.1 | 566.4 | 0.0 | 1,132.9 | 7,881 | 1,970 |
| Vitamin A, RAE (mcg) | 0.0 | 213.0 | 8.8 | 15.0 | 3.8 | 32.0 | n/a | 202.4 | 0.0 | 0.4 | 28.3 | 0.0 | 57.1 | 561 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 132.3 | 1.2 | 5.6 | 2.1 | 10.1 | n/a | 1.0 | 1.9 | 0.2 | 0.0 | 0.0 | 18.6 | 173 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 33.9 | 128.8 | 38.2 | 26.9 | 71.7 | 6.7 | n/a | 85.6 | 3.5 | 8.3 | 0.1 | 0.0 | 128.5 | 532 | 133 |
| Zinc (mg) | 4.8 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.