Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (183g) carrots |
2 (236g) boneless skinless chicken breasts |
1 (3g) garlic cloves |
1 (1g) cinnamon sticks |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) cloves |
1 to taste (0g) salt and pepper |
1 cup (244g) chicken broth |
2 tablespoons (21g) golden raisins |
1/4 cup (4g) cilantro leaves |
1 to taste (0g) gravy mix |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 1.8 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.1 | n/a | 8 | 4 |
| Aspartic acid (g) | 0.3 | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.4 | 11.8 | 5.4 | n/a | 4.9 | 0.5 | 3.3 | 3.6 | n/a | 9.8 | 11.0 | 2.7 | n/a | 113 | 57 |
| Calories | 75.0 | 269.0 | 4.5 | n/a | 2.0 | 1.5 | 1.3 | 1.8 | n/a | 39.0 | 62.8 | 0.9 | n/a | 458 | 229 |
| Calories (kj) | 316.6 | 1,125.7 | 18.7 | n/a | 8.2 | 6.3 | 5.5 | 7.5 | n/a | 163.5 | 262.8 | 3.8 | n/a | 1,919 | 959 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 17.5 | 0.0 | 1.0 | n/a | 0.2 | 0.3 | 0.4 | 0.3 | n/a | 0.9 | 16.5 | 0.1 | n/a | 37 | 19 |
| Cholesterol (mg) | 0.0 | 151.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 151 | 76 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | n/a | 7 | 3 |
| Folate (mcg) | 34.8 | 9.4 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 4.9 | 0.6 | 2.5 | n/a | 53 | 27 |
| Folate, DFE (mcg) | 34.8 | 9.4 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 4.9 | 0.6 | 2.5 | n/a | 53 | 27 |
| Folate, food (mcg) | 34.8 | 9.4 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 4.9 | 0.6 | 2.5 | n/a | 53 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.7 | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Glycine (g) | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.9 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.2 | 4.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 22.0 | 61.4 | 0.8 | n/a | 1.9 | 1.0 | 0.7 | 1.5 | n/a | 2.4 | 7.3 | 1.0 | n/a | 100 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Niacin (mg) | 1.8 | 24.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.2 | 0.0 | n/a | 30 | 15 |
| Pantothenic acid (mg) | 0.5 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 64.1 | 495.6 | 4.6 | n/a | 2.6 | 0.8 | 0.6 | 0.6 | n/a | 73.2 | 23.9 | 1.9 | n/a | 668 | 334 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.3 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 585.6 | 873.2 | 12.0 | n/a | 9.4 | 5.9 | 5.2 | 6.1 | n/a | 209.8 | 155.1 | 20.8 | n/a | 1,883 | 942 |
| Proline (g) | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 1.7 | 50.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.7 | 0.1 | n/a | 58 | 29 |
| Retinol (mcg) | 0.0 | 21.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 11 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.2 | 75.5 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 77 | 38 |
| Serine (g) | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 126.3 | 273.8 | 0.5 | n/a | 0.9 | 0.1 | 0.4 | 1.3 | n/a | 746.6 | 2.5 | 1.8 | n/a | 1,154 | 577 |
| Starch (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Sugar (g) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 12.3 | 0.0 | n/a | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 6.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | n/a | 8 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 30,572.0 | 70.8 | 0.3 | n/a | 6.7 | 0.1 | 2.7 | 2.9 | n/a | 0.0 | 0.0 | 269.9 | n/a | 30,925 | 15,463 |
| Vitamin A, RAE (mcg) | 1,528.1 | 21.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 13.5 | n/a | 1,563 | 782 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 10.8 | 2.8 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.7 | 1.1 | n/a | 17 | 8 |
| Vitamin D (IU) | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Water (g) | 161.6 | 178.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 234.1 | 3.1 | 3.7 | n/a | 583 | 292 |
| Zinc (mg) | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.