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Nutritional Facts: Beef Burgundy Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 1/2 cups (354g)
Burgundy wine
10 3/4 ounces (339g)
condensed golden mushroom soup
2 lbs (907g)
boneless beef top sirloin steaks
1/4 lb (114g)
mushrooms
6 ounces (0g)
long grain and wild rice blend
Total 1 serving
Alanine n/a n/a n/a 12.2 0.2 n/a 12 3
Alcohol (g) 0.0 36.5 0.0 0.0 0.0 n/a 36 9
Arginine n/a n/a n/a 13.0 0.1 n/a 13 3
Ash (g) 0.5 1.2 7.7 10.3 1.0 n/a 21 5
Aspartic acid n/a n/a n/a 18.3 0.2 n/a 18 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 n/a 27.1 226.8 3.4 n/a 272 68
Calories 0.0 304.4 230.3 1,188.4 25.0 n/a 1,748 437
Calories (kj) 0.0 1,274.4 965.1 4,980.5 105.8 n/a 7,326 1,831
Campesterol n/a n/a n/a n/a 2.3 n/a 2 1
Carbohydrates (g) 0.0 13.1 25.1 0.0 3.7 n/a 42 10
Cholesterol (mg) 0.0 n/a 20.3 544.3 0.0 n/a 565 141
Copper (mg) 0.0 n/a 0.7 0.7 0.4 n/a 2 0
Cystine n/a n/a n/a 2.6 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.3 0.0 1.1 n/a 1 0
Folate (mcg) 0.0 n/a 23.7 117.9 19.3 n/a 161 40
Folate, DFE (mcg) 0.0 n/a 23.7 117.9 19.3 n/a 161 40
Folate, food (mcg) 0.0 n/a 23.7 117.9 19.3 n/a 161 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a 2 0
Glutamic acid n/a n/a n/a 30.1 0.4 n/a 30 8
Glycine n/a n/a n/a 12.2 0.1 n/a 12 3
Histidine n/a n/a n/a 6.4 0.1 n/a 6 2
Hydroxyproline n/a n/a n/a 2.1 n/a n/a 2 1
Iron (mg) 0.0 n/a 2.3 14.6 0.6 n/a 17 4
Isoleucine n/a n/a n/a 9.1 0.1 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 15.9 0.1 n/a 16 4
Lysine n/a n/a n/a 16.9 0.1 n/a 17 4
Magnesium (mg) 4.7 n/a 23.7 208.7 10.2 n/a 247 62
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.0 0.1 0.1 n/a 1 0
Methionine n/a n/a n/a 5.2 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 n/a 3.8 14.9 0.0 n/a 19 5
Niacin (mg) 0.0 n/a 3.3 62.1 4.1 n/a 69 17
Pantothenic acid (mg) 0.0 n/a 0.6 5.9 1.7 n/a 8 2
Phenylalanine n/a n/a n/a 7.9 0.1 n/a 8 2
Phosphorus (mg) 0.0 n/a 98.2 1,877.9 97.8 n/a 2,074 518
Polyunsaturated Fat (g) 0.0 n/a 2.1 1.6 0.2 n/a 4 1
Potassium (mg) 4.7 n/a 426.7 3,166.1 361.8 n/a 3,959 990
Proline n/a n/a n/a 9.6 0.1 n/a 10 2
Protein (g) 0.0 0.2 8.5 200.4 3.5 n/a 213 53
Retinol (mcg) 0.0 n/a 27.1 0.0 0.0 n/a 27 7
Riboflavin (mg) 0.0 n/a 0.3 1.0 0.5 n/a 2 0
Saturated Fat (g) 0.0 n/a 4.2 13.7 0.1 n/a 18 4
Selenium (mcg) 0.0 n/a 12.5 245.9 10.6 n/a 269 67
Serine n/a n/a n/a 7.9 0.1 n/a 8 2
Sodium (mg) 14.2 n/a 2,617.6 508.0 5.7 n/a 3,146 786
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 7.7 0.0 2.3 n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.6 0.1 n/a 1 0
Threonine n/a n/a n/a 8.0 0.1 n/a 8 2
Tocopherol, alpha (mg) 0.0 n/a 3.0 2.9 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 10.9 37.0 0.4 n/a 48 12
Tryptophan n/a n/a n/a 1.3 0.0 n/a 1 0
Tyrosine n/a n/a n/a 6.4 0.1 n/a 6 2
Valine n/a n/a n/a 9.9 0.3 n/a 10 3
Vitamin A, IU (IU) 0.0 n/a 656.9 0.0 0.0 n/a 657 164
Vitamin A, RAE (mcg) 0.0 n/a 57.6 0.0 0.0 n/a 58 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 9.9 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 n/a 0.1 5.6 0.1 n/a 6 1
Vitamin C (mg) 0.0 n/a 2.7 0.0 2.4 n/a 5 1
Vitamin D (IU) 0.0 n/a 0.0 18.1 8.0 n/a 26 7
Water (g) 473.5 303.1 286.5 661.4 105.2 n/a 1,830 457
Zinc (mg) 0.0 n/a 3.7 36.7 0.6 n/a 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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