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    Nutritional Facts: Beef Burgundy Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 1/2 cups (354g)
    Burgundy wine
    10 3/4 ounces (339g)
    condensed golden mushroom soup
    2 lbs (907g)
    boneless beef top sirloin steaks
    1/4 lb (114g)
    mushrooms
    6 ounces (0g)
    long grain and wild rice blend
    Total 1 serving
    Alanine n/a n/a n/a 12.2 0.2 n/a 12 3
    Alcohol (g) 0.0 36.5 0.0 0.0 0.0 n/a 36 9
    Arginine n/a n/a n/a 13.0 0.1 n/a 13 3
    Ash (g) 0.5 1.2 7.7 10.3 1.0 n/a 21 5
    Aspartic acid n/a n/a n/a 18.3 0.2 n/a 18 5
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.2 n/a 27.1 226.8 3.4 n/a 272 68
    Calories 0.0 304.4 230.3 1,188.4 25.0 n/a 1,748 437
    Calories (kj) 0.0 1,274.4 965.1 4,980.5 105.8 n/a 7,326 1,831
    Campesterol n/a n/a n/a n/a 2.3 n/a 2 1
    Carbohydrates (g) 0.0 13.1 25.1 0.0 3.7 n/a 42 10
    Cholesterol (mg) 0.0 n/a 20.3 544.3 0.0 n/a 565 141
    Copper (mg) 0.0 n/a 0.7 0.7 0.4 n/a 2 0
    Cystine n/a n/a n/a 2.6 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.3 0.0 1.1 n/a 1 0
    Folate (mcg) 0.0 n/a 23.7 117.9 19.3 n/a 161 40
    Folate, DFE (mcg) 0.0 n/a 23.7 117.9 19.3 n/a 161 40
    Folate, food (mcg) 0.0 n/a 23.7 117.9 19.3 n/a 161 40
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a 2 0
    Glutamic acid n/a n/a n/a 30.1 0.4 n/a 30 8
    Glycine n/a n/a n/a 12.2 0.1 n/a 12 3
    Histidine n/a n/a n/a 6.4 0.1 n/a 6 2
    Hydroxyproline n/a n/a n/a 2.1 n/a n/a 2 1
    Iron (mg) 0.0 n/a 2.3 14.6 0.6 n/a 17 4
    Isoleucine n/a n/a n/a 9.1 0.1 n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 15.9 0.1 n/a 16 4
    Lysine n/a n/a n/a 16.9 0.1 n/a 17 4
    Magnesium (mg) 4.7 n/a 23.7 208.7 10.2 n/a 247 62
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 1.0 0.1 0.1 n/a 1 0
    Methionine n/a n/a n/a 5.2 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.0 n/a 3.8 14.9 0.0 n/a 19 5
    Niacin (mg) 0.0 n/a 3.3 62.1 4.1 n/a 69 17
    Pantothenic acid (mg) 0.0 n/a 0.6 5.9 1.7 n/a 8 2
    Phenylalanine n/a n/a n/a 7.9 0.1 n/a 8 2
    Phosphorus (mg) 0.0 n/a 98.2 1,877.9 97.8 n/a 2,074 518
    Polyunsaturated Fat (g) 0.0 n/a 2.1 1.6 0.2 n/a 4 1
    Potassium (mg) 4.7 n/a 426.7 3,166.1 361.8 n/a 3,959 990
    Proline n/a n/a n/a 9.6 0.1 n/a 10 2
    Protein (g) 0.0 0.2 8.5 200.4 3.5 n/a 213 53
    Retinol (mcg) 0.0 n/a 27.1 0.0 0.0 n/a 27 7
    Riboflavin (mg) 0.0 n/a 0.3 1.0 0.5 n/a 2 0
    Saturated Fat (g) 0.0 n/a 4.2 13.7 0.1 n/a 18 4
    Selenium (mcg) 0.0 n/a 12.5 245.9 10.6 n/a 269 67
    Serine n/a n/a n/a 7.9 0.1 n/a 8 2
    Sodium (mg) 14.2 n/a 2,617.6 508.0 5.7 n/a 3,146 786
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 7.7 0.0 2.3 n/a 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.6 0.1 n/a 1 0
    Threonine n/a n/a n/a 8.0 0.1 n/a 8 2
    Tocopherol, alpha (mg) 0.0 n/a 3.0 2.9 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 10.9 37.0 0.4 n/a 48 12
    Tryptophan n/a n/a n/a 1.3 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 6.4 0.1 n/a 6 2
    Valine n/a n/a n/a 9.9 0.3 n/a 10 3
    Vitamin A, IU (IU) 0.0 n/a 656.9 0.0 0.0 n/a 657 164
    Vitamin A, RAE (mcg) 0.0 n/a 57.6 0.0 0.0 n/a 58 14
    Vitamin B-12 (mcg) 0.0 n/a 0.0 9.9 0.0 n/a 10 2
    Vitamin B-6 (mg) 0.0 n/a 0.1 5.6 0.1 n/a 6 1
    Vitamin C (mg) 0.0 n/a 2.7 0.0 2.4 n/a 5 1
    Vitamin D (IU) 0.0 n/a 0.0 18.1 8.0 n/a 26 7
    Water (g) 473.5 303.1 286.5 661.4 105.2 n/a 1,830 457
    Zinc (mg) 0.0 n/a 3.7 36.7 0.6 n/a 41 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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