Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) cooked white rice |
1 (119g) red bell peppers |
1 (110g) onions |
2 tablespoons (2g) coriander |
1 cup (70g) mushrooms |
1 lb (1,600g) beef liver |
1/2 (0g) cold water |
4 tablespoons (57g) butter |
2 tablespoons (18g) sesame |
2 tablespoons (36g) soy sauce |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 18.6 | n/a | 0.0 | 0.2 | 0.2 | n/a | 20 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 19.9 | n/a | 0.0 | 0.5 | 0.1 | n/a | 21 | 5 |
| Ash (g) | 0.5 | 0.6 | 0.4 | 0.0 | 0.6 | 21.0 | n/a | 1.2 | 0.8 | 6.4 | n/a | 31 | 8 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 30.8 | n/a | 0.0 | 0.3 | 0.3 | n/a | 33 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 8.3 | 25.3 | 1.3 | 2.1 | 80.0 | n/a | 13.6 | 175.5 | 7.2 | n/a | 320 | 80 |
| Calories | 295.1 | 36.9 | 44.0 | 0.5 | 15.4 | 2,160.0 | n/a | 407.3 | 103.1 | 21.6 | n/a | 3,084 | 771 |
| Calories (kj) | 1,234.9 | 153.5 | 182.6 | 1.9 | 65.1 | 9,023.8 | n/a | 1,703.4 | 431.5 | 90.4 | n/a | 12,887 | 3,222 |
| Campesterol | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 64.9 | 7.2 | 10.3 | 0.1 | 2.3 | 62.2 | n/a | 0.0 | 4.2 | 2.0 | n/a | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,399.9 | n/a | 122.1 | 0.0 | 0.0 | n/a | 4,522 | 1,131 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 156.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 157 | 39 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Dietary Fiber (g) | 0.7 | 2.5 | 1.9 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 2.1 | 0.3 | n/a | 8 | 2 |
| Folate (mcg) | 131.7 | 54.7 | 20.9 | 1.2 | 11.9 | 4,639.9 | n/a | 1.7 | 17.5 | 6.5 | n/a | 4,886 | 1,222 |
| Folate, DFE (mcg) | 220.2 | 54.7 | 20.9 | 1.2 | 11.9 | 4,639.9 | n/a | 1.7 | 17.5 | 6.5 | n/a | 4,975 | 1,244 |
| Folate, food (mcg) | 4.5 | 54.7 | 20.9 | 1.2 | 11.9 | 4,639.9 | n/a | 1.7 | 17.5 | 6.5 | n/a | 4,759 | 1,190 |
| Folic acid (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 127 | 32 |
| Fructose | n/a | 2.7 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 2.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.1 | 0.3 | 0.3 | n/a | 0.2 | 41.8 | n/a | 0.1 | 0.7 | 0.9 | n/a | 45 | 11 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 18.6 | n/a | 0.0 | 0.2 | 0.2 | n/a | 19 | 5 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 0.5 | 0.2 | 0.0 | 0.4 | 78.4 | n/a | 0.0 | 2.6 | 0.9 | n/a | 86 | 22 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 15.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 16 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 30.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | 32 | 8 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 25.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | 26 | 7 |
| Magnesium (mg) | 29.5 | 14.3 | 11.0 | 0.5 | 6.3 | 288.0 | n/a | 1.1 | 63.2 | 14.4 | n/a | 428 | 107 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 11.9 | 3.4 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 4.2 | 1.2 | 0.1 | 0.0 | 2.5 | 210.8 | n/a | 0.0 | 0.8 | 1.4 | n/a | 221 | 55 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.1 | 0.0 | 1.0 | 114.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 117 | 29 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 17.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | 18 | 5 |
| Phosphorus (mg) | 84.0 | 30.9 | 31.9 | 1.0 | 60.2 | 6,191.9 | n/a | 13.6 | 113.2 | 46.8 | n/a | 6,574 | 1,643 |
| Phytosterols | n/a | n/a | 16.5 | 0.1 | n/a | n/a | n/a | n/a | 128.5 | n/a | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.4 | n/a | 1.7 | 3.9 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 65.8 | 251.1 | 160.6 | 10.4 | 222.6 | 5,007.9 | n/a | 13.6 | 84.2 | 76.3 | n/a | 5,893 | 1,473 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 15.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 16 | 4 |
| Protein (g) | 5.4 | 1.2 | 1.2 | 0.0 | 2.2 | 325.8 | n/a | 0.5 | 3.2 | 3.8 | n/a | 343 | 86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79,166.7 | n/a | 381.1 | 0.0 | 0.0 | n/a | 79,548 | 19,887 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 44.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 45 | 11 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 29.2 | 1.3 | 0.0 | n/a | 50 | 13 |
| Selenium (mcg) | 17.0 | 0.1 | 0.6 | 0.0 | 6.5 | 635.2 | n/a | 0.6 | 6.2 | 0.3 | n/a | 666 | 167 |
| Serine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 14.5 | n/a | 0.0 | 0.2 | 0.2 | n/a | 15 | 4 |
| Sodium (mg) | 0.0 | 4.8 | 4.4 | 0.9 | 3.5 | 1,104.0 | n/a | 405.6 | 2.0 | 2,011.0 | n/a | 3,536 | 884 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 5.0 | 4.7 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 13.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 15 | 4 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 6.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 58.1 | n/a | 46.1 | 8.9 | 0.0 | n/a | 114 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 1.9 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 12.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 13 | 3 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 20.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 21 | 5 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 2.2 | 135.0 | 0.0 | 270,363.5 | n/a | 1,419.4 | 1.6 | 0.0 | n/a | 275,648 | 68,912 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 6.7 | 0.0 | 79,486.7 | n/a | 388.5 | 0.0 | 0.0 | n/a | 80,069 | 20,017 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 948.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 949 | 237 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 17.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 18 | 5 |
| Vitamin C (mg) | 0.0 | 152.0 | 8.1 | 0.5 | 1.5 | 20.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 784.0 | n/a | 34.1 | 0.0 | 0.0 | n/a | 823 | 206 |
| Water (g) | 155.7 | 109.7 | 98.0 | 1.8 | 64.7 | 1,132.9 | n/a | 9.0 | 0.8 | 23.8 | n/a | 1,597 | 399 |
| Zinc (mg) | 1.0 | 0.3 | 0.2 | 0.0 | 0.4 | 64.0 | n/a | 0.1 | 1.4 | 0.2 | n/a | 67 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.