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Nutritional Facts: One Pot Oven Baked Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (31g)
plain flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
3 (0g)
bay leaves
3 sprigs (0g)
thyme
1 kg (1,000g)
lean beef
3 (9g)
garlic cloves
1 (61g)
carrots
1 (110g)
onions
6 (1,020g)
new potatoes
2 (80g)
celery ribs
1 cup (235g)
red wine
1 cup (240g)
beef stock
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 10.9 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 25 6
Arginine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 12.6 0.1 0.1 0.1 1.0 0.0 n/a n/a 0.0 14 4
Ash (g) 9.6 0.3 0.1 1.5 0.1 0.0 n/a 9.7 0.1 0.6 0.4 11.0 0.6 0.7 2.5 0.2 37 9
Aspartic acid (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 17.2 0.0 0.1 0.1 4.8 0.1 n/a n/a 0.0 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 18.2 4.7 0.4 5.1 1.5 n/a 170.0 16.3 20.1 25.3 122.4 32.0 18.8 14.4 10.5 470 118
Calories 32.4 13.3 113.8 0.0 2.9 0.6 n/a 1,800.0 13.4 25.0 44.0 785.4 12.8 199.9 16.8 2.7 3,063 766
Calories (kj) 135.5 55.4 475.9 0.0 12.1 2.4 n/a 7,530.0 56.1 105.5 182.6 3,274.2 53.6 837.3 69.6 11.5 12,802 3,200
Carbohydrates (g) 3.0 3.3 23.8 0.0 0.7 0.1 n/a 0.0 3.0 5.8 10.3 178.2 2.4 6.1 0.1 0.5 237 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 700.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 700 175
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 2.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.4 0.0 0.8 0.0 0.3 0.0 n/a 0.0 0.2 1.7 1.9 22.4 1.3 0.0 0.0 0.3 29 7
Folate (mcg) 9.7 1.4 57.2 0.0 0.2 0.3 n/a 30.0 0.3 11.6 20.9 163.2 28.8 2.4 4.8 11.6 342 86
Folate, DFE (mcg) 9.7 1.4 90.9 0.0 0.2 0.3 n/a 30.0 0.3 11.6 20.9 163.2 28.8 2.4 4.8 11.6 376 94
Folate, food (mcg) 9.7 1.4 9.1 0.0 0.2 0.3 n/a 30.0 0.3 11.6 20.9 163.2 28.8 2.4 4.8 11.6 294 74
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.4 2.8 0.4 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 2.2 3.4 0.4 n/a n/a n/a 6 2
Glutamic acid (g) 1.3 n/a 1.1 0.0 0.0 n/a n/a 30.3 0.1 0.2 0.3 3.5 0.1 n/a n/a 0.0 37 9
Glycine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 8.8 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 10 2
Histidine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 6.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.3 0.9 1.5 0.0 0.1 0.1 n/a 20.8 0.2 0.2 0.2 8.0 0.2 1.1 0.4 0.5 35 9
Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 8.2 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a 15.4 0.0 0.1 0.0 1.0 0.0 n/a n/a 0.0 17 4
Lysine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 16.8 0.0 0.1 0.0 1.1 0.0 n/a n/a 0.0 18 5
Magnesium (mg) 21.6 2.2 6.9 0.0 2.0 0.2 n/a 190.0 2.3 7.3 11.0 234.6 8.8 28.2 4.8 3.8 524 131
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.1 1.6 0.1 0.3 0.0 0.0 3 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 5.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 59 15
Niacin (mg) 2.1 0.1 1.8 0.0 0.0 0.0 n/a 43.2 0.1 0.6 0.1 10.8 0.3 0.5 1.9 0.1 62 15
Pantothenic acid (mg) 0.2 n/a 0.1 0.0 0.0 n/a n/a 6.1 0.1 0.2 0.1 3.0 0.2 0.1 0.0 0.0 10 3
Phenylalanine (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a 7.3 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 9 2
Phosphorus (mg) 70.2 10.2 33.8 0.0 1.8 0.2 n/a 1,890.0 13.8 21.4 31.9 581.4 19.2 54.1 31.2 4.4 2,763 691
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 16.5 51.0 4.8 n/a n/a 0.4 74 18
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9.3 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 10 3
Potassium (mg) 114.5 136.0 33.4 0.1 15.3 1.0 n/a 3,320.0 36.1 195.2 160.6 4,294.2 208.0 298.7 129.6 42.1 8,985 2,246
Proline (g) 0.4 n/a 0.4 0.0 0.0 n/a n/a 7.9 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 9 2
Protein (g) 5.7 0.0 3.2 0.0 0.1 0.0 n/a 191.8 0.6 0.6 1.2 20.6 0.6 0.2 2.7 0.2 227 57
Retinol (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.4 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 51 13
Selenium (mcg) 0.4 0.1 10.6 0.0 0.1 0.0 n/a 206.0 1.3 0.1 0.6 3.1 0.3 0.5 1.7 0.0 225 56
Serine (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a 7.4 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 9 2
Sodium (mg) 3,016.4 166.6 0.6 581.4 0.2 0.0 n/a 810.0 1.5 42.1 4.4 61.2 64.0 9.4 892.8 4.3 5,655 1,414
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 157.5 0.0 n/a n/a n/a 158 40
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 1.1 1.7 0.1 n/a n/a n/a 5 1
Sugar (g) 0.9 1.7 0.1 0.0 0.0 n/a n/a 0.0 0.1 2.9 4.7 8.0 1.5 1.5 0.0 0.1 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 8.4 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.0 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 114.8 0.0 0.1 0.1 0.9 0.1 0.0 0.5 0.1 117 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 6.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 1
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 6.6 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 7 2
Valine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 8.7 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 10 3
Vitamin A, IU (IU) 0.0 13.4 0.0 0.0 6.3 11.1 n/a 130.0 0.8 10,190.7 2.2 20.4 359.2 4.7 0.0 640.2 11,379 2,845
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 0.3 0.6 n/a 40.0 0.0 509.4 0.0 0.0 17.6 0.0 0.0 32.0 601 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 27 7
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.1 0.1 0.1 3.0 0.1 0.1 0.0 0.0 8 2
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.1 n/a 0.0 2.8 3.6 8.1 200.9 2.5 0.0 0.0 10.1 230 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Water (g) 35.6 13.4 3.7 0.0 0.1 0.0 n/a 688.0 5.3 53.9 98.0 809.3 76.3 203.4 234.1 6.7 2,228 557
Zinc (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 75.2 0.1 0.1 0.2 3.0 0.1 0.3 0.0 0.1 80 20

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