Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: One Pot Oven Baked Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (54g)
    soy sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 cup (31g)
    plain flour
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 (0g)
    bay leaves
    3 sprigs (0g)
    thyme
    1 kg (1,000g)
    lean beef
    3 (9g)
    garlic cloves
    1 (61g)
    carrots
    1 (110g)
    onions
    6 (1,020g)
    new potatoes
    2 (80g)
    celery ribs
    1 cup (235g)
    red wine
    1 cup (240g)
    beef stock
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 10.9 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 25 6
    Arginine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 12.6 0.1 0.1 0.1 1.0 0.0 n/a n/a 0.0 14 4
    Ash (g) 9.6 0.3 0.1 1.5 0.1 0.0 n/a 9.7 0.1 0.6 0.4 11.0 0.6 0.7 2.5 0.2 37 9
    Aspartic acid (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 17.2 0.0 0.1 0.1 4.8 0.1 n/a n/a 0.0 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 18.2 4.7 0.4 5.1 1.5 n/a 170.0 16.3 20.1 25.3 122.4 32.0 18.8 14.4 10.5 470 118
    Calories 32.4 13.3 113.8 0.0 2.9 0.6 n/a 1,800.0 13.4 25.0 44.0 785.4 12.8 199.9 16.8 2.7 3,063 766
    Calories (kj) 135.5 55.4 475.9 0.0 12.1 2.4 n/a 7,530.0 56.1 105.5 182.6 3,274.2 53.6 837.3 69.6 11.5 12,802 3,200
    Carbohydrates (g) 3.0 3.3 23.8 0.0 0.7 0.1 n/a 0.0 3.0 5.8 10.3 178.2 2.4 6.1 0.1 0.5 237 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 700.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 700 175
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 2.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.4 0.0 0.8 0.0 0.3 0.0 n/a 0.0 0.2 1.7 1.9 22.4 1.3 0.0 0.0 0.3 29 7
    Folate (mcg) 9.7 1.4 57.2 0.0 0.2 0.3 n/a 30.0 0.3 11.6 20.9 163.2 28.8 2.4 4.8 11.6 342 86
    Folate, DFE (mcg) 9.7 1.4 90.9 0.0 0.2 0.3 n/a 30.0 0.3 11.6 20.9 163.2 28.8 2.4 4.8 11.6 376 94
    Folate, food (mcg) 9.7 1.4 9.1 0.0 0.2 0.3 n/a 30.0 0.3 11.6 20.9 163.2 28.8 2.4 4.8 11.6 294 74
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.4 2.8 0.4 n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 2.2 3.4 0.4 n/a n/a n/a 6 2
    Glutamic acid (g) 1.3 n/a 1.1 0.0 0.0 n/a n/a 30.3 0.1 0.2 0.3 3.5 0.1 n/a n/a 0.0 37 9
    Glycine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 8.8 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 10 2
    Histidine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 6.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.3 0.9 1.5 0.0 0.1 0.1 n/a 20.8 0.2 0.2 0.2 8.0 0.2 1.1 0.4 0.5 35 9
    Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 8.2 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a 15.4 0.0 0.1 0.0 1.0 0.0 n/a n/a 0.0 17 4
    Lysine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 16.8 0.0 0.1 0.0 1.1 0.0 n/a n/a 0.0 18 5
    Magnesium (mg) 21.6 2.2 6.9 0.0 2.0 0.2 n/a 190.0 2.3 7.3 11.0 234.6 8.8 28.2 4.8 3.8 524 131
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.1 1.6 0.1 0.3 0.0 0.0 3 1
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 5.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 59 15
    Niacin (mg) 2.1 0.1 1.8 0.0 0.0 0.0 n/a 43.2 0.1 0.6 0.1 10.8 0.3 0.5 1.9 0.1 62 15
    Pantothenic acid (mg) 0.2 n/a 0.1 0.0 0.0 n/a n/a 6.1 0.1 0.2 0.1 3.0 0.2 0.1 0.0 0.0 10 3
    Phenylalanine (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a 7.3 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 9 2
    Phosphorus (mg) 70.2 10.2 33.8 0.0 1.8 0.2 n/a 1,890.0 13.8 21.4 31.9 581.4 19.2 54.1 31.2 4.4 2,763 691
    Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 16.5 51.0 4.8 n/a n/a 0.4 74 18
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9.3 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 10 3
    Potassium (mg) 114.5 136.0 33.4 0.1 15.3 1.0 n/a 3,320.0 36.1 195.2 160.6 4,294.2 208.0 298.7 129.6 42.1 8,985 2,246
    Proline (g) 0.4 n/a 0.4 0.0 0.0 n/a n/a 7.9 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 9 2
    Protein (g) 5.7 0.0 3.2 0.0 0.1 0.0 n/a 191.8 0.6 0.6 1.2 20.6 0.6 0.2 2.7 0.2 227 57
    Retinol (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.4 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 51 13
    Selenium (mcg) 0.4 0.1 10.6 0.0 0.1 0.0 n/a 206.0 1.3 0.1 0.6 3.1 0.3 0.5 1.7 0.0 225 56
    Serine (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a 7.4 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 9 2
    Sodium (mg) 3,016.4 166.6 0.6 581.4 0.2 0.0 n/a 810.0 1.5 42.1 4.4 61.2 64.0 9.4 892.8 4.3 5,655 1,414
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 157.5 0.0 n/a n/a n/a 158 40
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 1.1 1.7 0.1 n/a n/a n/a 5 1
    Sugar (g) 0.9 1.7 0.1 0.0 0.0 n/a n/a 0.0 0.1 2.9 4.7 8.0 1.5 1.5 0.0 0.1 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 8.4 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.0 10 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 114.8 0.0 0.1 0.1 0.9 0.1 0.0 0.5 0.1 117 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 6.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 1
    Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 6.6 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 7 2
    Valine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 8.7 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 10 3
    Vitamin A, IU (IU) 0.0 13.4 0.0 0.0 6.3 11.1 n/a 130.0 0.8 10,190.7 2.2 20.4 359.2 4.7 0.0 640.2 11,379 2,845
    Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 0.3 0.6 n/a 40.0 0.0 509.4 0.0 0.0 17.6 0.0 0.0 32.0 601 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 27 7
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.1 0.1 0.1 3.0 0.1 0.1 0.0 0.0 8 2
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.1 n/a 0.0 2.8 3.6 8.1 200.9 2.5 0.0 0.0 10.1 230 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Water (g) 35.6 13.4 3.7 0.0 0.1 0.0 n/a 688.0 5.3 53.9 98.0 809.3 76.3 203.4 234.1 6.7 2,228 557
    Zinc (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 75.2 0.1 0.1 0.2 3.0 0.1 0.3 0.0 0.1 80 20

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to One Pot Oven Baked Beef.


    Over 475,000 Recipes

    Food.com Network of Sites