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Nutritional Facts: Easy Spanish Yellow Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
shallots
2 teaspoons (9g)
vegetable oil
1 (3g)
garlic cloves
1 1/2 cups (278g)
long grain white rice
2 1/4 cups (0g)
vegetable broth
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
turmeric
1 to taste (100g)
frozen peas
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a 2 1
Ash (g) 0.2 0.0 0.0 1.8 n/a 6.0 0.1 n/a n/a 8 4
Aspartic acid (g) 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.4 0.0 5.4 77.7 n/a 1.4 2.0 n/a n/a 94 47
Calories 14.4 79.6 4.5 1,012.9 n/a 0.0 3.9 n/a n/a 1,115 558
Calories (kj) 60.4 332.9 18.7 4,237.4 n/a 0.0 16.3 n/a n/a 4,666 2,333
Carbohydrates (g) 3.4 0.0 1.0 221.9 n/a 0.0 0.7 n/a n/a 227 113
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 3.6 n/a 0.0 0.2 n/a n/a 4 2
Folate (mcg) 6.8 0.0 0.1 641.0 n/a 0.0 0.4 n/a n/a 648 324
Folate, DFE (mcg) 6.8 0.0 0.1 1,073.9 n/a 0.0 0.4 n/a n/a 1,081 541
Folate, food (mcg) 6.8 0.0 0.1 22.2 n/a 0.0 0.4 n/a n/a 30 15
Folic acid (mcg) 0.0 0.0 0.0 618.8 n/a 0.0 0.0 n/a n/a 619 309
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.0 3.9 n/a 0.0 n/a n/a n/a 4 2
Glycine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 12.0 n/a 0.0 0.5 n/a n/a 13 6
Isoleucine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 4.2 0.0 0.8 69.4 n/a 0.1 2.1 n/a n/a 77 38
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 3.0 n/a 0.0 0.1 n/a n/a 3 2
Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.5 0.0 0.6 n/a 0.0 0.0 n/a n/a 3 2
Niacin (mg) 0.0 0.0 0.0 11.6 n/a 0.0 0.1 n/a n/a 12 6
Pantothenic acid (mg) 0.1 0.0 0.0 2.8 n/a 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 12.0 0.0 4.6 319.1 n/a 0.0 2.9 n/a n/a 339 169
Phytosterols (mg) 1.0 87.1 n/a n/a n/a 0.0 0.9 n/a n/a 89 45
Polyunsaturated Fat (g) 0.0 4.9 0.0 0.5 n/a 0.0 0.0 n/a n/a 5 3
Potassium (mg) 66.8 0.0 12.0 319.1 n/a 0.5 27.8 n/a n/a 426 213
Proline (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.5 0.0 0.2 19.8 n/a 0.0 0.1 n/a n/a 21 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 1.2 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 1
Selenium (mcg) 0.2 0.0 0.4 41.9 n/a 0.0 0.0 n/a n/a 43 21
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a 1 1
Sodium (mg) 2.4 0.0 0.5 13.9 n/a 2,325.5 0.4 n/a n/a 2,343 1,171
Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 9.0 0.0 1.8 n/a 0.0 0.1 n/a n/a 11 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 238.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 238 119
Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 6
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 1.6 0.0 0.9 0.0 n/a 0.0 0.3 n/a n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 16.0 0.0 1.8 32.2 n/a 0.0 0.1 n/a n/a 50 25
Zinc (mg) 0.1 0.0 0.0 3.0 n/a 0.0 0.0 n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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