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    Nutritional Facts: Chicken Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (976g)
    chicken broth
    2 cups (474g)
    water
    2 pieces (0g)
    boneless skinless chicken breasts
    10 ounces (283g)
    white corn
    10 ounces (284g)
    corn
    14 ounces (397g)
    cream-style corn
    1 cup (125g)
    flour
    1 (50g)
    eggs
    1/4 cup (59g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.8 0.9 0.6 0.4 0.4 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.4 0.4 0.3 0.5 0.4 n/a n/a 2 0
    Ash (g) 10.0 0.5 n/a 1.8 2.0 3.9 0.6 0.5 0.1 n/a 19 5
    Aspartic acid n/a n/a n/a 0.7 0.7 0.5 0.5 0.7 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.0 14.2 n/a 5.7 8.5 11.9 18.8 28.0 1.8 n/a 128 32
    Calories 156.2 0.0 n/a 243.8 272.2 286.0 455.0 71.5 0.0 n/a 1,485 371
    Calories (kj) 653.9 0.0 n/a 1,014.9 1,136.9 1,195.7 1,903.8 299.5 0.0 n/a 6,205 1,551
    Carbohydrates (g) 3.7 0.0 n/a 53.9 59.5 72.0 95.4 0.4 0.0 n/a 285 71
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 0.0 n/a 186 47
    Copper (mg) 0.5 0.0 n/a 0.2 0.1 0.2 0.2 0.0 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.1 0.1 0.1 0.3 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 7.7 6.8 4.8 3.4 0.0 0.0 n/a 23 6
    Folate (mcg) 19.5 0.0 n/a 130.4 65.2 178.8 228.8 23.5 0.0 n/a 646 162
    Folate, DFE (mcg) 19.5 0.0 n/a 130.4 65.2 178.8 363.8 23.5 0.0 n/a 781 195
    Folate, food (mcg) 19.5 0.0 n/a 130.4 65.2 178.8 36.3 23.5 0.0 n/a 454 113
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 192.5 0.0 0.0 n/a 193 48
    Fructose n/a n/a n/a n/a 2.2 0.9 n/a 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.4 0.9 n/a 0.2 n/a n/a 3 1
    Glutamic acid n/a n/a n/a 1.8 1.9 1.4 4.3 0.8 n/a n/a 10 3
    Glycine n/a n/a n/a 0.4 0.4 0.3 0.5 0.2 n/a n/a 2 0
    Histidine n/a n/a n/a 0.3 0.3 0.2 0.3 0.2 n/a n/a 1 0
    Iron (mg) 2.0 0.0 n/a 1.5 1.3 1.5 5.8 0.9 0.0 n/a 13 3
    Isoleucine n/a n/a n/a 0.4 0.4 0.3 0.4 0.3 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 1.0 1.0 0.7 0.9 0.5 n/a n/a 4 1
    Lysine n/a n/a n/a 0.4 0.4 0.3 0.3 0.5 n/a n/a 2 0
    Magnesium (mg) 9.8 4.7 n/a 104.9 73.7 67.5 27.5 6.0 0.6 n/a 295 74
    Maltose n/a n/a n/a n/a 0.5 0.4 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 1.0 0.0 n/a 0.5 0.5 0.3 0.9 0.0 0.0 n/a 3 1
    Methionine n/a n/a n/a 0.2 0.2 0.1 0.2 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 2.3 0.0 n/a 1.0 1.1 0.5 0.1 1.8 0.0 n/a 7 2
    Niacin (mg) 13.4 0.0 n/a 4.8 4.8 3.8 7.4 0.0 0.0 n/a 34 9
    Pantothenic acid (mg) 0.2 0.0 n/a 2.2 2.2 0.7 0.5 0.8 0.0 n/a 7 2
    Phenylalanine n/a n/a n/a 0.4 0.4 0.3 0.7 0.3 n/a n/a 2 1
    Phosphorus (mg) 292.8 0.0 n/a 252.3 218.3 202.6 135.0 99.0 0.0 n/a 1,200 300
    Polyunsaturated Fat (g) 1.1 0.0 n/a 1.6 1.7 0.8 0.5 1.0 0.0 n/a 7 2
    Potassium (mg) 839.4 4.7 n/a 765.4 618.1 532.3 133.8 69.0 0.6 n/a 2,963 741
    Proline n/a n/a n/a 0.8 0.9 0.6 1.5 0.3 n/a n/a 4 1
    Protein (g) 19.7 0.0 n/a 9.1 9.7 6.9 12.9 6.3 0.0 n/a 65 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 20
    Riboflavin (mg) 0.3 0.0 n/a 0.2 0.2 0.2 0.6 0.2 0.0 n/a 2 0
    Saturated Fat (g) 1.6 0.0 n/a 0.5 0.6 0.3 0.2 1.6 0.0 n/a 5 1
    Selenium (mcg) 0.0 0.0 n/a 1.7 0.6 1.6 42.4 15.4 0.0 n/a 62 15
    Serine n/a n/a n/a 0.4 0.4 0.3 0.6 0.5 n/a n/a 2 1
    Sodium (mg) 2,986.6 14.2 n/a 42.5 2.8 1,132.2 2.5 71.0 1.8 n/a 4,254 1,063
    Starch n/a n/a n/a n/a 20.3 n/a n/a n/a n/a n/a 20 5
    Sucrose n/a n/a n/a n/a 7.8 10.6 n/a 0.0 n/a n/a 18 5
    Sugar (g) 2.8 0.0 n/a 9.1 12.9 12.8 0.3 0.2 0.0 n/a 38 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.6 0.3 0.1 1.0 0.0 0.0 n/a 2 0
    Threonine n/a n/a n/a 0.4 0.4 0.3 0.4 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.2 0.3 0.3 0.1 0.5 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0.4 0.5 0.3 n/a n/a 2 0
    Total Fat (g) 5.6 0.0 n/a 3.3 4.3 1.7 1.2 4.8 0.0 n/a 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.1 0.1 0.0 0.2 0.1 n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.3 0.4 0.3 0.4 0.2 n/a n/a 2 0
    Valine n/a n/a n/a 0.5 0.5 0.4 0.5 0.4 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 2.8 745.7 294.0 0.0 270.0 0.0 n/a 1,312 328
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 36.9 15.9 0.0 80.0 0.0 n/a 133 33
    Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.4 0.3 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 19.3 15.6 18.3 0.0 0.0 0.0 n/a 53 13
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 n/a 41 10
    Water (g) 936.5 473.5 n/a 215.3 208.1 312.8 14.9 38.1 59.2 n/a 2,258 565
    Zinc (mg) 1.0 0.0 n/a 1.3 1.8 2.1 0.9 0.6 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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