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    Nutritional Facts: Spaghetti With Fresh Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    plum tomatoes
    3 tablespoons (41g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    2 tablespoons (36g)
    fine sea salt
    1/2 teaspoon (3g)
    fine sea salt
    1/4 teaspoon (0g)
    crushed red pepper flakes
    6 quarts (5,688g)
    water
    12 ounces (342g)
    spaghetti
    1/4 cup (11g)
    fresh basil
    6 tablespoons (30g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.5 2 1
    Ash (g) 3.4 0.0 0.1 35.8 3.0 0.0 5.7 3.0 0.2 1.9 53 13
    Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.8 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 0.4 10.9 8.6 0.7 0.1 170.6 71.8 19.1 375.9 726 182
    Calories 122.6 358.0 8.9 0.0 0.0 0.6 0.0 1,268.8 2.5 124.5 1,886 471
    Calories (kj) 503.9 1,498.1 37.4 0.0 0.0 2.6 0.0 5,311.3 10.2 521.1 7,885 1,971
    Carbohydrates (g) 26.5 0.0 2.0 0.0 0.0 0.1 0.0 255.4 0.3 1.0 285 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 22 5
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 1 0
    Dietary Fiber (g) 8.2 0.0 0.1 0.0 0.0 0.1 0.0 10.9 0.2 0.0 19 5
    Folate (mcg) 102.2 0.0 0.2 0.0 0.0 0.1 0.0 810.5 7.4 2.4 923 231
    Folate, DFE (mcg) 102.2 0.0 0.2 0.0 0.0 0.1 0.0 1,337.2 7.4 2.4 1,449 362
    Folate, food (mcg) 102.2 0.0 0.2 0.0 0.0 0.1 0.0 61.6 7.4 2.4 174 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 749 187
    Fructose (g) 9.3 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 10 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.5 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 9 2
    Glutamic acid (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 15.7 0.0 2.9 22 5
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.2 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 11.3 0.3 0.3 14 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.7 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 1.2 5 1
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1.2 2 1
    Magnesium (mg) 74.9 0.0 1.5 0.4 0.0 0.2 56.9 181.3 6.9 15.3 337 84
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 6.7 0.0 n/a 7 2
    Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 3.1 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.2 29.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.6 33 8
    Niacin (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.1 0.1 29 7
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 2 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.7 3 1
    Phosphorus (mg) 163.4 0.0 9.2 0.0 0.0 0.3 0.0 646.4 6.1 220.5 1,046 261
    Phytosterols (mg) 47.7 89.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 137 34
    Polyunsaturated Fat (g) 0.6 4.3 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.2 7 2
    Potassium (mg) 1,614.0 0.4 24.1 2.9 0.2 3.6 56.9 762.7 31.9 29.1 2,526 631
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 1.5 7 2
    Protein (g) 6.0 0.0 0.4 0.0 0.0 0.0 0.0 44.6 0.3 11.4 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.9 67 17
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 2 0
    Saturated Fat (g) 0.2 5.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5.2 12 3
    Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 216.1 0.0 7.2 224 56
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.7 3 1
    Sodium (mg) 34.1 0.8 1.0 13,884.5 1,162.7 0.2 170.6 20.5 0.4 508.8 15,784 3,946
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 213.6 n/a n/a 214 53
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 2 0
    Sugar (g) 17.9 0.0 0.1 0.0 0.0 0.1 0.0 9.1 0.0 0.3 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.5 2 1
    Tocopherol, alpha (mg) 3.7 5.8 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 10 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.3 n/a n/a n/a n/a n/a 3.0 0.0 n/a 4 1
    Total Fat (g) 1.4 40.5 0.0 0.0 0.0 0.0 0.0 5.2 0.1 8.2 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.7 2 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.9 3 1
    Vitamin A, IU (IU) 5,672.7 0.0 0.5 0.0 0.0 51.0 0.0 0.0 570.3 259.5 6,554 1,639
    Vitamin A, RAE (mcg) 286.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 28.5 68.7 386 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 93.3 0.0 1.9 0.0 0.0 0.1 0.0 0.0 1.9 0.0 97 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6 2
    Water (g) 643.7 0.0 3.5 0.1 0.0 0.0 5,682.3 33.9 10.0 7.5 6,381 1,595
    Zinc (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 4.8 0.1 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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