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Nutritional Facts: Spaghetti With Fresh Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
plum tomatoes
3 tablespoons (41g)
extra virgin olive oil
2 (6g)
garlic cloves
2 tablespoons (36g)
fine sea salt
1/2 teaspoon (3g)
fine sea salt
1/4 teaspoon (0g)
crushed red pepper flakes
6 quarts (5,688g)
water
12 ounces (342g)
spaghetti
1/4 cup (11g)
fresh basil
6 tablespoons (30g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.5 2 1
Ash (g) 3.4 0.0 0.1 35.8 3.0 0.0 5.7 3.0 0.2 1.9 53 13
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 0.4 10.9 8.6 0.7 0.1 170.6 71.8 19.1 375.9 726 182
Calories 122.6 358.0 8.9 0.0 0.0 0.6 0.0 1,268.8 2.5 124.5 1,886 471
Calories (kj) 503.9 1,498.1 37.4 0.0 0.0 2.6 0.0 5,311.3 10.2 521.1 7,885 1,971
Carbohydrates (g) 26.5 0.0 2.0 0.0 0.0 0.1 0.0 255.4 0.3 1.0 285 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 22 5
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 1 0
Dietary Fiber (g) 8.2 0.0 0.1 0.0 0.0 0.1 0.0 10.9 0.2 0.0 19 5
Folate (mcg) 102.2 0.0 0.2 0.0 0.0 0.1 0.0 810.5 7.4 2.4 923 231
Folate, DFE (mcg) 102.2 0.0 0.2 0.0 0.0 0.1 0.0 1,337.2 7.4 2.4 1,449 362
Folate, food (mcg) 102.2 0.0 0.2 0.0 0.0 0.1 0.0 61.6 7.4 2.4 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 749 187
Fructose (g) 9.3 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 10 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.5 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 9 2
Glutamic acid (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 15.7 0.0 2.9 22 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.2 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 11.3 0.3 0.3 14 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.7 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 1.2 5 1
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1.2 2 1
Magnesium (mg) 74.9 0.0 1.5 0.4 0.0 0.2 56.9 181.3 6.9 15.3 337 84
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 6.7 0.0 n/a 7 2
Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 3.1 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 29.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.6 33 8
Niacin (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.1 0.1 29 7
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.7 3 1
Phosphorus (mg) 163.4 0.0 9.2 0.0 0.0 0.3 0.0 646.4 6.1 220.5 1,046 261
Phytosterols (mg) 47.7 89.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 137 34
Polyunsaturated Fat (g) 0.6 4.3 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.2 7 2
Potassium (mg) 1,614.0 0.4 24.1 2.9 0.2 3.6 56.9 762.7 31.9 29.1 2,526 631
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 1.5 7 2
Protein (g) 6.0 0.0 0.4 0.0 0.0 0.0 0.0 44.6 0.3 11.4 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.9 67 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 2 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5.2 12 3
Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 216.1 0.0 7.2 224 56
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.7 3 1
Sodium (mg) 34.1 0.8 1.0 13,884.5 1,162.7 0.2 170.6 20.5 0.4 508.8 15,784 3,946
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 213.6 n/a n/a 214 53
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 2 0
Sugar (g) 17.9 0.0 0.1 0.0 0.0 0.1 0.0 9.1 0.0 0.3 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.5 2 1
Tocopherol, alpha (mg) 3.7 5.8 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 10 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.3 n/a n/a n/a n/a n/a 3.0 0.0 n/a 4 1
Total Fat (g) 1.4 40.5 0.0 0.0 0.0 0.0 0.0 5.2 0.1 8.2 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.7 2 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.9 3 1
Vitamin A, IU (IU) 5,672.7 0.0 0.5 0.0 0.0 51.0 0.0 0.0 570.3 259.5 6,554 1,639
Vitamin A, RAE (mcg) 286.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 28.5 68.7 386 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 93.3 0.0 1.9 0.0 0.0 0.1 0.0 0.0 1.9 0.0 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6 2
Water (g) 643.7 0.0 3.5 0.1 0.0 0.0 5,682.3 33.9 10.0 7.5 6,381 1,595
Zinc (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 4.8 0.1 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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