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Nutritional Facts: Maggie's Super Quick Italian Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
whole wheat penne
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
14 1/2 ounces (411g)
Italian tomatoes
12 1/2 ounces (354g)
canned chicken
1 dash (0g)
salt
1 dash (3g)
black pepper
1/4 cup (28g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 4.5 0.0 0.0 0.2 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.1 4.8 0.0 0.0 0.1 6 2
Ash (g) 3.4 0.0 0.1 2.1 6.4 0.4 0.1 0.9 13 3
Aspartic acid (g) 1.4 0.0 0.0 0.6 6.8 0.0 0.0 0.5 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 0.1 10.9 41.1 49.6 0.1 12.8 141.4 340 85
Calories 730.8 119.3 8.9 74.0 584.8 0.0 7.3 84.0 1,609 402
Calories (kj) 3,057.6 499.4 37.4 304.2 2,445.4 0.0 30.5 351.1 6,725 1,681
Carbohydrates (g) 157.6 0.0 2.0 16.0 0.0 0.0 1.9 0.6 178 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 219.7 0.0 0.0 22.1 242 60
Copper (mg) 1.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 17.4 0.0 0.1 4.9 0.0 0.0 0.7 0.0 23 6
Folate (mcg) 119.7 0.0 0.2 61.7 14.2 0.0 0.5 2.0 198 50
Folate, DFE (mcg) 119.7 0.0 0.2 61.7 14.2 0.0 0.5 2.0 198 50
Folate, food (mcg) 119.7 0.0 0.2 61.7 14.2 0.0 0.5 2.0 198 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.6 n/a n/a 0.0 0.0 6 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.1 n/a n/a 0.0 0.2 5 1
Glutamic acid (g) 10.7 0.0 0.0 1.8 11.2 0.0 0.0 1.2 25 6
Glycine (g) 1.1 0.0 0.0 0.1 4.9 0.0 0.0 0.1 6 2
Histidine (g) 0.7 0.0 0.0 0.1 2.3 0.0 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.6 0.1 0.1 1.1 5.6 0.0 0.3 0.1 15 4
Isoleucine (g) 1.2 0.0 0.0 0.1 3.8 0.0 0.0 0.3 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.0 0.0 0.1 5.6 0.0 0.0 0.5 8 2
Lysine (g) 0.7 0.0 0.0 0.1 6.3 0.0 0.0 0.3 7 2
Magnesium (mg) 300.3 0.0 1.5 45.2 42.5 0.0 5.0 5.6 400 100
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 6.4 0.0 0.1 0.5 0.1 0.0 0.4 0.0 7 2
Methionine (g) 0.5 0.0 0.0 0.0 2.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.4 9.8 0.0 0.1 11.2 0.0 0.0 1.8 23 6
Niacin (mg) 10.8 0.0 0.0 2.4 22.4 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 2.1 0.0 0.0 0.4 3.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.5 0.0 0.0 0.1 3.0 0.0 0.0 0.3 5 1
Phosphorus (mg) 541.8 0.0 9.2 98.7 393.4 0.0 4.6 99.1 1,147 287
Phytosterols n/a 29.8 n/a 28.8 n/a 0.0 2.7 n/a 61 15
Polyunsaturated Fat (g) 1.2 1.4 0.0 0.3 6.2 0.0 0.0 0.2 9 2
Potassium (mg) 451.5 0.1 24.1 974.3 489.1 0.0 38.5 21.3 1,999 500
Proline (g) 3.3 0.0 0.0 0.1 3.7 0.0 0.0 0.7 8 2
Protein (g) 30.7 0.0 0.4 3.6 77.2 0.0 0.3 6.2 118 30
Retinol (mcg) 0.0 0.0 0.0 0.0 120.5 0.0 0.0 48.7 169 42
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 1.9 0.0 0.1 7.8 0.0 0.0 3.7 14 4
Selenium n/a 0.0 0.9 0.0 56.0 0.0 0.1 4.8 62 15
Serine (g) 1.5 0.0 0.0 0.1 2.7 0.0 0.0 0.2 5 1
Sodium (mg) 16.8 0.3 1.0 20.6 1,782.6 155.0 0.6 175.6 2,152 538
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar n/a 0.0 0.1 10.8 0.0 0.0 0.0 0.3 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.1 3.2 0.0 0.0 0.3 4 1
Tocopherol, alpha n/a 1.9 0.0 2.2 0.9 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.5 n/a n/a 0.2 n/a 1 0
Total Fat (g) 2.9 13.5 0.0 0.8 28.2 0.0 0.1 6.3 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 0.0 0.0 0.1 2.5 0.0 0.0 0.3 4 1
Valine (g) 1.3 0.0 0.0 0.1 3.7 0.0 0.0 0.4 6 1
Vitamin A, IU (IU) 0.0 0.0 0.5 3,424.5 414.6 0.0 15.9 189.3 4,045 1,011
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.7 120.5 0.0 0.8 50.1 344 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.3 1.2 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.9 56.3 7.1 0.0 0.0 0.0 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.7 0.0 0.0 4.5 22 6
Water (g) 15.4 0.0 3.5 388.6 243.3 0.0 0.4 14.0 665 166
Zinc (mg) 5.0 0.0 0.1 0.7 5.0 0.0 0.0 0.8 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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