You are in: Home /
Lost? Site Map

Nutritional Facts: Gramma C's Beef Stew...interpreted

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
white potatoes
2 cups (256g)
carrots
3 stalks (120g)
celery
1 cup (100g)
green beans
1 1/2 cups (105g)
mushrooms
1/2 (55g)
onions
2 cups (480g)
beef broth
1 lb (0g)
stew beef chunks
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.3 1 0
Ash (g) 4.3 2.5 0.9 0.7 0.9 0.2 5.0 n/a 0.3 15 2
Aspartic acid (g) 2.1 0.5 0.1 0.3 0.2 0.1 n/a n/a 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.4 84.5 48.0 37.0 3.2 12.7 28.8 n/a 9.4 247 41
Calories 407.2 105.0 19.2 31.0 23.1 22.0 33.6 n/a 227.5 869 145
Calories (kj) 1,703.5 442.9 80.4 131.0 97.7 91.3 139.2 n/a 951.9 3,638 606
Campesterol n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Carbohydrates (g) 94.2 24.5 3.6 7.0 3.4 5.1 0.2 n/a 47.7 186 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 9.4 7.2 1.9 2.7 1.1 0.9 0.0 n/a 1.7 25 4
Folate (mcg) 46.8 48.6 43.2 33.0 17.9 10.5 9.6 n/a 114.4 324 54
Folate, DFE (mcg) 46.8 48.6 43.2 33.0 17.9 10.5 9.6 n/a 181.9 391 65
Folate, food (mcg) 46.8 48.6 43.2 33.0 17.9 10.5 9.6 n/a 18.1 228 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.3 96 16
Fructose n/a 1.4 0.6 1.4 0.2 0.7 n/a n/a n/a 4 1
Galactose n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.5 0.7 1.5 1.6 1.1 n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.9 0.1 0.2 0.4 0.1 n/a n/a 2.2 5 1
Glycine (g) 0.3 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Iron (mg) 1.5 0.8 0.2 1.0 0.5 0.1 0.8 n/a 2.9 8 1
Isoleucine (g) 0.4 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.2 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.4 2 0
Lysine (g) 0.5 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 103.0 30.7 13.2 25.0 9.5 5.5 9.6 n/a 13.8 210 35
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.4 0.1 0.2 0.0 0.1 0.0 n/a 0.4 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Niacin (mg) 6.7 2.5 0.4 0.7 3.8 0.1 3.7 n/a 3.7 22 4
Pantothenic acid (mg) 2.4 0.7 0.3 0.2 1.6 0.1 0.1 n/a 0.3 6 1
Phenylalanine (g) 0.4 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 205.9 89.6 28.8 38.0 90.3 16.0 62.4 n/a 67.5 598 100
Phytosterols n/a n/a 7.2 n/a n/a 8.3 n/a n/a n/a 15 3
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.1 0.2 0.0 0.0 n/a 0.3 1 0
Potassium (mg) 1,773.7 819.2 312.0 211.0 333.9 80.3 259.2 n/a 66.9 3,856 643
Proline (g) 0.3 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.7 1 0
Protein (g) 8.8 2.4 0.8 1.8 3.2 0.6 5.5 n/a 6.5 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.4 0.0 0.1 n/a 0.3 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.1 1 0
Selenium (mcg) 1.4 0.3 0.5 0.6 9.8 0.3 3.4 n/a 21.2 37 6
Serine (g) 0.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.3 1 0
Sodium (mg) 1,123.2 176.6 96.0 6.0 5.3 2.2 1,785.6 n/a 1.3 3,196 533
Starch n/a 3.7 0.0 0.9 0.0 0.0 n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 9.2 0.1 0.4 0.0 0.5 n/a n/a n/a 10 2
Sugar (g) 4.1 12.1 2.2 3.3 2.1 2.3 0.0 n/a 0.2 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.3 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.2 1.7 0.3 0.4 0.0 0.0 0.0 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 0.5 0.6 0.2 0.2 0.4 0.1 1.1 n/a 0.6 4 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Valine (g) 0.5 0.2 0.0 0.1 0.2 0.0 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 14.0 42,767.4 538.8 690.0 0.0 1.1 0.0 n/a 0.0 44,011 7,335
Vitamin A, RAE (mcg) 0.0 2,137.6 26.4 35.0 0.0 0.0 0.0 n/a 0.0 2,199 367
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.4 0.1 0.1 0.1 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 60.8 15.1 3.7 12.2 2.2 4.1 0.0 n/a 0.0 98 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a 0.0 7 1
Water (g) 360.3 226.0 114.5 90.3 97.1 49.0 468.2 n/a 7.5 1,413 235
Zinc (mg) 1.4 0.6 0.2 0.2 0.5 0.1 0.0 n/a 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gramma C's Beef Stew...interpreted.