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Nutritional Facts: Healthier Meatball Subs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
meatballs
1 cup (257g)
pasta sauce
1 (3g)
garlic cloves
4 slices (0g)
part-skim mozzarella cheese
4 (172g)
hot dog buns
1 to taste (5g)
parmesan cheese
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Ash n/a 5.2 0.0 n/a 3.5 n/a n/a 9 2
Aspartic acid n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 56.5 5.4 n/a 237.4 n/a n/a 299 75
Calories n/a 223.6 4.5 n/a 479.9 n/a n/a 708 177
Calories (kj) n/a 935.5 18.7 n/a 2,007.2 n/a n/a 2,961 740
Carbohydrates n/a 35.4 1.0 n/a 85.1 n/a n/a 121 30
Cholesterol n/a 5.1 0.0 n/a 0.0 n/a n/a 5 1
Copper n/a 0.5 0.0 n/a 0.4 n/a n/a 1 0
Cystine n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Dietary Fiber n/a 6.7 0.1 n/a 3.6 n/a n/a 10 3
Folate n/a 33.4 0.1 n/a 190.9 n/a n/a 224 56
Folate, DFE n/a 33.4 0.1 n/a 292.4 n/a n/a 326 81
Folate, food n/a 33.4 0.1 n/a 46.4 n/a n/a 80 20
Folic acid n/a 0.0 0.0 n/a 144.5 n/a n/a 144 36
Fructose n/a n/a n/a n/a 3.9 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.5 n/a n/a 5 1
Glutamic acid n/a n/a 0.0 n/a 4.9 n/a n/a 5 1
Glycine n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Histidine n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Iron n/a 1.9 0.1 n/a 5.7 n/a n/a 8 2
Isoleucine n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.4 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
Lysine n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Magnesium n/a 54.0 0.8 n/a 36.1 n/a n/a 91 23
Maltose n/a n/a n/a n/a 1.9 n/a n/a 2 0
Manganese n/a 0.4 0.1 n/a 0.5 n/a n/a 1 0
Methionine n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat n/a 1.5 0.0 n/a 1.9 n/a n/a 3 1
Niacin n/a 10.1 0.0 n/a 7.1 n/a n/a 17 4
Pantothenic acid n/a 0.2 0.0 n/a 0.6 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Phosphorus n/a 92.5 4.6 n/a 106.6 n/a n/a 204 51
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 3.0 0.0 n/a 3.4 n/a n/a 6 2
Potassium n/a 812.1 12.0 n/a 161.7 n/a n/a 986 246
Proline n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
Protein n/a 4.6 0.2 n/a 16.3 n/a n/a 21 5
Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin n/a 0.2 0.0 n/a 0.5 n/a n/a 1 0
Saturated Fat n/a 1.8 0.0 n/a 1.9 n/a n/a 4 1
Selenium n/a 3.6 0.4 n/a 33.5 n/a n/a 38 9
Serine n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Sodium n/a 1,053.7 0.5 n/a 823.9 n/a n/a 1,878 470
Starch n/a n/a n/a n/a 70.1 n/a n/a 70 18
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 22.7 0.0 n/a 10.8 n/a n/a 33 8
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.7 n/a n/a 1 0
Threonine n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Tocopherol, alpha n/a 6.2 0.0 n/a 0.1 n/a n/a 6 2
Total Fat n/a 6.9 0.0 n/a 7.4 n/a n/a 14 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Vitamin A, IU n/a 1,932.6 0.3 n/a 0.0 n/a n/a 1,933 483
Vitamin A, RAE n/a 97.7 0.0 n/a 0.0 n/a n/a 98 24
Vitamin B-12 n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Vitamin B-6 n/a 0.4 0.0 n/a 0.1 n/a n/a 1 0
Vitamin C n/a 5.1 0.9 n/a 0.0 n/a n/a 6 2
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 205.6 1.8 n/a 59.7 n/a n/a 267 67
Zinc n/a 1.4 0.0 n/a 1.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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