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    Nutritional Facts: Healthier Meatball Subs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    meatballs
    1 cup (257g)
    pasta sauce
    1 (3g)
    garlic cloves
    4 slices (0g)
    part-skim mozzarella cheese
    4 (172g)
    hot dog buns
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Ash n/a 5.2 0.0 n/a 3.5 n/a n/a 9 2
    Aspartic acid n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 56.5 5.4 n/a 237.4 n/a n/a 299 75
    Calories n/a 223.6 4.5 n/a 479.9 n/a n/a 708 177
    Calories (kj) n/a 935.5 18.7 n/a 2,007.2 n/a n/a 2,961 740
    Carbohydrates n/a 35.4 1.0 n/a 85.1 n/a n/a 121 30
    Cholesterol n/a 5.1 0.0 n/a 0.0 n/a n/a 5 1
    Copper n/a 0.5 0.0 n/a 0.4 n/a n/a 1 0
    Cystine n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Dietary Fiber n/a 6.7 0.1 n/a 3.6 n/a n/a 10 3
    Folate n/a 33.4 0.1 n/a 190.9 n/a n/a 224 56
    Folate, DFE n/a 33.4 0.1 n/a 292.4 n/a n/a 326 81
    Folate, food n/a 33.4 0.1 n/a 46.4 n/a n/a 80 20
    Folic acid n/a 0.0 0.0 n/a 144.5 n/a n/a 144 36
    Fructose n/a n/a n/a n/a 3.9 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Glutamic acid n/a n/a 0.0 n/a 4.9 n/a n/a 5 1
    Glycine n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Histidine n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Iron n/a 1.9 0.1 n/a 5.7 n/a n/a 8 2
    Isoleucine n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
    Lysine n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Magnesium n/a 54.0 0.8 n/a 36.1 n/a n/a 91 23
    Maltose n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Manganese n/a 0.4 0.1 n/a 0.5 n/a n/a 1 0
    Methionine n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Monounsaturated Fat n/a 1.5 0.0 n/a 1.9 n/a n/a 3 1
    Niacin n/a 10.1 0.0 n/a 7.1 n/a n/a 17 4
    Pantothenic acid n/a 0.2 0.0 n/a 0.6 n/a n/a 1 0
    Phenylalanine n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Phosphorus n/a 92.5 4.6 n/a 106.6 n/a n/a 204 51
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 3.0 0.0 n/a 3.4 n/a n/a 6 2
    Potassium n/a 812.1 12.0 n/a 161.7 n/a n/a 986 246
    Proline n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
    Protein n/a 4.6 0.2 n/a 16.3 n/a n/a 21 5
    Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin n/a 0.2 0.0 n/a 0.5 n/a n/a 1 0
    Saturated Fat n/a 1.8 0.0 n/a 1.9 n/a n/a 4 1
    Selenium n/a 3.6 0.4 n/a 33.5 n/a n/a 38 9
    Serine n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Sodium n/a 1,053.7 0.5 n/a 823.9 n/a n/a 1,878 470
    Starch n/a n/a n/a n/a 70.1 n/a n/a 70 18
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 22.7 0.0 n/a 10.8 n/a n/a 33 8
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.0 n/a 0.7 n/a n/a 1 0
    Threonine n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
    Tocopherol, alpha n/a 6.2 0.0 n/a 0.1 n/a n/a 6 2
    Total Fat n/a 6.9 0.0 n/a 7.4 n/a n/a 14 4
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Valine n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Vitamin A, IU n/a 1,932.6 0.3 n/a 0.0 n/a n/a 1,933 483
    Vitamin A, RAE n/a 97.7 0.0 n/a 0.0 n/a n/a 98 24
    Vitamin B-12 n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Vitamin B-6 n/a 0.4 0.0 n/a 0.1 n/a n/a 1 0
    Vitamin C n/a 5.1 0.9 n/a 0.0 n/a n/a 6 2
    Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water n/a 205.6 1.8 n/a 59.7 n/a n/a 267 67
    Zinc n/a 1.4 0.0 n/a 1.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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