Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) sea bass fillets |
1 teaspoon (2g) turmeric |
1 tablespoon (18g) salt |
1/2 (29g) lemons |
300 g (300g) coconut milk |
5 tablespoons (68g) oil |
1 (110g) onions |
5 (15g) garlic cloves |
1 tablespoon (6g) fresh ginger |
2 (246g) tomatoes |
4 (0g) peppercorns |
4 (0g) cloves |
4 (0g) cardamoms |
8 (0g) curry leaves |
Total | 1 serving | |
| Alanine (g) | 11.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 10.9 | 0.1 | 18.0 | 0.1 | 2.9 | 0.0 | 0.4 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 18.9 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 100.0 | 4.0 | 4.3 | 7.5 | 54.0 | 0.0 | 25.3 | 27.2 | 1.0 | 24.6 | 1.8 | n/a | n/a | n/a | 250 | 42 |
| Calories | 970.0 | 7.8 | 0.0 | 8.4 | 591.0 | 601.1 | 44.0 | 22.4 | 4.8 | 44.3 | 1.0 | n/a | n/a | n/a | 2,295 | 382 |
| Calories (kj) | 4,060.0 | 32.6 | 0.0 | 35.1 | 2,472.0 | 2,515.3 | 182.6 | 93.5 | 20.0 | 182.0 | 4.2 | n/a | n/a | n/a | 9,597 | 1,600 |
| Carbohydrates (g) | 0.0 | 1.4 | 0.0 | 2.7 | 8.4 | 0.0 | 10.3 | 5.0 | 1.1 | 9.6 | 0.3 | n/a | n/a | n/a | 39 | 6 |
| Cholesterol (mg) | 410.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 410 | 68 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 1.9 | 0.3 | 0.1 | 3.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Folate (mcg) | 50.0 | 0.9 | 0.0 | 3.2 | 42.0 | 0.0 | 20.9 | 0.5 | 0.7 | 36.9 | 0.1 | n/a | n/a | n/a | 155 | 26 |
| Folate, DFE (mcg) | 50.0 | 0.9 | 0.0 | 3.2 | 42.0 | 0.0 | 20.9 | 0.5 | 0.7 | 36.9 | 0.1 | n/a | n/a | n/a | 155 | 26 |
| Folate, food (mcg) | 50.0 | 0.9 | 0.0 | 3.2 | 42.0 | 0.0 | 20.9 | 0.5 | 0.7 | 36.9 | 0.1 | n/a | n/a | n/a | 155 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 27.5 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 8.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 5.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.9 | 0.1 | 0.2 | 9.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Isoleucine (g) | 8.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 16.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 410.0 | 4.2 | 0.2 | 2.3 | 138.0 | 0.0 | 11.0 | 3.8 | 2.6 | 27.1 | 0.7 | n/a | n/a | n/a | 600 | 100 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 5.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 2.7 | 18.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Niacin (mg) | 16.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Pantothenic acid (mg) | 7.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 7.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,940.0 | 5.9 | 0.0 | 4.6 | 288.0 | 0.0 | 31.9 | 23.0 | 2.0 | 59.0 | 0.6 | n/a | n/a | n/a | 2,355 | 393 |
| Phytosterols | n/a | 1.8 | 0.0 | n/a | n/a | 658.2 | 16.5 | n/a | 0.9 | 17.2 | 0.4 | n/a | n/a | n/a | 695 | 116 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.7 | 37.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 46 | 8 |
| Potassium (mg) | 2,560.0 | 55.6 | 1.4 | 40.0 | 660.0 | 0.0 | 160.6 | 60.2 | 24.9 | 583.0 | 5.3 | n/a | n/a | n/a | 4,151 | 692 |
| Proline (g) | 6.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 184.3 | 0.2 | 0.0 | 0.3 | 6.1 | 0.0 | 1.2 | 1.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 195 | 33 |
| Retinol (mcg) | 460.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 460 | 77 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.1 | 0.0 | 0.0 | 56.7 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 71 | 12 |
| Selenium (mcg) | 365.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 368 | 61 |
| Serine (g) | 7.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 680.0 | 0.8 | 6,976.4 | 0.6 | 39.0 | 0.0 | 4.4 | 2.6 | 0.8 | 12.3 | 0.1 | n/a | n/a | n/a | 7,717 | 1,286 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 4.7 | 0.2 | 0.1 | 6.5 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 8.4 | 0.1 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.0 | 0.2 | 0.0 | 0.1 | 64.0 | 68.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 153 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 9.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1,540.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 2.2 | 1.4 | 0.0 | 2,049.2 | 2.2 | n/a | n/a | n/a | 3,601 | 600 |
| Vitamin A, RAE (mcg) | 460.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 0.1 | n/a | n/a | n/a | 564 | 94 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 15.4 | 3.0 | 0.0 | 8.1 | 4.7 | 0.3 | 33.7 | 0.0 | n/a | n/a | n/a | 66 | 11 |
| Vitamin D (IU) | 2,260.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,260 | 377 |
| Water (g) | 782.7 | 0.2 | 0.0 | 25.8 | 218.6 | 0.0 | 98.0 | 8.8 | 4.7 | 232.5 | 0.0 | n/a | n/a | n/a | 1,372 | 229 |
| Zinc (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.