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Nutritional Facts: President's Soup (Sauerkraut Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (450g)
onions
2 (6g)
garlic cloves
3 tablespoons (42g)
canola oil
2 lbs (907g)
ground beef
3 lbs (1,362g)
sauerkraut
2/3 cup (175g)
tomato paste
4 cups (972g)
tomato juice
4 cups (960g)
beef stock
1 to taste (0g)
paprika
1 to taste (0g)
ground caraway
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
Tabasco sauce
10 small (0g)
pickled cucumbers
1 bunch (10g)
parsley
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.0 n/a 10.5 0.4 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 10.9 0.7 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 13 1
Ash (g) 1.6 0.1 0.0 8.3 29.3 4.9 10.2 10.1 n/a n/a n/a n/a n/a n/a 0.2 2.0 67 7
Aspartic acid (g) 0.4 0.0 n/a 15.2 1.2 1.2 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 19 2
Beta-sitosterol n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 103.5 10.9 0.0 136.1 408.6 62.9 97.2 57.6 n/a n/a n/a n/a n/a n/a 13.8 253.0 1,144 114
Calories 180.0 8.9 371.3 1,950.4 258.8 143.3 165.2 67.2 n/a n/a n/a n/a n/a n/a 3.6 443.9 3,593 359
Calories (kj) 747.0 37.4 1,553.6 8,146.5 1,062.4 599.4 709.6 278.4 n/a n/a n/a n/a n/a n/a 15.1 1,860.7 15,010 1,501
Campesterol n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 10
Carbohydrates (g) 42.0 2.0 0.0 0.0 58.3 33.0 41.2 0.4 n/a n/a n/a n/a n/a n/a 0.6 6.6 184 18
Cholesterol (mg) 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 119.6 736 74
Copper (mg) 0.2 0.0 0.0 0.6 1.3 0.6 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
Cystine (g) 0.0 0.0 n/a 1.7 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 7.7 0.1 0.0 0.0 39.5 7.2 3.9 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 59 6
Folate (mcg) 85.5 0.2 0.0 54.4 326.9 21.0 194.4 19.2 n/a n/a n/a n/a n/a n/a 15.2 16.1 733 73
Folate, DFE (mcg) 85.5 0.2 0.0 54.4 326.9 21.0 194.4 19.2 n/a n/a n/a n/a n/a n/a 15.2 16.1 733 73
Folate, food (mcg) 85.5 0.2 0.0 54.4 326.9 21.0 194.4 19.2 n/a n/a n/a n/a n/a n/a 15.2 16.1 733 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 5.8 n/a n/a n/a 0.5 10.2 15.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 32 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.9 n/a n/a n/a 1.9 10.0 13.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 34 3
Glutamic acid (g) 1.2 0.0 n/a 25.3 2.8 3.7 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 37 4
Glycine (g) 0.1 0.0 n/a 11.3 0.3 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 12 1
Histidine (g) 0.1 0.0 n/a 5.5 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 6 1
Hydroxyproline n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.9 0.1 0.0 19.0 20.0 5.2 4.2 1.6 n/a n/a n/a n/a n/a n/a 0.6 0.4 52 5
Isoleucine (g) 0.1 0.0 n/a 7.4 0.3 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 8 1
Leucine (g) 0.1 0.0 n/a 13.2 0.4 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 15 1
Lysine (g) 0.2 0.0 n/a 14.0 0.4 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 16 2
Magnesium (mg) 45.0 1.5 0.0 163.3 177.1 73.4 106.9 19.2 n/a n/a n/a n/a n/a n/a 5.0 23.0 614 61
Maltose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 0.1 2.1 0.5 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 0
Methionine (g) 0.0 0.0 n/a 4.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 5 0
Monounsaturated Fat (g) 0.1 0.0 26.6 59.5 0.2 0.1 0.1 0.9 n/a n/a n/a n/a n/a n/a 0.0 11.7 99 10
Niacin (mg) 0.5 0.0 0.0 42.2 1.9 5.4 6.5 7.5 n/a n/a n/a n/a n/a n/a 0.1 0.3 64 6
Pantothenic acid (mg) 0.6 0.0 0.0 5.0 1.3 0.2 2.4 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.8 11 1
Phenylalanine (g) 0.1 0.0 n/a 6.6 0.3 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 8 1
Phosphorus (mg) 130.5 9.2 0.0 1,551.3 272.4 145.0 175.0 124.8 n/a n/a n/a n/a n/a n/a 5.8 264.5 2,678 268
Phytosterols (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 68 7
Polyunsaturated Fat (g) 0.1 0.0 11.8 3.9 0.9 0.3 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.9 19 2
Potassium (mg) 657.0 24.1 0.0 2,676.2 2,315.4 1,772.0 2,225.9 518.4 n/a n/a n/a n/a n/a n/a 55.4 324.3 10,569 1,057
Proline (g) 0.1 0.0 n/a 8.5 0.5 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 10 1
Protein (g) 5.0 0.4 0.0 168.6 12.4 7.5 7.4 10.9 n/a n/a n/a n/a n/a n/a 0.3 4.8 217 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 400.2 400 40
Riboflavin (mg) 0.1 0.0 0.0 1.4 0.3 0.3 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.4 3 0
Saturated Fat (g) 0.2 0.0 3.1 53.2 0.5 0.2 0.1 1.1 n/a n/a n/a n/a n/a n/a 0.0 26.5 85 8
Selenium (mcg) 2.3 0.9 0.0 143.3 8.2 9.3 2.9 6.7 n/a n/a n/a n/a n/a n/a 0.0 6.0 179 18
Serine (g) 0.1 0.0 n/a 6.7 0.5 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 8 1
Sodium (mg) 18.0 1.0 0.0 598.7 9,002.8 1,380.6 2,614.7 3,571.2 n/a n/a n/a n/a n/a n/a 5.6 184.0 17,377 1,738
Starch (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.5 n/a n/a n/a n/a 0.5 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
Sugar (g) 19.1 0.1 0.0 0.0 24.2 21.3 34.6 0.0 n/a n/a n/a n/a n/a n/a 0.1 8.1 107 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.4 0.3 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 2 0
Threonine (g) 0.1 0.0 n/a 6.5 0.3 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 8 1
Tocopherol, alpha (mg) 0.1 0.0 7.3 3.4 1.9 7.5 3.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.0 24 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 11.5 n/a n/a 0.9 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 13 1
Total Fat (g) 0.5 0.0 42.0 136.1 1.9 0.8 0.5 2.1 n/a n/a n/a n/a n/a n/a 0.1 45.4 229 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.1 0.0 n/a 0.9 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 n/a 5.2 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 6 1
Valine (g) 0.1 0.0 n/a 8.3 0.4 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 9 1
Vitamin A, IU (IU) 9.0 0.5 0.0 0.0 245.2 2,665.0 4,374.0 0.0 n/a n/a n/a n/a n/a n/a 842.4 1,432.9 9,569 957
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.6 132.8 223.6 0.0 n/a n/a n/a n/a n/a n/a 42.1 404.8 817 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.6 21 2
Vitamin B-6 (mg) 0.5 0.1 0.0 3.1 1.8 0.4 1.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 7 1
Vitamin C (mg) 33.3 1.9 0.0 0.0 200.2 38.3 177.9 0.0 n/a n/a n/a n/a n/a n/a 13.3 2.1 467 47
Vitamin D (IU) 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 32.2 68 7
Water (g) 401.0 3.5 0.0 596.2 1,260.1 128.4 912.7 936.5 n/a n/a n/a n/a n/a n/a 8.8 171.3 4,418 442
Zinc (mg) 0.8 0.1 0.0 40.6 2.6 1.1 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.9 48 5

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