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Nutritional Facts: Anne of Green Gables-Coconut Macaroons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/4 teaspoon (1g)
cream of tartar
3/4 cup (90g)
powdered sugar
1 cup (93g)
shredded coconut
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.6 n/a n/a 0.4 n/a 1 0
Ash (g) 0.6 0.3 0.0 1.3 0.0 2 0
Aspartic acid (g) 1.2 n/a n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 0.1 0.9 14.0 0.2 22 1
Calories 51.5 1.9 350.1 465.9 6.0 875 55
Calories (kj) 213.8 8.1 1,464.3 1,949.3 25.3 3,661 229
Carbohydrates (g) 0.7 0.5 89.8 44.3 0.3 136 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.0 4 0
Folate (mcg) 4.0 0.0 0.0 7.4 0.0 11 1
Folate, DFE (mcg) 4.0 0.0 0.0 7.4 0.0 11 1
Folate, food (mcg) 4.0 0.0 0.0 7.4 0.0 11 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.5 n/a n/a 0.6 n/a 2 0
Glycine (g) 0.4 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.0 0.1 1.8 0.0 2 0
Isoleucine (g) 0.7 n/a n/a 0.1 n/a 1 0
Lactose (g) 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 0.2 n/a 1 0
Lysine (g) 0.8 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 10.9 0.0 0.0 46.5 0.3 58 4
Maltose (g) 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.3 0.0 2 0
Methionine (g) 0.4 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 1 0
Niacin (mg) 0.1 0.0 0.0 0.4 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.7 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 14.9 0.0 0.0 99.5 0.1 115 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0 0
Potassium (mg) 161.4 123.8 1.8 313.4 3.1 603 38
Proline (g) 0.4 n/a n/a 0.1 n/a 1 0
Protein (g) 10.8 0.0 0.0 2.7 0.0 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 29.3 0.0 29 2
Selenium (mcg) 19.8 0.0 0.5 15.5 0.0 36 2
Serine (g) 0.8 n/a n/a 0.1 n/a 1 0
Sodium (mg) 164.3 0.4 1.8 243.7 0.2 410 26
Starch n/a n/a 1.1 n/a n/a 1 0
Sucrose (g) 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 88.0 40.1 0.3 129 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 33.0 0.0 33 2
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.1 n/a 1 0
Valine (g) 0.8 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 86.7 0.0 0.2 11.7 1.1 100 6
Zinc (mg) 0.0 0.0 0.0 1.7 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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