Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
1 cup (160g) onions |
1/2 cup (75g) bell peppers |
1/2 cup (51g) celery |
1 tablespoon (8g) garlic |
1 tablespoon (300g) cajun seasoning |
1 cup (195g) uncooked rice |
4 cups (960g) beef broth |
1 cup (109g) pecans |
1 teaspoon (5g) hot sauce |
1/2 cup (30g) parsley |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | n/a | 1.1 | 10.1 | 1.6 | 0.3 | 0.7 | 0.4 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 99 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 36.8 | 7.5 | 20.2 | 15.1 | n/a | 17.6 | 57.6 | 76.3 | 0.4 | 41.4 | 36.0 | 319 | 53 |
| Calories | 305.4 | 64.0 | 14.9 | 8.1 | 12.5 | n/a | 702.0 | 67.2 | 753.2 | 0.5 | 10.8 | 16.0 | 1,955 | 326 |
| Calories (kj) | 1,277.6 | 265.6 | 62.6 | 33.8 | 52.1 | n/a | 2,936.7 | 278.4 | 3,149.0 | 2.2 | 45.3 | 67.5 | 8,171 | 1,362 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.5 | 1.5 | 2.8 | n/a | 154.7 | 0.4 | 15.1 | 0.1 | 1.9 | 3.7 | 199 | 33 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 0.8 | 0.2 | n/a | 2.7 | 0.0 | 10.5 | 0.0 | 1.0 | 1.3 | 20 | 3 |
| Folate (mcg) | 1.3 | 30.4 | 7.5 | 18.2 | 0.3 | n/a | 450.5 | 19.2 | 24.0 | 0.3 | 45.6 | 32.0 | 629 | 105 |
| Folate, DFE (mcg) | 1.3 | 30.4 | 7.5 | 18.2 | 0.3 | n/a | 752.7 | 19.2 | 24.0 | 0.3 | 45.6 | 32.0 | 931 | 155 |
| Folate, food (mcg) | 1.3 | 30.4 | 7.5 | 18.2 | 0.3 | n/a | 17.6 | 19.2 | 24.0 | 0.3 | 45.6 | 32.0 | 196 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | 2.1 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | n/a | 2.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 8.5 | 1.6 | 2.8 | 0.0 | 1.9 | 0.7 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.9 | 16.0 | 7.5 | 5.6 | 2.1 | n/a | 68.3 | 19.2 | 131.9 | 0.2 | 15.0 | 10.0 | 277 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 44.5 | 0.0 | 0.1 | 0.0 | 55 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 9.9 | 7.5 | 1.3 | 0.0 | 0.4 | 0.3 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 10.2 | 46.4 | 14.9 | 12.1 | 12.8 | n/a | 210.6 | 124.8 | 301.9 | 0.5 | 17.4 | 18.5 | 770 | 128 |
| Phytosterols | n/a | 24.0 | 6.7 | 3.0 | n/a | n/a | n/a | n/a | 111.2 | n/a | 1.5 | n/a | 146 | 24 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 23.6 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 10.2 | 233.6 | 130.4 | 131.3 | 33.5 | n/a | 167.7 | 518.4 | 446.9 | 6.8 | 166.2 | 138.0 | 1,983 | 330 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 0.4 | 1.8 | 0.6 | 0.3 | 0.5 | n/a | 12.9 | 10.9 | 10.0 | 0.0 | 0.9 | 0.9 | 39 | 7 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 6.7 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 0.4 | 0.8 | 0.0 | 0.2 | 1.2 | n/a | 29.4 | 6.7 | 4.1 | 0.0 | 0.0 | 0.3 | 43 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.7 | 6.4 | 2.2 | 40.4 | 1.4 | n/a | 2.0 | 3,571.2 | 0.0 | 124.2 | 16.8 | 8.0 | 3,777 | 630 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 0.9 | 0.1 | n/a | n/a | 0.0 | 4.3 | 0.1 | 0.3 | 1.2 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26.6 | n/a | 0.2 | n/a | 27 | 4 |
| Total Fat (g) | 34.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 2.1 | 78.4 | 0.0 | 0.2 | 0.1 | 117 | 20 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 3.2 | 275.7 | 226.7 | 0.8 | n/a | 0.0 | 0.0 | 61.0 | 7.6 | 2,527.2 | 498.5 | 4,665 | 778 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 13.4 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.4 | 126.3 | 25.0 | 471 | 78 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 59.9 | 1.6 | 2.6 | n/a | 0.0 | 0.0 | 1.2 | 3.5 | 39.9 | 9.4 | 130 | 22 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 7.6 | 142.6 | 69.9 | 48.2 | 4.9 | n/a | 25.1 | 936.5 | 3.8 | 4.2 | 26.3 | 44.9 | 1,314 | 219 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 2.3 | 0.0 | 4.9 | 0.0 | 0.3 | 0.2 | 8 | 1 |
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