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Nutritional Facts: Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
low sodium soy sauce
24 ounces (680g)
tuna steaks
2 tablespoons (0g)
ginger marmalade
2 teaspoons (0g)
wasabi paste
1 to taste (0g)
cooking spray
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 9.6 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 9.5 n/a n/a n/a n/a 10 2
Ash (g) 4.8 8.0 n/a n/a n/a 0.0 13 3
Aspartic acid (g) 0.2 16.2 n/a n/a n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 5.4 54.4 n/a n/a n/a 1.3 61 15
Calories 17.0 979.8 n/a n/a n/a 0.5 997 249
Calories (kj) 71.0 4,095.9 n/a n/a n/a 1.9 4,169 1,042
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.7 0.0 n/a n/a n/a 0.1 3 1
Cholesterol (mg) 0.0 258.5 n/a n/a n/a 0.0 259 65
Copper (mg) 0.0 0.6 n/a n/a n/a 0.0 1 0
Cystine (g) 0.0 1.7 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.3 0.0 n/a n/a n/a 0.1 0 0
Folate (mcg) 5.1 13.6 n/a n/a n/a 1.2 20 5
Folate, DFE (mcg) 5.1 13.6 n/a n/a n/a 1.2 20 5
Folate, food (mcg) 5.1 13.6 n/a n/a n/a 1.2 20 5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 23.7 n/a n/a n/a n/a 24 6
Glycine (g) 0.1 7.6 n/a n/a n/a n/a 8 2
Histidine (g) 0.0 4.7 n/a n/a n/a n/a 5 1
Iron (mg) 0.6 6.9 n/a n/a n/a 0.0 8 2
Isoleucine (g) 0.1 7.3 n/a n/a n/a n/a 7 2
Leucine (g) 0.1 12.9 n/a n/a n/a n/a 13 3
Lysine (g) 0.1 14.6 n/a n/a n/a n/a 15 4
Magnesium (mg) 10.9 340.2 n/a n/a n/a 0.5 352 88
Manganese (mg) 0.1 0.1 n/a n/a n/a 0.0 0 0
Methionine (g) 0.0 4.7 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 10.9 n/a n/a n/a 0.0 11 3
Niacin (mg) 1.1 58.9 n/a n/a n/a 0.0 60 15
Pantothenic acid (mg) 0.1 7.2 n/a n/a n/a 0.0 7 2
Phenylalanine (g) 0.1 6.2 n/a n/a n/a n/a 6 2
Phosphorus (mg) 35.2 1,728.2 n/a n/a n/a 1.0 1,764 441
Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.0 9.7 n/a n/a n/a 0.0 10 2
Potassium (mg) 57.6 1,714.6 n/a n/a n/a 10.4 1,783 446
Proline (g) 0.1 5.6 n/a n/a n/a n/a 6 1
Protein (g) 1.7 158.7 n/a n/a n/a 0.0 160 40
Retinol (mcg) 0.0 4,456.5 n/a n/a n/a 0.0 4,457 1,114
Riboflavin (mg) 0.0 1.7 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 0.0 8.6 n/a n/a n/a 0.0 9 2
Selenium (mcg) 0.3 248.3 n/a n/a n/a 0.0 249 62
Serine (g) 0.1 6.5 n/a n/a n/a n/a 7 2
Sodium (mg) 1,066.6 265.4 n/a n/a n/a 0.9 1,333 333
Stigmasterol n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.5 0.0 n/a n/a n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 1.6 n/a n/a n/a 0.0 2 0
Threonine (g) 0.1 7.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.0 6.8 n/a n/a n/a 0.1 7 2
Total Fat (g) 0.0 33.3 n/a n/a n/a 0.0 33 8
Tryptophan (g) 0.0 1.8 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.1 5.4 n/a n/a n/a n/a 5 1
Valine (g) 0.1 8.2 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 14,852.9 n/a n/a n/a 135.0 14,988 3,747
Vitamin A, RAE (mcg) 0.0 4,456.5 n/a n/a n/a 6.7 4,463 1,116
Vitamin B-12 (mcg) 0.0 64.2 n/a n/a n/a 0.0 64 16
Vitamin B-6 (mg) 0.1 3.1 n/a n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.5 1 0
Vitamin D (IU) 0.0 1,544.5 n/a n/a n/a 0.0 1,544 386
Water (g) 22.7 463.3 n/a n/a n/a 1.8 488 122
Zinc (mg) 0.1 4.1 n/a n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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