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    Nutritional Facts: Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (32g)
    low sodium soy sauce
    24 ounces (680g)
    tuna steaks
    2 tablespoons (0g)
    ginger marmalade
    2 teaspoons (0g)
    wasabi paste
    1 to taste (0g)
    cooking spray
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.1 9.6 n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.1 9.5 n/a n/a n/a n/a 10 2
    Ash (g) 4.8 8.0 n/a n/a n/a 0.0 13 3
    Aspartic acid (g) 0.2 16.2 n/a n/a n/a n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 5.4 54.4 n/a n/a n/a 1.3 61 15
    Calories 17.0 979.8 n/a n/a n/a 0.5 997 249
    Calories (kj) 71.0 4,095.9 n/a n/a n/a 1.9 4,169 1,042
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.7 0.0 n/a n/a n/a 0.1 3 1
    Cholesterol (mg) 0.0 258.5 n/a n/a n/a 0.0 259 65
    Copper (mg) 0.0 0.6 n/a n/a n/a 0.0 1 0
    Cystine (g) 0.0 1.7 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.3 0.0 n/a n/a n/a 0.1 0 0
    Folate (mcg) 5.1 13.6 n/a n/a n/a 1.2 20 5
    Folate, DFE (mcg) 5.1 13.6 n/a n/a n/a 1.2 20 5
    Folate, food (mcg) 5.1 13.6 n/a n/a n/a 1.2 20 5
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.4 23.7 n/a n/a n/a n/a 24 6
    Glycine (g) 0.1 7.6 n/a n/a n/a n/a 8 2
    Histidine (g) 0.0 4.7 n/a n/a n/a n/a 5 1
    Iron (mg) 0.6 6.9 n/a n/a n/a 0.0 8 2
    Isoleucine (g) 0.1 7.3 n/a n/a n/a n/a 7 2
    Leucine (g) 0.1 12.9 n/a n/a n/a n/a 13 3
    Lysine (g) 0.1 14.6 n/a n/a n/a n/a 15 4
    Magnesium (mg) 10.9 340.2 n/a n/a n/a 0.5 352 88
    Manganese (mg) 0.1 0.1 n/a n/a n/a 0.0 0 0
    Methionine (g) 0.0 4.7 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 10.9 n/a n/a n/a 0.0 11 3
    Niacin (mg) 1.1 58.9 n/a n/a n/a 0.0 60 15
    Pantothenic acid (mg) 0.1 7.2 n/a n/a n/a 0.0 7 2
    Phenylalanine (g) 0.1 6.2 n/a n/a n/a n/a 6 2
    Phosphorus (mg) 35.2 1,728.2 n/a n/a n/a 1.0 1,764 441
    Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 0.0 9.7 n/a n/a n/a 0.0 10 2
    Potassium (mg) 57.6 1,714.6 n/a n/a n/a 10.4 1,783 446
    Proline (g) 0.1 5.6 n/a n/a n/a n/a 6 1
    Protein (g) 1.7 158.7 n/a n/a n/a 0.0 160 40
    Retinol (mcg) 0.0 4,456.5 n/a n/a n/a 0.0 4,457 1,114
    Riboflavin (mg) 0.0 1.7 n/a n/a n/a 0.0 2 0
    Saturated Fat (g) 0.0 8.6 n/a n/a n/a 0.0 9 2
    Selenium (mcg) 0.3 248.3 n/a n/a n/a 0.0 249 62
    Serine (g) 0.1 6.5 n/a n/a n/a n/a 7 2
    Sodium (mg) 1,066.6 265.4 n/a n/a n/a 0.9 1,333 333
    Stigmasterol n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.5 0.0 n/a n/a n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 1.6 n/a n/a n/a 0.0 2 0
    Threonine (g) 0.1 7.0 n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.0 6.8 n/a n/a n/a 0.1 7 2
    Total Fat (g) 0.0 33.3 n/a n/a n/a 0.0 33 8
    Tryptophan (g) 0.0 1.8 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.1 5.4 n/a n/a n/a n/a 5 1
    Valine (g) 0.1 8.2 n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 14,852.9 n/a n/a n/a 135.0 14,988 3,747
    Vitamin A, RAE (mcg) 0.0 4,456.5 n/a n/a n/a 6.7 4,463 1,116
    Vitamin B-12 (mcg) 0.0 64.2 n/a n/a n/a 0.0 64 16
    Vitamin B-6 (mg) 0.1 3.1 n/a n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.5 1 0
    Vitamin D (IU) 0.0 1,544.5 n/a n/a n/a 0.0 1,544 386
    Water (g) 22.7 463.3 n/a n/a n/a 1.8 488 122
    Zinc (mg) 0.1 4.1 n/a n/a n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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