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    Nutritional Facts: Laal Mass (Fiery Lamb Curry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      25 (1,125g)
    dried red chilies
    1 1/2 teaspoons (3g)
    cloves
    5 1/2 ounces (157g)
    ghee
    9 ounces (276g)
    plain yogurt
    2 teaspoons (4g)
    cumin seeds
    1 1/2 tablespoons (8g)
    ground coriander
    1 teaspoon (3g)
    red chili powder
    2 teaspoons (12g)
    salt
    3 leaves (0g)
    cinnamon
    6 (0g)
    green cardamom pods
    5 (0g)
    black cardamom pods
    2 1/2 ounces (71g)
    garlic cloves
    9 ounces (255g)
    onions
    2 1/4 lbs (563g)
    lamb
    3 cups (0g)
    lamb stock
    2 tablespoons (2g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 8.6 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 8.5 n/a n/a 11 3
    Ash (g) 9.8 0.2 0.0 2.0 0.3 0.5 0.3 12.0 n/a n/a n/a 1.1 0.9 6.0 n/a 0.0 33 8
    Aspartic acid (g) 3.2 n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 12.6 n/a n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 157.5 21.4 6.3 333.5 39.1 57.1 8.9 2.9 n/a n/a n/a 129.3 58.7 90.0 n/a 1.3 906 227
    Calories 450.0 10.7 1,376.6 168.1 15.8 24.0 7.6 0.0 n/a n/a n/a 106.4 102.1 1,524.4 n/a 0.5 3,786 947
    Calories (kj) 1,867.5 44.8 5,757.7 708.4 65.8 100.4 31.8 0.0 n/a n/a n/a 445.0 423.6 6,378.8 n/a 1.9 15,826 3,956
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 99.1 2.0 0.0 12.8 1.9 4.4 1.3 0.0 n/a n/a n/a 23.6 23.8 0.0 n/a 0.1 169 42
    Cholesterol (mg) 0.0 0.0 402.3 35.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 540.0 n/a 0.0 978 245
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 0.7 n/a 0.0 3 1
    Cystine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.7 n/a n/a 2 1
    Dietary Fiber (g) 16.9 1.1 0.0 0.0 0.4 3.4 0.9 0.0 n/a n/a n/a 1.5 4.3 0.0 n/a 0.1 29 7
    Folate (mcg) 258.8 3.1 0.0 19.3 0.4 0.0 0.8 0.0 n/a n/a n/a 2.1 48.5 106.9 n/a 1.2 441 110
    Folate, DFE (mcg) 258.8 3.1 0.0 19.3 0.4 0.0 0.8 0.0 n/a n/a n/a 2.1 48.5 106.9 n/a 1.2 441 110
    Folate, food (mcg) 258.8 3.1 0.0 19.3 0.4 0.0 0.8 0.0 n/a n/a n/a 2.1 48.5 106.9 n/a 1.2 441 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 5 1
    Glutamic acid (g) 3.0 n/a 0.1 1.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.7 20.8 n/a n/a 27 7
    Glycine (g) 0.8 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 7.0 n/a n/a 8 2
    Histidine (g) 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 4.5 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.3 0.0 0.1 2.8 1.3 0.5 0.0 n/a n/a n/a 1.2 0.5 10.9 n/a 0.0 29 7
    Isoleucine (g) 0.7 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 6.9 n/a n/a 8 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 11.2 n/a n/a 14 3
    Lysine (g) 1.0 n/a 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 12.7 n/a n/a 15 4
    Magnesium (mg) 258.8 8.8 0.0 33.1 15.4 26.6 4.0 0.1 n/a n/a n/a 17.9 25.5 135.0 n/a 0.5 526 131
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 1.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 1.2 0.3 0.1 n/a 0.0 5 1
    Methionine (g) 0.3 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 3.7 n/a n/a 4 1
    Monounsaturated Fat (g) 0.3 0.0 45.2 2.5 0.6 1.1 0.1 0.0 n/a n/a n/a 0.0 0.0 42.9 n/a 0.0 93 23
    Niacin (mg) 14.0 0.0 0.0 0.2 0.2 0.2 0.3 0.0 n/a n/a n/a 0.5 0.3 36.8 n/a 0.0 53 13
    Pantothenic acid (mg) 2.3 n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.3 3.8 n/a 0.0 8 2
    Phenylalanine (g) 0.7 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 5.8 n/a n/a 7 2
    Phosphorus (mg) 483.8 3.5 4.7 261.8 21.0 33.0 8.1 0.0 n/a n/a n/a 109.3 74.0 1,085.6 n/a 1.0 2,086 521
    Phytosterols n/a 8.5 n/a n/a 2.9 3.7 2.2 0.0 n/a n/a n/a n/a 38.3 n/a n/a 0.1 56 14
    Polyunsaturated Fat (g) 2.7 0.2 5.8 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a 0.2 0.0 7.3 n/a 0.0 17 4
    Potassium (mg) 3,622.5 36.5 7.9 427.2 75.1 102.1 52.7 1.0 n/a n/a n/a 286.4 372.5 1,788.8 n/a 10.4 6,783 1,696
    Proline (g) 1.0 n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 6.0 n/a n/a 8 2
    Protein (g) 21.0 0.2 0.4 9.6 0.7 1.0 0.4 0.0 n/a n/a n/a 4.5 2.8 143.5 n/a 0.0 184 46
    Retinol (mcg) 0.0 0.0 1,294.9 74.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1,369 342
    Riboflavin (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 1.5 n/a 0.0 3 1
    Saturated Fat (g) 0.5 0.2 97.3 5.8 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 0.1 41.9 n/a 0.0 146 37
    Selenium (mcg) 5.6 0.2 0.0 6.1 0.2 2.1 0.6 0.0 n/a n/a n/a 10.1 1.3 153.0 n/a 0.0 179 45
    Serine (g) 0.9 n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 5.3 n/a n/a 7 2
    Sodium (mg) 101.3 8.1 3.1 126.8 7.1 2.8 44.3 4,651.0 n/a n/a n/a 12.1 10.2 405.0 n/a 0.9 5,373 1,343
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 1
    Sugar (g) 59.6 0.1 0.0 12.8 0.1 n/a 0.2 0.0 n/a n/a n/a 0.7 10.8 n/a n/a 0.0 84 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.6 n/a 0.0 2 0
    Threonine (g) 0.8 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 6.1 n/a n/a 8 2
    Tocopherol, alpha (mg) 7.8 0.3 4.4 0.2 0.1 n/a 1.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 14 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 5.0 0.7 156.3 9.0 0.9 1.4 0.4 0.0 n/a n/a n/a 0.4 0.3 101.3 n/a 0.0 276 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.7 n/a n/a 2 1
    Tyrosine (g) 0.5 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 4.8 n/a n/a 6 1
    Valine (g) 0.9 n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 7.7 n/a n/a 10 2
    Vitamin A, IU (IU) 10,710.0 17.6 4,822.7 272.9 53.3 0.0 800.6 0.0 n/a n/a n/a 6.4 5.1 0.0 n/a 135.0 16,824 4,206
    Vitamin A, RAE (mcg) 540.0 0.9 1,320.0 74.4 2.7 0.0 40.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6.7 1,985 496
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 14.5 n/a 0.0 15 4
    Vitamin B-6 (mg) 5.7 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.9 0.3 0.8 n/a 0.0 8 2
    Vitamin C (mg) 1,616.6 2.7 0.0 1.4 0.3 1.7 0.0 0.0 n/a n/a n/a 22.3 18.9 0.0 n/a 0.5 1,664 416
    Vitamin D (IU) 0.0 0.0 114.7 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 120 30
    Water (g) 990.2 0.2 0.4 242.3 0.3 0.7 0.3 0.0 n/a n/a n/a 41.8 227.4 314.0 n/a 1.8 1,820 455
    Zinc (mg) 2.9 0.0 0.0 1.6 0.2 0.4 0.1 0.0 n/a n/a n/a 0.8 0.4 26.7 n/a 0.0 33 8

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