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Nutritional Facts: Yummy Pumpkin and Cream Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3 (150g)
eggs
2 1/2 cups (500g)
sugar
2 1/2 cups (313g)
flour
1/4 cup (27g)
pecans
3 tablespoons (43g)
butter
2 1/2 teaspoons (7g)
cinnamon
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
1 1/4 cups (306g)
canned solid-pack pumpkin
1/3 cup (73g)
vegetable oil
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 1.1 n/a 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.5 1.2 n/a 1.3 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 4 0
Ash (g) 3.0 1.6 0.1 1.5 0.4 0.9 0.2 3.0 6.6 0.4 1.7 0.0 0.0 19 1
Aspartic acid (g) 1.2 2.0 n/a 1.4 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 24.3 1.7 n/a n/a n/a n/a n/a n/a n/a 26 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 84.0 5.0 46.9 19.1 10.2 65.5 0.7 677.5 0.0 79.6 0.0 0.2 1,211 50
Calories 777.0 214.5 1,935.0 1,137.5 188.3 305.4 16.1 0.0 4.7 0.0 104.1 641.7 6.0 5,330 222
Calories (kj) 3,251.2 898.5 8,090.0 4,759.4 787.3 1,277.6 67.6 0.0 19.6 0.0 434.9 2,685.3 25.3 22,297 929
Campesterol n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 9.2 1.1 499.9 238.5 3.8 0.0 5.3 0.0 2.2 0.0 24.8 0.0 0.3 785 33
Cholesterol (mg) 249.9 558.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900 37
Copper (mg) 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 0.4 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.4 2.6 0.0 3.5 0.0 0.0 0.0 8.9 0.0 0.0 23 1
Folate (mcg) 25.0 70.5 0.0 571.9 6.0 1.3 0.4 0.0 0.0 0.0 36.8 0.0 0.0 712 30
Folate, DFE (mcg) 25.0 70.5 0.0 909.4 6.0 1.3 0.4 0.0 0.0 0.0 36.8 0.0 0.0 1,049 44
Folate, food (mcg) 25.0 70.5 0.0 90.6 6.0 1.3 0.4 0.0 0.0 0.0 36.8 0.0 0.0 231 10
Folic acid (mcg) 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 20
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.0 2.5 n/a 10.9 0.5 0.1 0.0 0.0 n/a n/a 0.6 0.0 n/a 18 1
Glycine (g) 0.3 0.6 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.4 0.5 n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.6 0.3 14.5 0.7 0.0 0.5 0.0 1.0 0.0 4.3 0.0 0.0 25 1
Isoleucine (g) 0.7 1.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 0
Lactose (g) 7.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
Leucine (g) 1.5 1.6 n/a 2.2 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 6 0
Lysine (g) 1.3 1.4 n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 4 0
Magnesium (mg) 20.4 18.0 0.0 68.8 33.0 0.9 3.9 0.0 3.6 0.0 70.4 0.0 0.3 219 9
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.1 1.2 0.0 1.1 0.0 0.0 0.0 0.5 n/a 0.0 5 0
Methionine (g) 0.4 0.6 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 19.6 5.5 0.0 0.3 11.1 9.0 0.0 0.0 0.0 0.0 0.1 20.0 0.0 66 3
Niacin (mg) 0.3 0.1 0.0 18.5 0.3 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 20 1
Pantothenic acid (mg) 1.3 2.3 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 6 0
Phenylalanine (g) 0.7 1.0 n/a 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 0
Phosphorus (mg) 240.8 297.0 0.0 337.5 75.5 10.2 4.2 0.0 912.5 0.0 107.2 0.0 0.1 1,985 83
Phytosterols n/a n/a n/a n/a 27.8 n/a 1.7 0.0 n/a n/a n/a 702.7 n/a 732 31
Polyunsaturated Fat (g) 3.3 2.9 0.0 1.3 5.9 1.3 0.0 0.0 0.0 0.0 0.0 39.7 0.0 54 2
Potassium (mg) 313.5 207.0 10.0 334.4 111.7 10.2 28.2 0.2 0.5 0.0 630.9 0.0 3.1 1,650 69
Proline (g) 1.5 0.8 n/a 3.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6 0
Protein (g) 13.5 18.8 0.0 32.3 2.5 0.4 0.3 0.0 0.0 0.0 3.4 0.0 0.0 71 3
Retinol (mcg) 815.6 240.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,341 56
Riboflavin (mg) 0.3 0.7 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Saturated Fat (g) 43.8 4.7 0.0 0.5 1.7 21.9 0.0 0.0 0.0 0.0 0.4 9.4 0.0 82 3
Selenium (mcg) 5.5 46.1 3.0 105.9 1.0 0.4 0.2 0.0 0.0 0.0 1.2 0.0 0.0 163 7
Serine (g) 0.8 1.5 n/a 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 0
Sodium (mg) 729.3 213.0 5.0 6.3 0.0 304.2 0.7 1,162.7 726.2 314.6 738.1 0.0 0.2 4,200 175
Starch (g) 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 499.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 500 21
Sugar (g) 7.3 0.6 499.0 0.8 1.1 0.0 0.1 0.0 0.0 0.0 10.1 0.0 0.3 519 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.5 0.8 n/a 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 1.6 0.0 0.2 0.4 1.0 0.2 0.0 0.0 0.0 3.2 10.4 0.0 18 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.8 n/a 1.2 6.7 0.0 0.7 n/a n/a n/a n/a n/a n/a 9 0
Total Fat (g) 77.8 14.3 0.0 3.1 19.6 34.6 0.1 0.0 0.0 0.0 0.9 72.6 0.0 223 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.1 n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Tryptophan (g) 0.2 0.3 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.7 n/a 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 0
Valine (g) 0.9 1.3 n/a 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 0
Vitamin A, IU (IU) 3,051.3 810.0 0.0 0.0 15.3 1,064.6 19.3 0.0 0.0 0.0 47,661.7 0.0 0.0 52,622 2,193
Vitamin A, RAE (mcg) 831.6 240.0 0.0 0.0 0.8 291.4 1.0 0.0 0.0 0.0 2,382.6 0.0 0.0 3,747 156
Vitamin B-12 (mcg) 0.6 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 12.9 0.0 0.0 13 1
Vitamin D (IU) 56.8 123.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 9
Water (g) 123.7 114.2 0.1 37.3 1.0 6.8 0.7 0.0 0.4 0.0 275.5 0.0 1.1 561 23
Zinc (mg) 1.2 1.9 0.1 2.2 1.2 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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