Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (51g) shortening |
3 tablespoons (23g) flour |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1 cup (244g) chicken broth |
2 teaspoons (7g) onions |
12 ounces (340g) canned chicken |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
2 tablespoons (26g) shortening |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 4.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 4.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 3.0 | 1.8 | 2.5 | 0.0 | 6.2 | 0.6 | 5.0 | 1.5 | 0.0 | 0.9 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 6.6 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.5 | 0.7 | 290.4 | 9.8 | 1.5 | 47.6 | 18.8 | 508.1 | 0.4 | 0.0 | 145.2 | 1,026 | 171 |
| Calories | 452.6 | 85.3 | 0.0 | 156.2 | 39.0 | 2.6 | 561.4 | 455.0 | 3.5 | 0.0 | 226.3 | 78.1 | 2,060 | 343 |
| Calories (kj) | 1,893.9 | 357.0 | 0.0 | 653.9 | 163.5 | 11.0 | 2,347.5 | 1,903.8 | 14.7 | 0.0 | 946.9 | 327.0 | 8,619 | 1,437 |
| Carbohydrates (g) | 0.0 | 17.9 | 0.0 | 11.3 | 0.9 | 0.6 | 0.0 | 95.4 | 1.7 | 0.0 | 0.0 | 5.7 | 133 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 262 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 42.9 | 0.0 | 12.2 | 4.9 | 1.3 | 13.6 | 228.8 | 0.0 | 0.0 | 0.0 | 6.1 | 310 | 52 |
| Folate, DFE (mcg) | 0.0 | 68.2 | 0.0 | 12.2 | 4.9 | 1.3 | 13.6 | 363.8 | 0.0 | 0.0 | 0.0 | 6.1 | 470 | 78 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.0 | 12.2 | 4.9 | 1.3 | 13.6 | 36.3 | 0.0 | 0.0 | 0.0 | 6.1 | 81 | 14 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 38 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | 1.7 | n/a | 0.0 | 10.8 | 4.3 | n/a | 0.0 | 0.0 | 0.8 | 18 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.5 | 0.0 | 5.4 | 5.8 | 0.8 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 3.7 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 5.4 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 6.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Magnesium (mg) | 0.0 | 5.2 | 0.0 | 31.7 | 2.4 | 0.7 | 40.8 | 27.5 | 2.7 | 0.0 | 0.0 | 15.9 | 127 | 21 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 22.8 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 10.7 | 0.1 | 0.0 | 0.0 | 11.4 | 1.3 | 49 | 8 |
| Niacin (mg) | 0.0 | 1.4 | 0.0 | 0.2 | 3.3 | 0.0 | 21.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 2.9 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 25.3 | 0.0 | 226.9 | 73.2 | 1.9 | 377.6 | 135.0 | 684.3 | 0.0 | 0.0 | 113.5 | 1,638 | 273 |
| Phytosterols (mg) | 102.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 51.2 | 0.0 | 155 | 26 |
| Polyunsaturated Fat (g) | 13.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 6.0 | 0.5 | 0.0 | 0.0 | 6.7 | 0.2 | 27 | 5 |
| Potassium (mg) | 0.0 | 25.1 | 0.2 | 368.4 | 209.8 | 9.6 | 469.5 | 133.8 | 0.3 | 0.1 | 0.0 | 184.2 | 1,401 | 234 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 3.5 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.0 | 8.0 | 4.9 | 0.1 | 74.1 | 12.9 | 0.0 | 0.0 | 0.0 | 4.0 | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 115.7 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 229 | 38 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 12.8 | 0.0 | 0.0 | 5.6 | 0.4 | 0.0 | 7.5 | 0.2 | 0.0 | 0.0 | 6.4 | 2.8 | 36 | 6 |
| Selenium (mcg) | 0.0 | 7.9 | 0.0 | 4.9 | 0.0 | 0.0 | 53.8 | 42.4 | 0.0 | 0.0 | 0.0 | 2.4 | 111 | 19 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 0.0 | 0.5 | 1,162.7 | 119.6 | 746.6 | 0.3 | 1,711.3 | 2.5 | 544.6 | 581.4 | 0.0 | 59.8 | 4,929 | 822 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 3.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 7.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 12 | 2 |
| Tocopherol, gamma (mg) | 16.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 8.3 | n/a | 25 | 4 |
| Total Fat (g) | 51.2 | 0.2 | 0.0 | 8.9 | 1.4 | 0.0 | 27.0 | 1.2 | 0.0 | 0.0 | 25.6 | 4.5 | 120 | 20 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 3.6 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.1 | 398.1 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 903 | 151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 115.7 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 236 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Water (g) | 0.0 | 2.8 | 0.0 | 214.0 | 234.1 | 5.9 | 233.6 | 14.9 | 0.3 | 0.0 | 0.0 | 107.0 | 812 | 135 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 4.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.