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Nutritional Facts: Curried Beef Short Ribs (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
2 lbs (907g)
beef short ribs
1 1/2 teaspoons (9g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1/3 cup (53g)
shallots
3 tablespoons (25g)
garlic
3 tablespoons (18g)
fresh ginger
1/4 cup (59g)
water
2 tablespoons (0g)
red curry paste
1/4 cup (0g)
light coconut milk
1 tablespoon (13g)
sugar
1 tablespoon (18g)
fish sauce
1 teaspoon (0g)
lime zest
1 tablespoon (15g)
fresh lime juice
4 cups (632g)
cooked basmati rice
Total 1 serving
Alanine n/a 7.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 8.3 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 10 2
Ash (g) 0.0 6.2 9.0 0.0 0.4 0.4 0.1 0.1 n/a n/a 0.0 3.6 n/a 0.0 2.6 22 4
Aspartic acid n/a 11.9 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.6 14 2
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 81.6 2.2 2.5 19.7 45.4 2.9 1.8 n/a n/a 0.1 7.7 n/a 2.0 63.2 229 38
Calories 79.6 3,519.9 0.0 1.4 38.4 37.4 14.4 0.0 n/a n/a 48.8 6.3 n/a 3.6 821.6 4,571 762
Calories (kj) 332.9 14,723.9 0.0 6.0 160.9 156.2 59.9 0.0 n/a n/a 203.9 26.3 n/a 15.1 3,438.1 19,123 3,187
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Carbohydrates (g) 0.0 0.0 0.0 0.4 9.0 8.3 3.2 0.0 n/a n/a 12.6 0.7 n/a 1.2 178.0 213 36
Cholesterol (mg) 0.0 689.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 689 115
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
Cystine n/a 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 2.5 4 1
Folate (mcg) 0.0 45.4 0.0 0.1 18.1 0.8 2.0 0.0 n/a n/a 0.0 9.2 n/a 1.5 366.6 443 74
Folate, DFE (mcg) 0.0 45.4 0.0 0.1 18.1 0.8 2.0 0.0 n/a n/a 0.0 9.2 n/a 1.5 613.0 690 115
Folate, food (mcg) 0.0 45.4 0.0 0.1 18.1 0.8 2.0 0.0 n/a n/a 0.0 9.2 n/a 1.5 19.0 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 347.6 348 58
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 19.6 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.3 23 4
Glycine n/a 7.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 8 1
Histidine n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 14.1 0.0 0.1 0.6 0.4 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 7.6 23 4
Isoleucine n/a 5.9 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 10.3 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 12 2
Lysine n/a 10.9 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 12 2
Magnesium (mg) 0.0 127.0 0.1 1.0 11.2 6.3 7.7 0.6 n/a n/a 0.0 31.5 n/a 1.2 75.8 262 44
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.0 4 1
Methionine n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 4 1
Monounsaturated Fat (g) 5.7 148.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 155 26
Niacin (mg) 0.0 23.2 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 9.3 33 6
Pantothenic acid (mg) 0.0 2.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.5 5 1
Phenylalanine n/a 5.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 6 1
Phosphorus (mg) 0.0 1,242.9 0.0 0.9 32.0 38.4 6.1 0.0 n/a n/a 0.0 1.3 n/a 2.0 271.8 1,595 266
Phytosterols n/a 0.0 0.0 0.5 2.7 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 2.5 12.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 15 3
Potassium (mg) 0.0 2,104.7 0.7 7.6 178.0 100.6 74.7 0.6 n/a n/a 0.3 51.8 n/a 17.0 221.2 2,757 460
Proline n/a 5.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 7 1
Protein (g) 0.0 130.6 0.0 0.1 1.3 1.6 0.3 0.0 n/a n/a 0.0 0.9 n/a 0.1 17.0 152 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 1 0
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.7 143.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 144 24
Selenium (mcg) 0.0 128.8 0.0 0.0 0.6 3.6 0.1 0.0 n/a n/a 0.1 1.6 n/a 0.0 47.4 182 30
Serine n/a 5.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 6 1
Sodium (mg) 0.0 444.5 3,488.2 0.1 6.4 4.3 2.3 1.8 n/a n/a 0.1 1,413.2 n/a 0.3 6.3 5,368 895
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 0.1 n/a 13 2
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a 12.6 0.7 n/a 0.2 0.3 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 2 0
Threonine n/a 5.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 6 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 9.0 328.7 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.8 340 57
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 2 0
Tyrosine n/a 4.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 5 1
Valine n/a 6.4 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 634.0 2.3 0.0 0.0 n/a n/a 0.0 2.2 n/a 7.3 0.0 649 108
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 32.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.3 0.0 33 6
Vitamin B-12 (mcg) 0.0 23.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 23 4
Vitamin B-6 (mg) 0.0 2.7 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.6 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.3 7.8 0.9 0.0 n/a n/a 0.0 0.1 n/a 4.4 0.0 17 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 438.1 0.0 0.1 42.5 14.7 14.2 59.2 n/a n/a 0.0 12.8 n/a 13.2 432.5 1,027 171
Zinc (mg) 0.0 28.7 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.1 32 5

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