Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
1 cup (200g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (168g) chocolate chips |
1/2 cup (59g) walnuts |
1 cup (150g) bananas |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.4 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 1.3 | 0.1 | 4 | 1 |
| Ash (g) | 1.5 | 6.6 | 3.0 | 0.4 | 0.0 | 2.4 | 1.1 | 0.0 | 2.0 | 1.0 | 1.2 | 19 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.7 | 1.1 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 37.4 | n/a | 42 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 17 |
| Calcium (mg) | 46.9 | 677.5 | 0.7 | 0.0 | 2.0 | 27.2 | 56.0 | 0.5 | 53.8 | 57.3 | 7.5 | 929 | 155 |
| Calories | 1,137.5 | 4.7 | 0.0 | 0.0 | 774.0 | 813.8 | 143.0 | 12.1 | 806.4 | 382.6 | 133.5 | 4,208 | 701 |
| Calories (kj) | 4,759.4 | 19.6 | 0.0 | 0.0 | 3,236.0 | 3,403.9 | 599.0 | 50.6 | 3,373.4 | 1,601.7 | 556.5 | 17,600 | 2,933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 238.5 | 2.2 | 0.0 | 0.0 | 200.0 | 0.1 | 0.7 | 0.5 | 107.4 | 8.0 | 34.3 | 592 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 103 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 0.1 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 3.9 | 3.9 | 26 | 4 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 21.8 | 57.3 | 30.0 | 731 | 122 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 21.8 | 57.3 | 30.0 | 1,069 | 178 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 21.8 | 57.3 | 30.0 | 250 | 42 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 80 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7.3 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 7.5 | 8 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | n/a | 0.2 | 1.7 | n/a | 1.1 | 1.6 | 0.2 | 16 | 3 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.5 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Iron (mg) | 14.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 5.3 | 1.7 | 0.4 | 25 | 4 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.4 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 0.4 | 0.7 | 0.1 | 5 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 68.8 | 3.6 | 0.0 | 0.0 | 0.0 | 2.3 | 12.0 | 0.5 | 193.2 | 92.4 | 40.5 | 413 | 69 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.4 | 6 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 16.7 | 5.2 | 0.0 | 50 | 8 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 1.0 | 21 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 0.3 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.4 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 337.5 | 912.5 | 0.0 | 0.0 | 0.0 | 27.2 | 198.0 | 0.3 | 221.8 | 202.4 | 33.0 | 1,933 | 322 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 24.0 | 66 | 11 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.0 | 1.6 | 27.6 | 0.1 | 36 | 6 |
| Potassium (mg) | 334.4 | 0.5 | 0.2 | 0.0 | 4.0 | 27.2 | 138.0 | 6.2 | 613.2 | 258.0 | 537.0 | 1,919 | 320 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.6 | 0.0 | 7.1 | 8.9 | 1.6 | 63 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 154 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 3.1 | 0.0 | 29.8 | 3.6 | 0.2 | 95 | 16 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 30.7 | 0.0 | 7.1 | 2.9 | 1.5 | 150 | 25 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.3 | 0.5 | 0.1 | 4 | 1 |
| Sodium (mg) | 6.3 | 726.2 | 1,162.7 | 314.6 | 2.0 | 810.4 | 142.0 | 0.4 | 18.5 | 1.2 | 1.5 | 3,186 | 531 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.1 | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 1.4 | 3.6 | 205 | 34 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 199.6 | 0.1 | 0.4 | 0.5 | 91.6 | 1.5 | 18.3 | 313 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 136 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.4 | 0.4 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 12.2 | 0.0 | 14 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 9.5 | 0.0 | 50.4 | 38.1 | 0.5 | 194 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.4 | 0.4 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 11.7 | 96.0 | 3,484 | 581 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.6 | 4.5 | 941 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 13.1 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Water (g) | 37.3 | 0.4 | 0.0 | 0.0 | 0.0 | 18.0 | 76.2 | 2.2 | 1.2 | 2.4 | 112.4 | 250 | 42 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 2.7 | 1.8 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.