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Nutritional Facts: Banana Nut Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1 cup (200g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (168g)
chocolate chips
1/2 cup (59g)
walnuts
1 cup (150g)
bananas
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.3 0.4 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.4 1.3 0.1 4 1
Ash (g) 1.5 6.6 3.0 0.4 0.0 2.4 1.1 0.0 2.0 1.0 1.2 19 3
Aspartic acid (g) 1.4 n/a 0.0 n/a n/a 0.1 1.3 n/a 0.7 1.1 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 37.4 n/a 42 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 17
Calcium (mg) 46.9 677.5 0.7 0.0 2.0 27.2 56.0 0.5 53.8 57.3 7.5 929 155
Calories 1,137.5 4.7 0.0 0.0 774.0 813.8 143.0 12.1 806.4 382.6 133.5 4,208 701
Calories (kj) 4,759.4 19.6 0.0 0.0 3,236.0 3,403.9 599.0 50.6 3,373.4 1,601.7 556.5 17,600 2,933
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 238.5 2.2 0.0 0.0 200.0 0.1 0.7 0.5 107.4 8.0 34.3 592 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 0.0 0.0 616 103
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.9 0.1 3 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 3.9 3.9 26 4
Folate (mcg) 571.9 0.0 0.0 0.0 0.0 3.4 47.0 0.0 21.8 57.3 30.0 731 122
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 0.0 3.4 47.0 0.0 21.8 57.3 30.0 1,069 178
Folate, food (mcg) 90.6 0.0 0.0 0.0 0.0 3.4 47.0 0.0 21.8 57.3 30.0 250 42
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 80
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 7.3 7 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 7.5 8 1
Glutamic acid (g) 10.9 n/a 0.0 n/a n/a 0.2 1.7 n/a 1.1 1.6 0.2 16 3
Glycine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.5 0.1 2 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.2 0.1 2 0
Iron (mg) 14.5 1.0 0.0 0.0 0.1 0.0 1.8 0.0 5.3 1.7 0.4 25 4
Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.1 0.7 n/a 0.3 0.4 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a 0.1 1.1 n/a 0.4 0.7 0.1 5 1
Lysine (g) 0.7 n/a 0.0 n/a n/a 0.1 0.9 n/a 0.4 0.2 0.1 2 0
Magnesium (mg) 68.8 3.6 0.0 0.0 0.0 2.3 12.0 0.5 193.2 92.4 40.5 413 69
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.0 0.4 6 1
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 23.9 3.7 0.0 16.7 5.2 0.0 50 8
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.7 1.0 21 3
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.2 0.3 0.5 4 1
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.3 0.4 0.1 3 1
Phosphorus (mg) 337.5 912.5 0.0 0.0 0.0 27.2 198.0 0.3 221.8 202.4 33.0 1,933 322
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42.1 24.0 66 11
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 3.5 1.9 0.0 1.6 27.6 0.1 36 6
Potassium (mg) 334.4 0.5 0.2 0.0 4.0 27.2 138.0 6.2 613.2 258.0 537.0 1,919 320
Proline (g) 3.7 n/a 0.0 n/a n/a 0.1 0.5 n/a 0.3 0.4 0.0 5 1
Protein (g) 32.3 0.0 0.0 0.0 0.0 1.0 12.6 0.0 7.1 8.9 1.6 63 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 0.0 0.0 922 154
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 58.3 3.1 0.0 29.8 3.6 0.2 95 16
Selenium (mcg) 105.9 0.0 0.0 0.0 1.2 1.1 30.7 0.0 7.1 2.9 1.5 150 25
Serine (g) 1.6 n/a 0.0 n/a n/a 0.1 1.0 n/a 0.3 0.5 0.1 4 1
Sodium (mg) 6.3 726.2 1,162.7 314.6 2.0 810.4 142.0 0.4 18.5 1.2 1.5 3,186 531
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.1 8 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a n/a 199.6 n/a 0.0 n/a n/a 1.4 3.6 205 34
Sugar (g) 0.8 0.0 0.0 0.0 199.6 0.1 0.4 0.5 91.6 1.5 18.3 313 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 136
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3 0
Threonine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.3 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 1.1 0.0 0.4 0.4 0.2 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1.1 0.0 1 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a 12.2 0.0 14 2
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 92.1 9.5 0.0 50.4 38.1 0.5 194 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.3 0.2 0.0 2 0
Valine (g) 1.3 n/a 0.0 n/a n/a 0.1 0.9 n/a 0.4 0.4 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 540.0 0.0 0.0 11.7 96.0 3,484 581
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 160.0 0.0 0.0 0.6 4.5 941 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 13.1 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 0.0 0.0 150 25
Water (g) 37.3 0.4 0.0 0.0 0.0 18.0 76.2 2.2 1.2 2.4 112.4 250 42
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2.7 1.8 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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