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    Nutritional Facts: Lemon Pepper Chicken With Lemon Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    1 to taste (0g)
    lemon pepper seasoning
    1 to taste (0g)
    olive oil
    1 teaspoon (2g)
    fresh ginger
    2 (90g)
    red chilies
    1 teaspoon (2g)
    lemon rind
    1/2 cup (119g)
    water
    1/2 cup (118g)
    dry white wine
    100 ml (122g)
    lemon juice
    2 teaspoons (10g)
    instant chicken bouillon granules
    2 tablespoons (42g)
    honey
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (6g)
    soy sauce
    2 teaspoons (5g)
    cornflour
    Total 1 serving
    Alanine (g) 5.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 0.0 12 4
    Arginine (g) 5.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6 2
    Ash (g) 4.4 n/a n/a 0.0 0.8 0.0 0.1 0.2 0.3 5.3 0.1 0.1 1.1 0.1 12 4
    Aspartic acid (g) 8.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 8 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 n/a n/a 0.3 12.6 2.7 3.6 10.6 7.3 18.2 2.5 11.5 1.2 0.3 119 40
    Calories 748.2 n/a n/a 1.6 36.0 0.9 0.0 96.4 26.8 19.0 127.7 52.4 3.6 17.6 1,130 377
    Calories (kj) 3,132.0 n/a n/a 6.7 149.4 3.9 0.0 402.2 111.0 79.5 534.2 219.4 15.1 73.6 4,727 1,576
    Carbohydrates (g) 0.0 n/a n/a 0.4 7.9 0.3 0.0 3.1 8.4 2.3 34.6 13.5 0.3 3.7 75 25
    Cholesterol (mg) 278.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 280 93
    Copper (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.4 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.4 2 1
    Folate (mcg) 17.4 n/a n/a 0.2 20.7 0.3 0.0 1.2 24.4 3.1 0.8 0.1 1.1 1.2 71 24
    Folate, DFE (mcg) 17.4 n/a n/a 0.2 20.7 0.3 0.0 1.2 24.4 3.1 0.8 0.1 1.1 1.2 71 24
    Folate, food (mcg) 17.4 n/a n/a 0.2 20.7 0.3 0.0 1.2 24.4 3.1 0.8 0.1 1.1 1.2 71 24
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 17.2 0.2 n/a n/a 19 6
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 15.0 0.2 n/a n/a 16 5
    Glutamic acid (g) 13.4 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 14 5
    Glycine (g) 5.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 2
    Histidine (g) 2.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
    Iron (mg) 3.2 n/a n/a 0.0 0.9 0.0 0.0 0.3 0.1 0.2 0.2 0.1 0.1 0.1 5 2
    Isoleucine (g) 4.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 2
    Lysine (g) 7.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 3
    Magnesium (mg) 108.8 n/a n/a 0.9 20.7 0.3 1.2 11.8 7.3 5.4 0.8 1.2 2.4 4.5 165 55
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 16.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 17 6
    Niacin (mg) 43.1 n/a n/a 0.0 1.1 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.2 0.1 45 15
    Pantothenic acid (mg) 3.5 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 756.9 n/a n/a 0.7 38.7 0.2 0.0 21.2 9.8 18.3 1.7 0.6 7.8 13.3 869 290
    Phytosterols n/a n/a n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 8.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 9 3
    Potassium (mg) 957.0 n/a n/a 8.3 289.8 3.2 1.2 83.5 125.7 35.9 21.8 18.4 12.7 15.4 1,573 524
    Proline (g) 4.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Protein (g) 90.7 n/a n/a 0.0 1.7 0.0 0.0 0.1 0.4 1.4 0.1 0.0 0.6 0.3 95 32
    Retinol (mcg) 104.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 35
    Riboflavin (mg) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 11.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 4
    Selenium (mcg) 72.2 n/a n/a 0.0 0.5 0.0 0.0 0.1 0.1 2.7 0.3 0.2 0.0 0.8 77 26
    Serine (g) 3.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 274.1 n/a n/a 0.3 8.1 0.1 3.6 5.9 1.2 2,304.0 1.7 3.9 335.2 0.2 2,938 979
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.4 13.0 n/a n/a 14 5
    Sugar (g) 0.0 n/a n/a 0.0 4.8 0.1 0.0 1.1 3.1 0.0 34.5 13.4 0.1 0.0 57 19
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.8 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.2 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 40.2 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.2 42 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
    Valine (g) 4.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 2
    Vitamin A, IU (IU) 361.1 n/a n/a 0.0 856.8 1.0 0.0 0.0 7.3 0.2 0.0 0.0 0.0 10.4 1,237 412
    Vitamin A, RAE (mcg) 104.4 n/a n/a 0.0 43.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 148 49
    Vitamin B-12 (mcg) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.3 n/a n/a 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a n/a 0.1 129.3 2.6 0.0 0.0 47.2 0.1 0.2 0.0 0.0 0.0 180 60
    Vitamin D (IU) 69.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70 23
    Water (g) 302.2 n/a n/a 1.6 79.2 1.6 118.4 102.1 112.6 0.2 7.2 0.2 4.0 0.5 730 243
    Zinc (mg) 3.5 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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