Nutritional Facts: Easy Cheese Danish (Barefoot Contessa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/3 cup (67g)
sugar
2 (34g)
extra-large egg yolks
2 tablespoons (30g)
ricotta cheese
1 teaspoon (4g)
pure vanilla extract
1/4 teaspoon (2g)
kosher salt
1 tablespoon (6g)
lemon zest
2 sheets (491g)
frozen puff pastry
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a 1.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.4 0.2 n/a 0.0 n/a 1.3 0.4 3 0
Ash (g) 3.0 0.0 0.6 0.3 0.0 1.5 0.0 4.9 0.5 11 1
Aspartic acid (g) 1.2 n/a 0.5 0.3 n/a 0.0 n/a 1.5 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 0.7 43.9 61.1 0.5 0.4 8.0 49.1 28.0 414 52
Calories 777.0 257.7 109.5 51.4 12.1 0.0 2.8 2,707.2 71.5 3,989 499
Calories (kj) 3,251.2 1,077.6 457.6 214.9 50.6 0.0 11.8 11,324.9 299.5 16,688 2,086
Carbohydrates (g) 9.2 66.6 1.2 0.9 0.5 0.0 1.0 221.6 0.4 301 38
Cholesterol (mg) 249.9 0.0 368.9 15.1 0.0 0.0 0.0 0.0 186.0 820 102
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.8 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.4 0.0 8 1
Folate (mcg) 25.0 0.0 49.6 3.5 0.0 0.0 0.8 383.2 23.5 486 61
Folate, DFE (mcg) 25.0 0.0 49.6 3.5 0.0 0.0 0.8 609.2 23.5 712 89
Folate, food (mcg) 25.0 0.0 49.6 3.5 0.0 0.0 0.8 63.9 23.5 166 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319.4 0.0 319 40
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 3.0 n/a 0.7 0.7 n/a 0.0 n/a 12.6 0.8 18 2
Glycine (g) 0.3 n/a 0.2 0.1 n/a 0.0 n/a 1.2 0.2 2 0
Histidine (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.8 0.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.9 0.1 0.0 0.0 0.0 12.6 0.9 15 2
Isoleucine (g) 0.7 n/a 0.3 0.2 n/a 0.0 n/a 1.3 0.3 3 0
Lactose (g) 7.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 7 1
Leucine (g) 1.5 n/a 0.5 0.4 n/a 0.0 n/a 2.5 0.5 5 1
Lysine (g) 1.3 n/a 0.4 0.4 n/a 0.0 n/a 0.7 0.5 3 0
Magnesium (mg) 20.4 0.0 1.7 3.2 0.5 0.0 0.9 78.6 6.0 111 14
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 2 0
Methionine (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.6 0.2 1 0
Monounsaturated Fat (g) 19.6 0.0 4.0 1.1 0.0 0.0 0.0 106.1 1.8 133 17
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.0 21 3
Pantothenic acid (mg) 1.3 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.8 3 0
Phenylalanine (g) 0.7 n/a 0.2 0.2 n/a 0.0 n/a 1.8 0.3 3 0
Phosphorus (mg) 240.8 0.0 132.6 46.6 0.3 0.0 0.7 294.8 99.0 815 102
Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 0
Polyunsaturated Fat (g) 3.3 0.0 1.4 0.1 0.0 0.0 0.0 24.0 1.0 30 4
Potassium (mg) 313.5 1.3 37.1 31.0 6.2 0.1 9.6 299.7 69.0 768 96
Proline (g) 1.5 n/a 0.2 0.3 n/a 0.0 n/a 4.2 0.3 7 1
Protein (g) 13.5 0.0 5.4 3.3 0.0 0.0 0.1 35.9 6.3 64 8
Retinol (mcg) 815.6 0.0 126.1 34.5 0.0 0.0 0.0 0.0 80.0 1,056 132
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 1.4 0.2 2 0
Saturated Fat (g) 43.8 0.0 3.2 2.4 0.0 0.0 0.0 47.4 1.6 98 12
Selenium (mcg) 5.5 0.4 19.0 4.3 0.0 0.0 0.0 118.9 15.4 163 20
Serine (g) 0.8 n/a 0.5 0.2 n/a 0.0 n/a 1.7 0.5 4 0
Sodium (mg) 729.3 0.7 16.3 24.8 0.4 581.4 0.4 1,223.4 71.0 2,648 331
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 66.5 0.0 n/a n/a n/a n/a n/a 0.0 66 8
Sugar (g) 7.3 66.5 0.2 0.1 0.5 0.0 0.3 3.6 0.2 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Threonine (g) 0.5 n/a 0.2 0.2 n/a 0.0 n/a 1.0 0.3 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 2.7 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 77.8 0.0 9.0 3.8 0.0 0.0 0.0 187.2 4.8 283 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Tyrosine (g) 0.7 n/a 0.2 0.2 n/a 0.0 n/a 1.0 0.2 2 0
Valine (g) 0.9 n/a 0.3 0.2 n/a 0.0 n/a 1.5 0.4 3 0
Vitamin A, IU (IU) 3,051.3 0.0 490.3 131.4 0.0 0.0 3.0 4.9 270.0 3,951 494
Vitamin A, RAE (mcg) 831.6 0.0 129.5 35.4 0.0 0.0 0.2 0.0 80.0 1,077 135
Vitamin B-12 (mcg) 0.6 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 8 1
Vitamin D (IU) 56.8 0.0 74.1 3.0 0.0 0.0 0.0 n/a 41.0 175 22
Water (g) 123.7 0.0 17.8 21.2 2.2 0.0 4.9 41.8 38.1 250 31
Zinc (mg) 1.2 0.0 0.8 0.3 0.0 0.0 0.0 2.6 0.6 6 1

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