Nutritional Facts: Low-Fat Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (452g)
low fat cottage cheese
3 tablespoons (15g)
parmesan cheese
1 teaspoon (4g)
butter flavor extract
1/2 cup (128g)
fat-free evaporated milk
1/2 teaspoon (1g)
chicken bouillon granules
1 tablespoon (0g)
garlic and herb seasoning
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.8 0.2 n/a 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Arginine (g) 2.4 0.2 n/a 0.3 n/a n/a n/a 3 0
Ash (g) 6.1 1.2 0.0 1.9 0.5 n/a n/a 10 2
Aspartic acid (g) 4.4 0.4 n/a 0.7 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 411.3 166.4 0.5 371.2 1.9 n/a n/a 951 159
Calories 388.7 64.7 12.1 99.8 2.7 n/a n/a 568 95
Calories (kj) 1,631.7 270.8 50.6 417.3 11.2 n/a n/a 2,382 397
Carbohydrates (g) 16.5 0.6 0.5 14.5 0.2 n/a n/a 32 5
Cholesterol (mg) 45.2 13.2 0.0 5.1 0.1 n/a n/a 64 11
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 45.2 1.5 0.0 11.5 0.3 n/a n/a 59 10
Folate, DFE (mcg) 45.2 1.5 0.0 11.5 0.3 n/a n/a 59 10
Folate, food (mcg) 45.2 1.5 0.0 11.5 0.3 n/a n/a 59 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.5 1.3 n/a 2.0 n/a n/a n/a 16 3
Glycine (g) 1.1 0.1 n/a 0.2 n/a n/a n/a 1 0
Histidine (g) 1.6 0.2 n/a 0.3 n/a n/a n/a 2 0
Iron (mg) 0.7 0.1 0.0 0.4 0.0 n/a n/a 1 0
Isoleucine (g) 2.8 0.3 n/a 0.6 n/a n/a n/a 4 1
Lactose (g) 13.1 0.0 n/a n/a n/a n/a n/a 13 2
Leucine (g) 5.4 0.6 n/a 0.9 n/a n/a n/a 7 1
Lysine (g) 4.5 0.4 n/a 0.8 n/a n/a n/a 6 1
Magnesium (mg) 31.6 5.7 0.5 34.6 0.6 n/a n/a 73 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.3 0.2 n/a 0.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.0 1.3 0.0 0.1 0.1 n/a n/a 3 1
Niacin (mg) 0.5 0.0 0.0 0.2 0.0 n/a n/a 1 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.9 0.0 n/a n/a 2 0
Phenylalanine (g) 2.8 0.3 n/a 0.5 n/a n/a n/a 4 1
Phosphorus (mg) 736.8 109.4 0.3 249.6 1.7 n/a n/a 1,098 183
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 379.7 18.8 6.2 425.0 3.1 n/a n/a 833 139
Proline (g) 5.9 0.7 n/a 0.9 n/a n/a n/a 8 1
Protein (g) 53.5 5.8 0.0 9.7 0.2 n/a n/a 69 12
Retinol (mcg) 85.9 33.5 0.0 151.0 0.0 n/a n/a 270 45
Riboflavin (mg) 0.9 0.1 0.0 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 4.4 2.6 0.0 0.2 0.0 n/a n/a 7 1
Selenium (mcg) 44.7 2.7 0.0 3.2 0.3 n/a n/a 51 8
Serine (g) 3.1 0.3 n/a 0.5 n/a n/a n/a 4 1
Sodium (mg) 1,491.6 229.4 0.4 147.2 238.8 n/a n/a 2,107 351
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 16.6 0.1 0.5 14.5 0.2 n/a n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 2.4 0.2 n/a 0.4 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.1 4.3 0.0 0.3 0.1 n/a n/a 16 3
Tryptophan (g) 0.7 0.1 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.9 0.3 n/a 0.5 n/a n/a n/a 4 1
Valine (g) 3.6 0.4 n/a 0.6 n/a n/a n/a 5 1
Vitamin A, IU (IU) 334.5 129.8 0.0 504.3 0.0 n/a n/a 969 161
Vitamin A, RAE (mcg) 90.4 34.4 0.0 151.0 0.0 n/a n/a 276 46
Vitamin B-12 (mcg) 2.0 0.3 0.0 0.3 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 3.2 0.0 101.1 0.0 n/a n/a 104 17
Water (g) 364.7 3.1 2.2 101.6 0.0 n/a n/a 472 79
Zinc (mg) 1.9 0.6 0.0 1.2 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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