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Nutritional Facts: Cream of Sun-Dried Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (80g)
celery ribs
2 medium (122g)
carrots
3 cloves (9g)
garlic
4 cups (960g)
chicken stock
4 cups (720g)
tomatoes
1 large (369g)
potatoes
1/2 cup (27g)
sun-dried tomatoes
1 tablespoon (3g)
fresh basil
1 cup (244g)
milk
1 to taste (0g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.4 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.4 0.6 1.2 0.1 6.0 3.6 4.0 3.4 0.0 1.8 n/a n/a n/a n/a 21 4
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 n/a 1.0 1.7 0.5 0.0 0.6 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 25.3 32.0 40.3 16.3 28.8 72.0 44.3 29.7 4.7 290.4 n/a n/a n/a n/a 584 97
Calories 119.3 44.0 12.8 50.0 13.4 345.6 129.6 284.1 69.7 0.6 156.2 n/a n/a n/a n/a 1,225 204
Calories (kj) 499.4 182.6 53.6 211.1 56.1 1,449.6 532.8 1,184.5 291.3 2.5 653.9 n/a n/a n/a n/a 5,117 853
Carbohydrates (g) 0.0 10.3 2.4 11.7 3.0 33.9 28.0 64.5 15.1 0.1 11.3 n/a n/a n/a n/a 180 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 34.2 n/a n/a n/a n/a 63 10
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 1.3 3.4 0.2 0.0 8.6 8.1 3.3 0.0 0.0 n/a n/a n/a n/a 27 4
Folate (mcg) 0.0 20.9 28.8 23.2 0.3 48.0 108.0 59.0 18.4 1.8 12.2 n/a n/a n/a n/a 321 53
Folate, DFE (mcg) 0.0 20.9 28.8 23.2 0.3 48.0 108.0 59.0 18.4 1.8 12.2 n/a n/a n/a n/a 321 53
Folate, food (mcg) 0.0 20.9 28.8 23.2 0.3 48.0 108.0 59.0 18.4 1.8 12.2 n/a n/a n/a n/a 321 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.4 0.4 0.7 n/a n/a 9.9 1.0 n/a 0.0 n/a n/a n/a n/a n/a 13 2
Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 0.7 n/a n/a 9.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 0.0 0.3 0.1 0.4 0.1 n/a 3.1 1.3 1.4 0.0 1.7 n/a n/a n/a n/a 8 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.2 0.4 0.2 2.0 1.9 2.9 2.5 0.1 0.1 n/a n/a n/a n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.1 0.0 0.8 n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.1 0.0 0.6 n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 11.0 8.8 14.6 2.3 38.4 79.2 84.9 52.4 1.7 31.7 n/a n/a n/a n/a 325 54
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.2 n/a 0.8 0.6 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 5.6 0.2 0.0 0.1 0.0 2.6 n/a n/a n/a n/a 18 3
Niacin (mg) 0.0 0.1 0.3 1.2 0.1 15.2 4.3 3.9 2.4 0.0 0.2 n/a n/a n/a n/a 28 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.3 0.1 n/a 0.6 1.1 0.6 0.0 0.8 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 19.2 42.7 13.8 259.2 172.8 210.3 96.1 1.5 226.9 n/a n/a n/a n/a 1,074 179
Phytosterols (mg) 29.8 16.5 4.8 n/a n/a n/a 50.4 18.5 n/a n/a 0.0 n/a n/a n/a n/a 120 20
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 2.0 0.6 0.2 0.3 0.0 0.3 n/a n/a n/a n/a 5 1
Potassium (mg) 0.1 160.6 208.0 390.4 36.1 1,008.0 1,706.4 1,553.5 925.3 7.8 368.4 n/a n/a n/a n/a 6,365 1,061
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.8 n/a n/a n/a n/a 1 0
Protein (g) 0.0 1.2 0.6 1.1 0.6 24.2 6.3 7.5 3.8 0.1 8.0 n/a n/a n/a n/a 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 75.6 n/a n/a n/a n/a 85 14
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.1 0.0 0.4 n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 3.1 0.2 0.1 0.1 0.0 5.6 n/a n/a n/a n/a 11 2
Selenium (mcg) 0.0 0.6 0.3 0.1 1.3 21.1 0.0 1.1 1.5 0.0 4.9 n/a n/a n/a n/a 31 5
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 0.3 4.4 64.0 84.2 1.5 1,372.8 36.0 22.1 565.7 0.1 119.6 n/a n/a n/a n/a 2,271 378
Starch n/a 0.0 0.0 1.7 n/a n/a 0.0 57.0 n/a n/a n/a n/a n/a n/a n/a 59 10
Sucrose n/a 1.1 0.1 4.4 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 4.7 1.5 5.8 0.1 15.2 18.9 2.9 10.1 0.0 n/a n/a n/a n/a n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.3 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.8 0.0 0.3 3.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.1 0.3 0.0 11.5 1.4 0.3 0.8 0.0 8.9 n/a n/a n/a n/a 37 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 359.2 20,381.3 0.8 28.8 5,997.6 7.4 236.0 139.8 336.7 n/a n/a n/a n/a 27,490 4,582
Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,018.7 0.0 9.6 302.4 0.0 11.9 7.0 80.5 n/a n/a n/a n/a 1,448 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.6 0.6 1.1 0.1 0.0 0.1 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 8.1 2.5 7.2 2.8 1.9 98.6 72.7 10.6 0.5 3.7 n/a n/a n/a n/a 209 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 98.0 76.3 107.7 5.3 884.6 680.5 292.8 3.9 2.4 214.0 n/a n/a n/a n/a 2,366 394
Zinc (mg) 0.0 0.2 0.1 0.3 0.1 1.3 1.2 1.1 0.5 0.0 0.9 n/a n/a n/a n/a 6 1

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