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    Nutritional Facts: Cream of Sun-Dried Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 (80g)
    celery ribs
    2 medium (122g)
    carrots
    3 cloves (9g)
    garlic
    4 cups (960g)
    chicken stock
    4 cups (720g)
    tomatoes
    1 large (369g)
    potatoes
    1/2 cup (27g)
    sun-dried tomatoes
    1 tablespoon (3g)
    fresh basil
    1 cup (244g)
    milk
    1 to taste (0g)
    sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.4 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.4 0.6 1.2 0.1 6.0 3.6 4.0 3.4 0.0 1.8 n/a n/a n/a n/a 21 4
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 n/a 1.0 1.7 0.5 0.0 0.6 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 25.3 32.0 40.3 16.3 28.8 72.0 44.3 29.7 4.7 290.4 n/a n/a n/a n/a 584 97
    Calories 119.3 44.0 12.8 50.0 13.4 345.6 129.6 284.1 69.7 0.6 156.2 n/a n/a n/a n/a 1,225 204
    Calories (kj) 499.4 182.6 53.6 211.1 56.1 1,449.6 532.8 1,184.5 291.3 2.5 653.9 n/a n/a n/a n/a 5,117 853
    Carbohydrates (g) 0.0 10.3 2.4 11.7 3.0 33.9 28.0 64.5 15.1 0.1 11.3 n/a n/a n/a n/a 180 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 34.2 n/a n/a n/a n/a 63 10
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 1.3 3.4 0.2 0.0 8.6 8.1 3.3 0.0 0.0 n/a n/a n/a n/a 27 4
    Folate (mcg) 0.0 20.9 28.8 23.2 0.3 48.0 108.0 59.0 18.4 1.8 12.2 n/a n/a n/a n/a 321 53
    Folate, DFE (mcg) 0.0 20.9 28.8 23.2 0.3 48.0 108.0 59.0 18.4 1.8 12.2 n/a n/a n/a n/a 321 53
    Folate, food (mcg) 0.0 20.9 28.8 23.2 0.3 48.0 108.0 59.0 18.4 1.8 12.2 n/a n/a n/a n/a 321 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 0.4 0.7 n/a n/a 9.9 1.0 n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 0.7 n/a n/a 9.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 14 2
    Glutamic acid (g) 0.0 0.3 0.1 0.4 0.1 n/a 3.1 1.3 1.4 0.0 1.7 n/a n/a n/a n/a 8 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.2 0.2 0.4 0.2 2.0 1.9 2.9 2.5 0.1 0.1 n/a n/a n/a n/a 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.1 0.0 0.8 n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.1 0.0 0.6 n/a n/a n/a n/a 2 0
    Magnesium (mg) 0.0 11.0 8.8 14.6 2.3 38.4 79.2 84.9 52.4 1.7 31.7 n/a n/a n/a n/a 325 54
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.2 n/a 0.8 0.6 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 5.6 0.2 0.0 0.1 0.0 2.6 n/a n/a n/a n/a 18 3
    Niacin (mg) 0.0 0.1 0.3 1.2 0.1 15.2 4.3 3.9 2.4 0.0 0.2 n/a n/a n/a n/a 28 5
    Pantothenic acid (mg) 0.0 0.1 0.2 0.3 0.1 n/a 0.6 1.1 0.6 0.0 0.8 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 31.9 19.2 42.7 13.8 259.2 172.8 210.3 96.1 1.5 226.9 n/a n/a n/a n/a 1,074 179
    Phytosterols (mg) 29.8 16.5 4.8 n/a n/a n/a 50.4 18.5 n/a n/a 0.0 n/a n/a n/a n/a 120 20
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 2.0 0.6 0.2 0.3 0.0 0.3 n/a n/a n/a n/a 5 1
    Potassium (mg) 0.1 160.6 208.0 390.4 36.1 1,008.0 1,706.4 1,553.5 925.3 7.8 368.4 n/a n/a n/a n/a 6,365 1,061
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.8 n/a n/a n/a n/a 1 0
    Protein (g) 0.0 1.2 0.6 1.1 0.6 24.2 6.3 7.5 3.8 0.1 8.0 n/a n/a n/a n/a 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 75.6 n/a n/a n/a n/a 85 14
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.1 0.0 0.4 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 3.1 0.2 0.1 0.1 0.0 5.6 n/a n/a n/a n/a 11 2
    Selenium (mcg) 0.0 0.6 0.3 0.1 1.3 21.1 0.0 1.1 1.5 0.0 4.9 n/a n/a n/a n/a 31 5
    Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
    Sodium (mg) 0.3 4.4 64.0 84.2 1.5 1,372.8 36.0 22.1 565.7 0.1 119.6 n/a n/a n/a n/a 2,271 378
    Starch n/a 0.0 0.0 1.7 n/a n/a 0.0 57.0 n/a n/a n/a n/a n/a n/a n/a 59 10
    Sucrose n/a 1.1 0.1 4.4 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 4.7 1.5 5.8 0.1 15.2 18.9 2.9 10.1 0.0 n/a n/a n/a n/a n/a 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.3 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.2 0.8 0.0 0.3 3.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.1 0.1 0.3 0.0 11.5 1.4 0.3 0.8 0.0 8.9 n/a n/a n/a n/a 37 6
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 359.2 20,381.3 0.8 28.8 5,997.6 7.4 236.0 139.8 336.7 n/a n/a n/a n/a 27,490 4,582
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,018.7 0.0 9.6 302.4 0.0 11.9 7.0 80.5 n/a n/a n/a n/a 1,448 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.6 0.6 1.1 0.1 0.0 0.1 n/a n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 8.1 2.5 7.2 2.8 1.9 98.6 72.7 10.6 0.5 3.7 n/a n/a n/a n/a 209 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 0.0 98.0 76.3 107.7 5.3 884.6 680.5 292.8 3.9 2.4 214.0 n/a n/a n/a n/a 2,366 394
    Zinc (mg) 0.0 0.2 0.1 0.3 0.1 1.3 1.2 1.1 0.5 0.0 0.9 n/a n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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