Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (80g) celery ribs |
2 medium (122g) carrots |
3 cloves (9g) garlic |
4 cups (960g) chicken stock |
4 cups (720g) tomatoes |
1 large (369g) potatoes |
1/2 cup (27g) sun-dried tomatoes |
1 tablespoon (3g) fresh basil |
1 cup (244g) milk |
1 to taste (0g) sugar |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 1.2 | 0.1 | 6.0 | 3.6 | 4.0 | 3.4 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 1.7 | 0.5 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 32.0 | 40.3 | 16.3 | 28.8 | 72.0 | 44.3 | 29.7 | 4.7 | 290.4 | n/a | n/a | n/a | n/a | 584 | 97 |
| Calories | 119.3 | 44.0 | 12.8 | 50.0 | 13.4 | 345.6 | 129.6 | 284.1 | 69.7 | 0.6 | 156.2 | n/a | n/a | n/a | n/a | 1,225 | 204 |
| Calories (kj) | 499.4 | 182.6 | 53.6 | 211.1 | 56.1 | 1,449.6 | 532.8 | 1,184.5 | 291.3 | 2.5 | 653.9 | n/a | n/a | n/a | n/a | 5,117 | 853 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 11.7 | 3.0 | 33.9 | 28.0 | 64.5 | 15.1 | 0.1 | 11.3 | n/a | n/a | n/a | n/a | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | n/a | n/a | n/a | 63 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 3.4 | 0.2 | 0.0 | 8.6 | 8.1 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.3 | 48.0 | 108.0 | 59.0 | 18.4 | 1.8 | 12.2 | n/a | n/a | n/a | n/a | 321 | 53 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.3 | 48.0 | 108.0 | 59.0 | 18.4 | 1.8 | 12.2 | n/a | n/a | n/a | n/a | 321 | 53 |
| Folate, food (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.3 | 48.0 | 108.0 | 59.0 | 18.4 | 1.8 | 12.2 | n/a | n/a | n/a | n/a | 321 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | 9.9 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | 9.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 3.1 | 1.3 | 1.4 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 2.0 | 1.9 | 2.9 | 2.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 8.8 | 14.6 | 2.3 | 38.4 | 79.2 | 84.9 | 52.4 | 1.7 | 31.7 | n/a | n/a | n/a | n/a | 325 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 18 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 15.2 | 4.3 | 3.9 | 2.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.6 | 1.1 | 0.6 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 19.2 | 42.7 | 13.8 | 259.2 | 172.8 | 210.3 | 96.1 | 1.5 | 226.9 | n/a | n/a | n/a | n/a | 1,074 | 179 |
| Phytosterols (mg) | 29.8 | 16.5 | 4.8 | n/a | n/a | n/a | 50.4 | 18.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 208.0 | 390.4 | 36.1 | 1,008.0 | 1,706.4 | 1,553.5 | 925.3 | 7.8 | 368.4 | n/a | n/a | n/a | n/a | 6,365 | 1,061 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 1.1 | 0.6 | 24.2 | 6.3 | 7.5 | 3.8 | 0.1 | 8.0 | n/a | n/a | n/a | n/a | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | n/a | n/a | n/a | 85 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.1 | 0.1 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.1 | 1.3 | 21.1 | 0.0 | 1.1 | 1.5 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 31 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 64.0 | 84.2 | 1.5 | 1,372.8 | 36.0 | 22.1 | 565.7 | 0.1 | 119.6 | n/a | n/a | n/a | n/a | 2,271 | 378 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
| Sucrose | n/a | 1.1 | 0.1 | 4.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 5.8 | 0.1 | 15.2 | 18.9 | 2.9 | 10.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.8 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.3 | 0.0 | 11.5 | 1.4 | 0.3 | 0.8 | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 37 | 6 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 20,381.3 | 0.8 | 28.8 | 5,997.6 | 7.4 | 236.0 | 139.8 | 336.7 | n/a | n/a | n/a | n/a | 27,490 | 4,582 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 9.6 | 302.4 | 0.0 | 11.9 | 7.0 | 80.5 | n/a | n/a | n/a | n/a | 1,448 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.6 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 7.2 | 2.8 | 1.9 | 98.6 | 72.7 | 10.6 | 0.5 | 3.7 | n/a | n/a | n/a | n/a | 209 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 76.3 | 107.7 | 5.3 | 884.6 | 680.5 | 292.8 | 3.9 | 2.4 | 214.0 | n/a | n/a | n/a | n/a | 2,366 | 394 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 1.3 | 1.2 | 1.1 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.