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    Nutritional Facts: Baked Chicken Delicious

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (690g)
    chicken pieces
    2 tablespoons (26g)
    shortening
    1/2 cup (80g)
    onions
    3 (9g)
    garlic cloves
    14 1/2 ounces (411g)
    chopped tomatoes
    1/4 cup (25g)
    parmesan cheese
    3 tablespoons (23g)
    flour
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 7.5 0.0 0.0 0.0 0.1 0.3 0.1 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 0.0 0.1 0.1 0.1 0.4 0.1 0.1 9 2
    Ash (g) 5.5 0.0 0.3 0.1 2.1 2.0 0.1 1.0 11 3
    Aspartic acid (g) 11.4 0.0 0.1 0.0 0.6 0.7 0.1 0.3 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.9 0.0 18.4 16.3 41.1 277.3 3.5 126.5 559 140
    Calories 1,483.5 226.3 32.0 13.4 74.0 107.8 85.3 222.0 2,244 561
    Calories (kj) 6,210.0 946.9 132.8 56.1 304.2 451.3 357.0 930.4 9,389 2,347
    Carbohydrates (g) 0.0 0.0 7.5 3.0 16.0 1.0 17.9 3.3 49 12
    Cholesterol (mg) 517.5 0.0 0.0 0.0 0.0 22.0 0.0 59.8 599 150
    Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.2 4.9 0.0 0.6 0.0 7 2
    Folate (mcg) 41.4 0.0 15.2 0.3 61.7 2.5 42.9 8.1 172 43
    Folate, DFE (mcg) 41.4 0.0 15.2 0.3 61.7 2.5 68.2 8.1 197 49
    Folate, food (mcg) 41.4 0.0 15.2 0.3 61.7 2.5 6.8 8.1 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 36 9
    Fructose n/a n/a 1.0 n/a 5.6 0.0 n/a 0.0 7 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 5.1 0.0 n/a 0.0 7 2
    Glutamic acid (g) 18.7 0.0 0.2 0.1 1.8 2.2 0.8 0.7 24 6
    Glycine (g) 8.4 0.0 0.0 0.0 0.1 0.2 0.1 0.1 9 2
    Histidine (g) 3.8 0.0 0.0 0.0 0.1 0.3 0.1 0.1 4 1
    Iron (mg) 6.2 0.0 0.2 0.2 1.1 0.2 1.1 0.2 9 2
    Isoleucine (g) 6.4 0.0 0.0 0.0 0.1 0.5 0.1 0.2 7 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 4.0 4 1
    Leucine (g) 9.3 0.0 0.0 0.0 0.1 0.9 0.2 0.3 11 3
    Lysine (g) 10.4 0.0 0.0 0.0 0.1 0.7 0.1 0.3 12 3
    Magnesium (mg) 138.0 0.0 8.0 2.3 45.2 9.5 5.2 11.5 220 55
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.2 0.5 0.0 0.2 0.0 1 0
    Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 4 1
    Monounsaturated Fat (g) 43.1 11.4 0.0 0.0 0.1 2.1 0.0 5.8 63 16
    Niacin (mg) 46.9 0.0 0.1 0.1 2.4 0.0 1.4 0.1 51 13
    Pantothenic acid (mg) 6.3 0.0 0.1 0.1 0.4 0.1 0.1 0.4 7 2
    Phenylalanine (g) 5.0 0.0 0.0 0.0 0.1 0.5 0.1 0.2 6 1
    Phosphorus (mg) 1,014.3 0.0 23.2 13.8 98.7 182.3 25.3 132.3 1,490 372
    Phytosterols n/a 51.2 12.0 n/a 28.8 n/a n/a n/a 92 23
    Polyunsaturated Fat (g) 22.3 6.7 0.0 0.0 0.3 0.3 0.1 1.0 31 8
    Potassium (mg) 1,304.1 0.0 116.8 36.1 974.3 31.3 25.1 162.2 2,650 662
    Proline (g) 6.3 0.0 0.0 0.0 0.1 1.2 0.3 0.3 8 2
    Protein (g) 128.3 0.0 0.9 0.6 3.6 9.6 2.4 2.4 148 37
    Retinol (mcg) 282.9 0.0 0.0 0.0 0.0 55.8 0.0 200.1 539 135
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1 0
    Saturated Fat (g) 29.7 6.4 0.0 0.0 0.1 4.3 0.0 13.2 54 13
    Selenium (mcg) 99.4 0.0 0.4 1.3 0.0 4.4 7.9 3.0 116 29
    Serine (g) 4.5 0.0 0.0 0.0 0.1 0.6 0.1 0.2 6 1
    Sodium (mg) 483.0 0.0 3.2 1.5 20.6 382.3 0.5 92.0 983 246
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 0.0 3.4 0.1 10.8 0.2 0.1 4.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1 0
    Threonine (g) 5.3 0.0 0.0 0.0 0.1 0.4 0.1 0.1 6 2
    Tocopherol, alpha (mg) 2.1 1.6 0.0 0.0 2.2 0.1 0.0 0.5 6 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 3.9 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Tocopherol, gamma n/a 8.3 0.0 n/a 0.5 n/a 0.1 0.0 9 2
    Total Fat (g) 103.9 25.6 0.1 0.0 0.8 7.2 0.2 22.7 161 40
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Tyrosine (g) 4.1 0.0 0.0 0.0 0.1 0.6 0.1 0.1 5 1
    Valine (g) 6.2 0.0 0.0 0.0 0.1 0.6 0.1 0.2 7 2
    Vitamin A, IU (IU) 966.0 0.0 1.6 0.8 3,424.5 216.3 0.0 716.5 5,326 1,331
    Vitamin A, RAE (mcg) 282.9 0.0 0.0 0.0 172.7 57.3 0.0 202.4 715 179
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.6 0.0 0.3 3 1
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 0.3 0.0 0.0 0.1 3 1
    Vitamin C (mg) 11.0 0.0 5.9 2.8 56.3 0.0 0.0 1.0 77 19
    Vitamin D (IU) 69.0 0.0 0.0 0.0 0.0 5.3 0.0 16.1 90 23
    Water (g) 455.3 0.0 71.3 5.3 388.6 5.2 2.8 85.6 1,014 254
    Zinc (mg) 9.0 0.0 0.1 0.1 0.7 1.0 0.2 0.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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