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Nutritional Facts: Baked Chicken Delicious

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (690g)
chicken pieces
2 tablespoons (26g)
shortening
1/2 cup (80g)
onions
3 (9g)
garlic cloves
14 1/2 ounces (411g)
chopped tomatoes
1/4 cup (25g)
parmesan cheese
3 tablespoons (23g)
flour
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 7.5 0.0 0.0 0.0 0.1 0.3 0.1 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.0 0.1 0.1 0.1 0.4 0.1 0.1 9 2
Ash (g) 5.5 0.0 0.3 0.1 2.1 2.0 0.1 1.0 11 3
Aspartic acid (g) 11.4 0.0 0.1 0.0 0.6 0.7 0.1 0.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.9 0.0 18.4 16.3 41.1 277.3 3.5 126.5 559 140
Calories 1,483.5 226.3 32.0 13.4 74.0 107.8 85.3 222.0 2,244 561
Calories (kj) 6,210.0 946.9 132.8 56.1 304.2 451.3 357.0 930.4 9,389 2,347
Carbohydrates (g) 0.0 0.0 7.5 3.0 16.0 1.0 17.9 3.3 49 12
Cholesterol (mg) 517.5 0.0 0.0 0.0 0.0 22.0 0.0 59.8 599 150
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.2 4.9 0.0 0.6 0.0 7 2
Folate (mcg) 41.4 0.0 15.2 0.3 61.7 2.5 42.9 8.1 172 43
Folate, DFE (mcg) 41.4 0.0 15.2 0.3 61.7 2.5 68.2 8.1 197 49
Folate, food (mcg) 41.4 0.0 15.2 0.3 61.7 2.5 6.8 8.1 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 36 9
Fructose n/a n/a 1.0 n/a 5.6 0.0 n/a 0.0 7 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 5.1 0.0 n/a 0.0 7 2
Glutamic acid (g) 18.7 0.0 0.2 0.1 1.8 2.2 0.8 0.7 24 6
Glycine (g) 8.4 0.0 0.0 0.0 0.1 0.2 0.1 0.1 9 2
Histidine (g) 3.8 0.0 0.0 0.0 0.1 0.3 0.1 0.1 4 1
Iron (mg) 6.2 0.0 0.2 0.2 1.1 0.2 1.1 0.2 9 2
Isoleucine (g) 6.4 0.0 0.0 0.0 0.1 0.5 0.1 0.2 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 4.0 4 1
Leucine (g) 9.3 0.0 0.0 0.0 0.1 0.9 0.2 0.3 11 3
Lysine (g) 10.4 0.0 0.0 0.0 0.1 0.7 0.1 0.3 12 3
Magnesium (mg) 138.0 0.0 8.0 2.3 45.2 9.5 5.2 11.5 220 55
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 0.5 0.0 0.2 0.0 1 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 4 1
Monounsaturated Fat (g) 43.1 11.4 0.0 0.0 0.1 2.1 0.0 5.8 63 16
Niacin (mg) 46.9 0.0 0.1 0.1 2.4 0.0 1.4 0.1 51 13
Pantothenic acid (mg) 6.3 0.0 0.1 0.1 0.4 0.1 0.1 0.4 7 2
Phenylalanine (g) 5.0 0.0 0.0 0.0 0.1 0.5 0.1 0.2 6 1
Phosphorus (mg) 1,014.3 0.0 23.2 13.8 98.7 182.3 25.3 132.3 1,490 372
Phytosterols n/a 51.2 12.0 n/a 28.8 n/a n/a n/a 92 23
Polyunsaturated Fat (g) 22.3 6.7 0.0 0.0 0.3 0.3 0.1 1.0 31 8
Potassium (mg) 1,304.1 0.0 116.8 36.1 974.3 31.3 25.1 162.2 2,650 662
Proline (g) 6.3 0.0 0.0 0.0 0.1 1.2 0.3 0.3 8 2
Protein (g) 128.3 0.0 0.9 0.6 3.6 9.6 2.4 2.4 148 37
Retinol (mcg) 282.9 0.0 0.0 0.0 0.0 55.8 0.0 200.1 539 135
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1 0
Saturated Fat (g) 29.7 6.4 0.0 0.0 0.1 4.3 0.0 13.2 54 13
Selenium (mcg) 99.4 0.0 0.4 1.3 0.0 4.4 7.9 3.0 116 29
Serine (g) 4.5 0.0 0.0 0.0 0.1 0.6 0.1 0.2 6 1
Sodium (mg) 483.0 0.0 3.2 1.5 20.6 382.3 0.5 92.0 983 246
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.0 3.4 0.1 10.8 0.2 0.1 4.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Threonine (g) 5.3 0.0 0.0 0.0 0.1 0.4 0.1 0.1 6 2
Tocopherol, alpha (mg) 2.1 1.6 0.0 0.0 2.2 0.1 0.0 0.5 6 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 3.9 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Tocopherol, gamma n/a 8.3 0.0 n/a 0.5 n/a 0.1 0.0 9 2
Total Fat (g) 103.9 25.6 0.1 0.0 0.8 7.2 0.2 22.7 161 40
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.1 0.6 0.1 0.1 5 1
Valine (g) 6.2 0.0 0.0 0.0 0.1 0.6 0.1 0.2 7 2
Vitamin A, IU (IU) 966.0 0.0 1.6 0.8 3,424.5 216.3 0.0 716.5 5,326 1,331
Vitamin A, RAE (mcg) 282.9 0.0 0.0 0.0 172.7 57.3 0.0 202.4 715 179
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.6 0.0 0.3 3 1
Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 0.3 0.0 0.0 0.1 3 1
Vitamin C (mg) 11.0 0.0 5.9 2.8 56.3 0.0 0.0 1.0 77 19
Vitamin D (IU) 69.0 0.0 0.0 0.0 0.0 5.3 0.0 16.1 90 23
Water (g) 455.3 0.0 71.3 5.3 388.6 5.2 2.8 85.6 1,014 254
Zinc (mg) 9.0 0.0 0.1 0.1 0.7 1.0 0.2 0.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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