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Nutritional Facts: Sauteed Swiss Chard With Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 cup (144g)
bacon
2 (6g)
garlic cloves
1 pinch (0g)
crushed red pepper flakes
1 bunch (384g)
swiss chard
1/2 cup (0g)
chicken
1 to taste (0g)
kosher salt
Total 1 serving
Alanine n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.1 0.0 0.0 0.4 n/a n/a 2 0
Ash n/a 3.6 0.1 0.0 6.1 n/a n/a 10 2
Aspartic acid n/a 1.6 0.0 0.0 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 8.6 10.9 0.0 195.8 n/a n/a 215 54
Calories n/a 659.5 8.9 0.1 73.0 n/a n/a 742 185
Calories (kj) n/a 2,761.9 37.4 0.5 303.4 n/a n/a 3,103 776
Carbohydrates n/a 1.0 2.0 0.0 14.4 n/a n/a 17 4
Cholesterol n/a 97.9 0.0 0.0 0.0 n/a n/a 98 24
Copper n/a 0.1 0.0 0.0 0.7 n/a n/a 1 0
Cystine n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.0 6.1 n/a n/a 6 2
Folate n/a 2.9 0.2 0.0 53.8 n/a n/a 57 14
Folate, DFE n/a 2.9 0.2 0.0 53.8 n/a n/a 57 14
Folate, food n/a 2.9 0.2 0.0 53.8 n/a n/a 57 14
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 2.5 0.0 0.0 n/a n/a n/a 3 1
Glycine n/a 1.2 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.6 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.1 0.0 6.9 n/a n/a 8 2
Isoleucine n/a 0.8 0.0 0.0 0.6 n/a n/a 1 0
Leucine n/a 1.3 0.0 0.0 0.5 n/a n/a 2 0
Lysine n/a 1.4 0.0 0.0 0.4 n/a n/a 2 0
Magnesium n/a 17.3 1.5 0.0 311.0 n/a n/a 330 82
Manganese n/a 0.0 0.1 0.0 1.4 n/a n/a 2 0
Methionine n/a 0.4 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 28.9 0.0 0.0 0.2 n/a n/a 29 7
Niacin n/a 5.5 0.0 0.0 1.5 n/a n/a 7 2
Pantothenic acid n/a 0.7 0.0 0.0 0.7 n/a n/a 1 0
Phenylalanine n/a 0.7 0.0 0.0 0.4 n/a n/a 1 0
Phosphorus n/a 270.7 9.2 0.1 176.6 n/a n/a 457 114
Polyunsaturated Fat n/a 6.9 0.0 0.0 0.3 n/a n/a 7 2
Potassium n/a 299.5 24.1 0.7 1,455.4 n/a n/a 1,780 445
Proline n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Protein n/a 16.7 0.4 0.0 6.9 n/a n/a 24 6
Retinol n/a 15.8 0.0 0.0 0.0 n/a n/a 16 4
Riboflavin n/a 0.2 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat n/a 21.6 0.0 0.0 0.1 n/a n/a 22 5
Selenium n/a 29.1 0.9 0.0 3.5 n/a n/a 33 8
Serine n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Sodium n/a 1,199.5 1.0 0.0 817.9 n/a n/a 2,018 505
Sugar n/a 0.0 0.1 0.0 4.2 n/a n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.4 0.0 0.0 0.2 n/a n/a 1 0
Threonine n/a 0.7 0.0 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 0.4 0.0 0.0 7.3 n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 64.9 0.0 0.0 0.8 n/a n/a 66 16
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.9 0.0 0.0 0.4 n/a n/a 1 0
Vitamin A, IU n/a 53.3 0.5 10.3 23,485.4 n/a n/a 23,550 5,887
Vitamin A, RAE n/a 15.8 0.0 0.5 1,175.0 n/a n/a 1,191 298
Vitamin B-12 n/a 1.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.3 0.1 0.0 0.4 n/a n/a 1 0
Vitamin C n/a 0.0 1.9 0.0 115.2 n/a n/a 117 29
Vitamin D n/a 90.7 0.0 0.0 0.0 n/a n/a 91 23
Water n/a 57.9 3.5 0.0 355.8 n/a n/a 417 104
Zinc n/a 1.7 0.1 0.0 1.4 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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