Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) ground beef |
1 small (70g) onions |
4 large (14g) garlic cloves |
3 cups (558g) cooked rice |
2 (100g) eggs |
1/3 cup (76g) butter |
2/3 cup (67g) parmesan cheese |
1 pinch (0g) cayenne pepper |
2 tablespoons (3g) dried parsley |
1/3 cup (50g) feta cheese |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt & freshly ground black pepper |
1 (50g) eggs |
1 cup (108g) dry breadcrumbs |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 2.6 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.8 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.5 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.7 | 0.1 | 0.1 | 1.1 | 0.8 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.6 | n/a | 7 | 0 |
Ash (g) | 2.1 | 0.2 | 0.2 | 1.2 | 1.1 | 1.6 | 5.4 | 0.0 | 0.4 | 2.6 | 0.1 | n/a | 0.5 | 3.1 | n/a | 18 | 0 |
Aspartic acid (g) | 3.8 | 0.1 | 0.1 | 1.2 | 1.3 | 0.0 | 1.8 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.7 | 0.8 | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.0 | 16.1 | 26.1 | 16.7 | 56.0 | 18.1 | 739.7 | 0.2 | 36.5 | 246.3 | 1.2 | n/a | 28.0 | 197.6 | n/a | 1,417 | 0 |
Calories | 487.6 | 28.0 | 21.5 | 725.4 | 143.0 | 542.0 | 287.5 | 0.4 | 9.3 | 131.9 | 5.1 | n/a | 71.5 | 426.6 | n/a | 2,880 | 0 |
Calories (kj) | 2,036.6 | 116.2 | 89.7 | 3,035.5 | 599.0 | 2,267.0 | 1,203.9 | 1.5 | 39.0 | 550.9 | 21.5 | n/a | 299.5 | 1,785.2 | n/a | 12,046 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 4.8 | 159.5 | 0.7 | 0.0 | 2.7 | 0.1 | 1.6 | 2.0 | 1.1 | n/a | 0.4 | 77.7 | n/a | 257 | 0 |
Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 372.0 | 162.5 | 58.7 | 0.0 | 0.0 | 44.5 | 0.0 | n/a | 186.0 | 0.0 | n/a | 978 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | n/a | 9 | 0 |
Folate (mcg) | 13.6 | 13.3 | 0.4 | 323.6 | 47.0 | 2.3 | 6.7 | 0.1 | 5.8 | 16.0 | 0.7 | n/a | 23.5 | 115.6 | n/a | 569 | 0 |
Folate, DFE (mcg) | 13.6 | 13.3 | 0.4 | 541.3 | 47.0 | 2.3 | 6.7 | 0.1 | 5.8 | 16.0 | 0.7 | n/a | 23.5 | 177.1 | n/a | 848 | 0 |
Folate, food (mcg) | 13.6 | 13.3 | 0.4 | 11.2 | 47.0 | 2.3 | 6.7 | 0.1 | 5.8 | 16.0 | 0.7 | n/a | 23.5 | 27.0 | n/a | 168 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.6 | n/a | 401 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 4 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 2.0 | n/a | 4 | 0 |
Glutamic acid (g) | 6.3 | 0.2 | 0.1 | 2.6 | 1.7 | 0.1 | 5.8 | n/a | 0.1 | 1.2 | 0.1 | n/a | 0.8 | 4.5 | n/a | 23 | 0 |
Glycine (g) | 2.8 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 5 | 0 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.7 | 0.1 | 0.2 | 8.3 | 1.8 | 0.0 | 0.6 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.9 | 5.2 | n/a | 23 | 0 |
Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.6 | n/a | 6 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 2.5 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.5 | 1.0 | n/a | 10 | 0 |
Lysine (g) | 3.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 2.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 0.5 | n/a | 9 | 0 |
Magnesium (mg) | 40.8 | 7.0 | 3.6 | 72.5 | 12.0 | 1.5 | 25.3 | 0.2 | 12.8 | 9.5 | 1.2 | n/a | 6.0 | 46.4 | n/a | 239 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 4 | 0 |
Methionine (g) | 1.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.4 | 3.7 | 15.9 | 5.6 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 1.8 | 1.1 | n/a | 46 | 0 |
Niacin (mg) | 10.5 | 0.1 | 0.1 | 10.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 7.2 | n/a | 29 | 0 |
Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 2.3 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 0.6 | n/a | 7 | 0 |
Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 1.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.7 | n/a | 6 | 0 |
Phosphorus (mg) | 387.8 | 20.3 | 22.0 | 206.5 | 198.0 | 18.1 | 486.2 | 0.3 | 14.0 | 168.3 | 6.4 | n/a | 99.0 | 178.2 | n/a | 1,805 | 0 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 8.6 | n/a | 19 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.3 | 1.9 | 2.3 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.0 | 2.2 | n/a | 10 | 0 |
Potassium (mg) | 669.0 | 102.2 | 57.7 | 161.8 | 138.0 | 18.1 | 83.4 | 2.3 | 85.9 | 31.0 | 18.5 | n/a | 69.0 | 211.7 | n/a | 1,649 | 0 |
Proline (g) | 2.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 3.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 1.5 | n/a | 9 | 0 |
Protein (g) | 42.2 | 0.8 | 0.9 | 13.3 | 12.6 | 0.6 | 25.7 | 0.0 | 0.9 | 7.1 | 0.3 | n/a | 6.3 | 14.4 | n/a | 125 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 507.2 | 148.7 | 0.0 | 0.0 | 62.4 | 0.0 | n/a | 80.0 | 0.0 | n/a | 958 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.3 | 3.1 | 38.8 | 11.5 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 1.6 | 1.3 | n/a | 78 | 0 |
Selenium (mcg) | 35.8 | 0.4 | 2.0 | 41.9 | 30.7 | 0.8 | 11.8 | 0.0 | 0.5 | 7.5 | 0.4 | n/a | 15.4 | 27.2 | n/a | 174 | 0 |
Serine (g) | 1.7 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 1.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.7 | n/a | 7 | 0 |
Sodium (mg) | 149.7 | 2.8 | 2.4 | 0.0 | 142.0 | 539.7 | 1,019.8 | 0.0 | 14.5 | 557.4 | 0.9 | n/a | 71.0 | 790.6 | n/a | 3,291 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 3.0 | 0.1 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 0.2 | 6.7 | n/a | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
Threonine (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.5 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | n/a | 1.1 | 1.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | 2 | 0 |
Total Fat (g) | 34.0 | 0.1 | 0.1 | 1.2 | 9.5 | 61.3 | 19.1 | 0.0 | 0.2 | 10.6 | 0.0 | n/a | 4.8 | 5.7 | n/a | 147 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.1 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | n/a | 5 | 0 |
Valine (g) | 2.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 1.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.6 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 1.3 | 0.0 | 540.0 | 1,889.0 | 577.0 | 46.8 | 62.0 | 210.8 | 0.0 | n/a | 270.0 | 0.0 | n/a | 3,598 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 517.0 | 152.7 | 2.3 | 3.1 | 62.4 | 0.0 | n/a | 80.0 | 0.0 | n/a | 978 | 0 |
Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.4 | n/a | 9 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 0 |
Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 82.0 | 45.4 | 14.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 199 | 0 |
Water (g) | 149.1 | 62.4 | 8.4 | 382.8 | 76.2 | 12.0 | 13.9 | 0.0 | 0.2 | 27.6 | 0.1 | n/a | 38.1 | 7.0 | n/a | 778 | 0 |
Zinc (mg) | 10.2 | 0.1 | 0.2 | 2.3 | 1.3 | 0.1 | 2.6 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.6 | 1.6 | n/a | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.