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Nutritional Facts: Sweet & Salty Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
6 slices (168g)
sharp cheddar cheese
2 (14g)
dates
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 1.2 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.6 0.0 n/a 2 2
Ash (g) 1.0 6.6 0.2 n/a 8 8
Aspartic acid (g) 0.2 2.7 0.0 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 1,211.3 5.5 n/a 1,292 1,292
Calories 133.0 677.0 40.0 n/a 850 850
Calories (kj) 556.5 2,829.1 167.3 n/a 3,553 3,553
Carbohydrates (g) 25.3 2.2 10.7 n/a 38 38
Cholesterol (mg) 0.0 176.4 0.0 n/a 176 176
Copper (mg) 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 1.1 n/a 2 2
Folate (mcg) 55.5 30.2 2.7 n/a 88 88
Folate, DFE (mcg) 85.5 30.2 2.7 n/a 118 118
Folate, food (mcg) 12.5 30.2 2.7 n/a 45 45
Folic acid (mcg) 43.0 0.0 0.0 n/a 43 43
Fructose (g) 0.9 n/a 2.8 n/a 4 4
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 2.8 n/a 4 4
Glutamic acid (g) 1.2 10.2 0.1 n/a 12 12
Glycine (g) 0.1 0.7 0.0 n/a 1 1
Histidine (g) 0.1 1.5 0.0 n/a 2 2
Iron (mg) 1.9 1.1 0.1 n/a 3 3
Isoleucine (g) 0.1 2.6 0.0 n/a 3 3
Lactose (g) 0.0 0.4 0.0 n/a 0 0
Leucine (g) 0.3 4.0 0.0 n/a 4 4
Lysine (g) 0.1 3.5 0.0 n/a 4 4
Magnesium (mg) 11.5 47.0 6.1 n/a 65 65
Maltose (g) 0.6 0.3 0.0 n/a 1 1
Manganese (mg) 0.2 0.0 0.0 n/a 0 0
Methionine (g) 0.1 1.1 0.0 n/a 1 1
Monounsaturated Fat (g) 0.3 15.8 0.0 n/a 16 16
Niacin (mg) 2.2 0.1 0.2 n/a 3 3
Pantothenic acid (mg) 0.1 0.7 0.1 n/a 1 1
Phenylalanine (g) 0.2 2.2 0.0 n/a 2 2
Phosphorus (mg) 49.5 860.2 8.8 n/a 918 918
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 1.6 0.0 n/a 2 2
Potassium (mg) 50.0 164.6 93.2 n/a 308 308
Proline (g) 0.4 4.7 0.0 n/a 5 5
Protein (g) 3.8 41.8 0.3 n/a 46 46
Retinol (mcg) 0.0 433.4 0.0 n/a 433 433
Riboflavin (mg) 0.2 0.6 0.0 n/a 1 1
Saturated Fat (g) 0.4 35.4 0.0 n/a 36 36
Selenium (mcg) 8.7 23.4 0.4 n/a 32 32
Serine (g) 0.2 2.4 0.0 n/a 3 3
Sodium (mg) 255.5 1,043.3 0.3 n/a 1,299 1,299
Starch (g) 20.3 n/a n/a n/a 20 20
Sucrose (g) 0.0 0.4 3.4 n/a 4 4
Sugar (g) 2.2 0.9 9.0 n/a 12 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 1.5 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.6 55.7 0.1 n/a 57 57
Tryptophan (g) 0.0 0.5 0.0 n/a 1 1
Tyrosine (g) 0.1 2.0 0.0 n/a 2 2
Valine (g) 0.2 2.8 0.0 n/a 3 3
Vitamin A, IU (IU) 0.0 1,683.4 1.4 n/a 1,685 1,685
Vitamin A, RAE (mcg) 0.0 445.2 0.0 n/a 445 445
Vitamin B-12 (mcg) 0.0 1.4 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 0.0 40.3 0.0 n/a 40 40
Water (g) 18.2 61.7 2.9 n/a 83 83
Zinc (mg) 0.4 5.2 0.0 n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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