Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (360g) flour tortillas |
8 (504g) jumbo eggs |
1/4 cup (61g) whole milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 ounces (113g) breakfast sausage |
3 ounces (86g) yellow onions |
4 ounces (113g) bacon |
4 ounces (114g) ham |
6 ounces (170g) potatoes |
3 (42g) jalapenos |
12 slices (336g) colby-monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 3.7 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.8 | 1.5 | 0.1 | n/a | 2.3 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 4.1 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.9 | 1.6 | 0.2 | n/a | 3.1 | 13 | 1 |
| Ash (g) | 8.6 | 5.3 | 0.4 | n/a | n/a | 3.1 | 0.3 | 2.8 | 4.2 | 1.8 | 0.2 | 11.9 | 39 | 3 |
| Aspartic acid (g) | 1.4 | 6.7 | 0.1 | n/a | n/a | 1.8 | 0.1 | 1.2 | 2.4 | 0.8 | n/a | 5.3 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 464.4 | 282.2 | 68.9 | n/a | n/a | 14.7 | 19.7 | 6.8 | 8.0 | 20.4 | 5.0 | 2,506.6 | 3,397 | 283 |
| Calories | 1,123.2 | 720.7 | 37.2 | n/a | n/a | 384.5 | 34.3 | 519.4 | 167.0 | 131.0 | 12.2 | 1,253.3 | 4,383 | 365 |
| Calories (kj) | 4,698.0 | 3,019.0 | 155.6 | n/a | n/a | 1,607.0 | 142.3 | 2,175.0 | 698.6 | 546.1 | 50.0 | 5,248.3 | 18,340 | 1,528 |
| Carbohydrates (g) | 184.9 | 3.6 | 2.9 | n/a | n/a | 0.0 | 8.0 | 0.7 | 0.1 | 29.7 | 2.7 | 2.3 | 235 | 20 |
| Cholesterol (mg) | 0.0 | 1,874.9 | 6.1 | n/a | n/a | 95.3 | 0.0 | 77.1 | 59.1 | 0.0 | 0.0 | 299.0 | 2,411 | 201 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 11.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | 18 | 1 |
| Folate (mcg) | 374.4 | 236.9 | 3.1 | n/a | n/a | 3.4 | 16.3 | 2.3 | 4.5 | 27.2 | 11.3 | 60.5 | 740 | 62 |
| Folate, DFE (mcg) | 604.8 | 236.9 | 3.1 | n/a | n/a | 3.4 | 16.3 | 2.3 | 4.5 | 27.2 | 11.3 | 60.5 | 970 | 81 |
| Folate, food (mcg) | 43.2 | 236.9 | 3.1 | n/a | n/a | 3.4 | 16.3 | 2.3 | 4.5 | 27.2 | 11.3 | 60.5 | 409 | 34 |
| Folic acid (mcg) | 331.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 28 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.5 | 1.1 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.6 | 0.6 | n/a | 5 | 0 |
| Glutamic acid (g) | 10.3 | 8.4 | 0.4 | n/a | n/a | 3.0 | 0.2 | 1.9 | 4.1 | 0.6 | n/a | 20.1 | 49 | 4 |
| Glycine (g) | 1.1 | 2.2 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.9 | 1.3 | 0.1 | n/a | 1.4 | 8 | 1 |
| Histidine (g) | 0.7 | 1.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.9 | 0.1 | n/a | 2.9 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.0 | 8.8 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.5 | 0.9 | 1.3 | 0.1 | 2.4 | 28 | 2 |
| Isoleucine (g) | 1.1 | 3.4 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.6 | 1.1 | 0.1 | n/a | 5.1 | 12 | 1 |
| Lactose | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 2.2 | 5.5 | 0.2 | n/a | n/a | 1.5 | 0.0 | 1.0 | 2.0 | 0.2 | n/a | 7.9 | 20 | 2 |
| Lysine (g) | 0.8 | 4.6 | 0.1 | n/a | n/a | 1.7 | 0.0 | 1.1 | 2.1 | 0.2 | n/a | 6.8 | 17 | 1 |
| Magnesium (mg) | 79.2 | 60.5 | 6.1 | n/a | n/a | 19.3 | 8.6 | 13.6 | 20.4 | 39.1 | 6.3 | 90.7 | 344 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | 1.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 2.2 | 6 | 1 |
| Monounsaturated Fat (g) | 14.0 | 18.4 | 0.5 | n/a | n/a | 14.0 | 0.0 | 22.7 | 3.0 | 0.0 | 0.0 | 29.4 | 102 | 9 |
| Niacin (mg) | 12.9 | 0.4 | 0.1 | n/a | n/a | 7.1 | 0.1 | 4.3 | 6.0 | 1.8 | 0.5 | 0.3 | 33 | 3 |
| Pantothenic acid (mg) | 0.6 | 7.7 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.6 | 0.6 | 0.5 | 0.1 | 0.7 | 12 | 1 |
| Phenylalanine (g) | 1.6 | 3.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 4.3 | 12 | 1 |
| Phosphorus (mg) | 446.4 | 997.9 | 51.2 | n/a | n/a | 184.9 | 24.9 | 213.2 | 263.5 | 97.0 | 10.9 | 1,491.8 | 3,782 | 315 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | n/a | 0.0 | 8.5 | n/a | n/a | 21 | 2 |
| Polyunsaturated Fat (g) | 5.7 | 9.6 | 0.1 | n/a | n/a | 4.2 | 0.0 | 5.5 | 0.7 | 0.1 | 0.0 | 3.0 | 29 | 2 |
| Potassium (mg) | 558.0 | 695.5 | 80.5 | n/a | n/a | 333.4 | 125.1 | 235.9 | 421.4 | 716.2 | 104.2 | 272.2 | 3,542 | 295 |
| Proline (g) | 3.5 | 2.6 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.7 | 1.1 | 0.1 | n/a | 9.3 | 19 | 2 |
| Protein (g) | 29.8 | 63.3 | 1.9 | n/a | n/a | 22.0 | 0.9 | 13.2 | 25.4 | 3.4 | 0.4 | 82.3 | 243 | 20 |
| Retinol (mcg) | 0.0 | 806.4 | 27.5 | n/a | n/a | 13.6 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 645.1 | 1,505 | 125 |
| Riboflavin (mg) | 1.0 | 2.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 5 | 0 |
| Saturated Fat (g) | 6.8 | 15.8 | 1.1 | n/a | n/a | 10.4 | 0.0 | 17.0 | 2.2 | 0.0 | 0.0 | 64.1 | 117 | 10 |
| Selenium (mcg) | 79.9 | 154.7 | 2.3 | n/a | n/a | 0.0 | 0.4 | 22.9 | 21.4 | 0.5 | 0.2 | 48.7 | 331 | 28 |
| Serine (g) | 1.6 | 4.9 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.5 | 1.0 | 0.1 | n/a | 4.8 | 14 | 1 |
| Sodium (mg) | 2,289.6 | 715.7 | 26.2 | n/a | n/a | 849.4 | 3.4 | 944.6 | 1,722.1 | 10.2 | 1.3 | 1,801.0 | 8,364 | 697 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26.3 | n/a | n/a | 26 | 2 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 6.9 | 1.9 | 3.1 | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 1.3 | 1.7 | 1.7 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.9 | 2.8 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 2.9 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 5.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | 0.9 | 10 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 27.9 | 47.9 | 2.0 | n/a | n/a | 32.2 | 0.1 | 51.1 | 6.5 | 0.2 | 0.2 | 101.7 | 270 | 22 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | 3 | 0 |
| Tyrosine (g) | 1.0 | 2.5 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 4.0 | 10 | 1 |
| Valine (g) | 1.3 | 4.3 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.7 | 1.1 | 0.2 | n/a | 5.5 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,721.6 | 98.8 | n/a | n/a | 46.5 | 1.7 | 42.0 | 0.0 | 3.4 | 452.8 | 2,583.8 | 5,951 | 496 |
| Vitamin A, RAE (mcg) | 0.0 | 806.4 | 28.1 | n/a | n/a | 13.6 | 0.0 | 12.5 | 0.0 | 0.0 | 22.7 | 665.3 | 1,549 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 2.8 | 11 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.6 | 0.5 | 0.2 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 6.3 | 0.0 | 0.0 | 33.5 | 49.8 | 0.0 | 90 | 8 |
| Vitamin D (IU) | 0.0 | 413.3 | 31.1 | n/a | n/a | 30.6 | 0.0 | 71.4 | 30.7 | 0.0 | 0.0 | 73.9 | 651 | 54 |
| Water (g) | 108.8 | 383.8 | 53.8 | n/a | n/a | 56.5 | 76.4 | 45.6 | 77.5 | 135.0 | 38.5 | 137.8 | 1,114 | 93 |
| Zinc (mg) | 1.9 | 6.5 | 0.2 | n/a | n/a | 2.4 | 0.1 | 1.3 | 2.3 | 0.5 | 0.1 | 10.1 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.