Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
29 ounces (594g) black beans |
15 ounces (425g) corn |
1 large (164g) red bell peppers |
1/4 cup (40g) red onions |
1/4 cup (25g) green onions |
1/4 cup (41g) pineapple |
1 tablespoon (1g) cilantro leaves |
1 (14g) jalapenos |
3 tablespoons (0g) sherry wine vinegar |
1/2 (34g) limes |
3 tablespoons (0g) agave nectar |
1 tablespoon (18g) salt |
1 teaspoon (2g) black pepper |
1 pinch (0g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 6.8 | 3.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 18.0 | 0.1 | 0.0 | 29 | 4 |
| Aspartic acid (g) | 6.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 160.3 | 12.8 | 11.5 | 9.2 | 18.0 | 5.4 | 0.7 | 1.7 | n/a | 11.1 | n/a | 4.3 | 10.2 | 0.9 | 246 | 31 |
| Calories | 783.8 | 408.3 | 50.8 | 16.0 | 8.0 | 20.6 | 0.2 | 4.1 | n/a | 10.1 | n/a | 0.0 | 5.8 | 0.4 | 1,308 | 164 |
| Calories (kj) | 3,277.8 | 1,705.4 | 211.6 | 66.4 | 33.8 | 86.2 | 1.0 | 16.7 | n/a | 42.2 | n/a | 0.0 | 24.2 | 1.6 | 5,467 | 683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 140.8 | 89.2 | 9.9 | 3.7 | 1.8 | 5.4 | 0.0 | 0.9 | n/a | 3.5 | n/a | 0.0 | 1.5 | 0.0 | 257 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 51.7 | 10.2 | 3.4 | 0.7 | 0.7 | 0.6 | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.6 | 0.0 | 69 | 9 |
| Folate (mcg) | 884.8 | 97.8 | 75.4 | 7.6 | 16.0 | 7.4 | 0.6 | 3.8 | n/a | 2.7 | n/a | 0.0 | 0.4 | 0.0 | 1,097 | 137 |
| Folate, DFE (mcg) | 884.8 | 97.8 | 75.4 | 7.6 | 16.0 | 7.4 | 0.6 | 3.8 | n/a | 2.7 | n/a | 0.0 | 0.4 | 0.0 | 1,097 | 137 |
| Folate, food (mcg) | 884.8 | 97.8 | 75.4 | 7.6 | 16.0 | 7.4 | 0.6 | 3.8 | n/a | 2.7 | n/a | 0.0 | 0.4 | 0.0 | 1,097 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 3.7 | 0.5 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.6 | 3.2 | 0.8 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 8.0 | 2.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.5 | 1.9 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 16 | 2 |
| Isoleucine (g) | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 3.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 415.7 | 110.6 | 19.7 | 4.0 | 5.0 | 5.0 | 0.3 | 2.1 | n/a | 2.0 | n/a | 0.2 | 3.9 | 0.4 | 569 | 71 |
| Maltose | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 3.0 | 7.2 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.4 | 3.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 831.3 | 327.5 | 42.6 | 11.6 | 9.3 | 3.3 | 0.5 | 3.6 | n/a | 6.0 | n/a | 0.0 | 3.6 | 0.5 | 1,240 | 155 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 11 | 1 |
| Polyunsaturated Fat (g) | 1.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,108.0 | 927.1 | 346.0 | 58.4 | 69.0 | 45.0 | 5.2 | 34.7 | n/a | 34.2 | n/a | 1.4 | 30.6 | 1.8 | 3,661 | 458 |
| Proline (g) | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 52.6 | 14.5 | 1.6 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 7.1 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Serine (g) | 2.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 5.9 | 4.3 | 6.6 | 1.6 | 4.0 | 0.4 | 0.5 | 0.4 | n/a | 0.7 | n/a | 6,976.4 | 0.5 | 0.2 | 7,001 | 875 |
| Starch | n/a | 30.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.7 | 0.0 | 0.4 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Sugar | n/a | 19.3 | 6.9 | 1.7 | 0.6 | 4.1 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 3.2 | 6.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 35.6 | 1,118.5 | 5,134.8 | 0.8 | 249.3 | 23.9 | 67.5 | 150.9 | n/a | 16.8 | n/a | 0.0 | 12.6 | 1.3 | 6,812 | 851 |
| Vitamin A, RAE (mcg) | 0.0 | 55.3 | 257.5 | 0.0 | 12.5 | 1.2 | 3.4 | 7.6 | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.1 | 339 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.4 | 209.4 | 3.0 | 4.7 | 19.7 | 0.3 | 16.6 | n/a | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 287 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 390.4 | 312.2 | 151.2 | 35.6 | 22.5 | 35.5 | 0.9 | 12.8 | n/a | 29.6 | n/a | 0.0 | 0.3 | 0.0 | 991 | 124 |
| Zinc (mg) | 6.7 | 2.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
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