Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/2 cup (100g) sugar |
3 tablespoons (16g) unsweetened cocoa |
1/4 cup (61g) milk |
2 (100g) eggs |
1/4 cup (55g) coconut oil |
1 teaspoon (4g) vanilla |
1 dash (0g) salt |
18 scoops (1,188g) vanilla ice cream |
6 tablespoons (47g) cinnamon |
1 to taste (0g) caramel sauce |
1 to taste (0g) chocolate syrup |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.9 | 0.4 | 1.1 | 0.0 | 0.0 | 0.4 | 10.7 | 1.7 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.3 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 3.0 | 0.2 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 37.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 6 |
| Calcium (mg) | 9.4 | 1.0 | 20.7 | 72.6 | 56.0 | 0.0 | 0.5 | 0.1 | 1,520.6 | 468.9 | n/a | n/a | 2,150 | 358 |
| Calories | 227.5 | 387.0 | 36.9 | 39.0 | 143.0 | 469.8 | 12.1 | 0.0 | 2,459.2 | 115.6 | n/a | n/a | 3,890 | 648 |
| Calories (kj) | 951.9 | 1,618.0 | 154.2 | 163.5 | 599.0 | 1,965.8 | 50.6 | 0.0 | 10,311.8 | 484.4 | n/a | n/a | 16,299 | 2,717 |
| Carbohydrates (g) | 47.7 | 100.0 | 9.4 | 2.8 | 0.7 | 0.0 | 0.5 | 0.0 | 280.4 | 37.7 | n/a | n/a | 479 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 8.5 | 372.0 | 0.0 | 0.0 | 0.0 | 522.7 | 0.0 | n/a | n/a | 903 | 151 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 24.9 | n/a | n/a | 40 | 7 |
| Folate (mcg) | 114.4 | 0.0 | 5.2 | 3.1 | 47.0 | 0.0 | 0.0 | 0.0 | 59.4 | 2.8 | n/a | n/a | 232 | 39 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 5.2 | 3.1 | 47.0 | 0.0 | 0.0 | 0.0 | 59.4 | 2.8 | n/a | n/a | 299 | 50 |
| Folate, food (mcg) | 18.1 | 0.0 | 5.2 | 3.1 | 47.0 | 0.0 | 0.0 | 0.0 | 59.4 | 2.8 | n/a | n/a | 136 | 23 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96 | 16 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.5 | 0.4 | 1.7 | 0.0 | n/a | 0.0 | 8.1 | 0.2 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 2.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 3.9 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.2 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 13.8 | 0.0 | 80.8 | 7.9 | 12.0 | 0.0 | 0.5 | 0.0 | 166.3 | 28.1 | n/a | n/a | 309 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.7 | 0.6 | 3.7 | 3.2 | 0.0 | 0.0 | 35.3 | 0.1 | n/a | n/a | 44 | 7 |
| Niacin (mg) | 3.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 6.9 | 0.2 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 67.5 | 0.0 | 118.9 | 56.7 | 198.0 | 0.0 | 0.3 | 0.0 | 1,247.4 | 30.0 | n/a | n/a | 1,719 | 286 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 46.9 | n/a | 0.0 | n/a | 12.2 | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.1 | 1.9 | 1.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 66.9 | 2.0 | 246.9 | 92.1 | 138.0 | 0.0 | 6.2 | 0.0 | 2,364.1 | 201.7 | n/a | n/a | 3,118 | 520 |
| Proline (g) | 0.7 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 3.9 | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 6.5 | 0.0 | 3.2 | 2.0 | 12.6 | 0.0 | 0.0 | 0.0 | 41.6 | 1.9 | n/a | n/a | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.9 | 160.0 | 0.0 | 0.0 | 0.0 | 1,378.1 | 0.0 | n/a | n/a | 1,557 | 259 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.3 | 1.4 | 3.1 | 47.1 | 0.0 | 0.0 | 80.7 | 0.2 | n/a | n/a | 134 | 22 |
| Selenium (mcg) | 21.2 | 0.6 | 2.3 | 1.2 | 30.7 | 0.0 | 0.0 | 0.0 | 21.4 | 1.5 | n/a | n/a | 79 | 13 |
| Serine (g) | 0.3 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.3 | 1.0 | 3.4 | 29.9 | 142.0 | 0.0 | 0.4 | 155.0 | 950.4 | 4.7 | n/a | n/a | 1,288 | 215 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 100 | 17 |
| Sugar (g) | 0.2 | 99.8 | 0.3 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 252.1 | 1.0 | n/a | n/a | 354 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 333.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 333 | 56 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3.6 | 1.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 4.9 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 2.2 | 2.2 | 9.5 | 54.5 | 0.0 | 0.0 | 130.7 | 0.6 | n/a | n/a | 200 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 84.2 | 540.0 | 0.0 | 0.0 | 0.0 | 5,001.5 | 138.1 | n/a | n/a | 5,764 | 961 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 20.1 | 160.0 | 0.0 | 0.0 | 0.0 | 1,401.8 | 7.0 | n/a | n/a | 1,589 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 1.8 | n/a | n/a | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 95.0 | 0.0 | n/a | n/a | 177 | 30 |
| Water (g) | 7.5 | 0.0 | 0.5 | 53.5 | 76.2 | 0.0 | 2.2 | 0.0 | 724.7 | 5.0 | n/a | n/a | 869 | 145 |
| Zinc (mg) | 0.4 | 0.0 | 1.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 8.2 | 0.9 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.