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    Nutritional Facts: Parmesan Oven Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    potatoes
    		 1/3 cup (72g)
    extra virgin olive oil
    		 3/4 teaspoon (3g)
    kosher salt
    		 2 tablespoons (8g)
    fresh parsley leaves
    		 1/4 cup (20g)
    parmigiano-reggiano cheese
    		 Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 0.3 1 0
    Ash (g) 7.4 0.0 3.4 0.2 1.3 12 3
    Aspartic acid (g) 3.2 0.0 0.0 0.0 0.5 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 0.7 0.8 10.5 250.6 344 86
    Calories 524.4 635.8 0.0 2.7 83.0 1,246 311
    Calories (kj) 2,186.0 2,660.6 0.0 11.5 347.4 5,206 1,301
    Carbohydrates (g) 119.0 0.0 0.0 0.5 0.7 120 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 14 4
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 15.0 0.0 0.0 0.3 0.0 15 4
    Folate (mcg) 109.0 0.0 0.0 11.6 1.6 122 31
    Folate, DFE (mcg) 109.0 0.0 0.0 11.6 1.6 122 31
    Folate, food (mcg) 109.0 0.0 0.0 11.6 1.6 122 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.3 0.0 0.0 0.0 1.9 4 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.3 1 0
    Iron (mg) 5.3 0.4 0.0 0.5 0.2 6 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.8 1 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.8 1 0
    Magnesium (mg) 156.6 0.0 0.0 3.8 10.2 171 43
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 52.5 0.0 0.0 1.7 54 14
    Niacin (mg) 7.2 0.0 0.0 0.1 0.1 7 2
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.1 2 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.4 1 0
    Phosphorus (mg) 388.2 0.0 0.0 4.4 147.0 540 135
    Phytosterols (mg) 34.1 159.0 0.0 0.4 n/a 193 48
    Polyunsaturated Fat (g) 0.3 7.6 0.0 0.0 0.1 8 2
    Potassium (mg) 2,867.0 0.7 0.3 42.1 19.4 2,930 732
    Proline (g) 0.4 0.0 0.0 0.0 1.0 1 0
    Protein (g) 13.8 0.0 0.0 0.2 7.6 22 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 44.6 45 11
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 9.9 0.0 0.0 3.5 14 3
    Selenium (mcg) 2.0 0.0 0.0 0.0 4.8 7 2
    Serine (g) 0.5 0.0 0.0 0.0 0.5 1 0
    Sodium (mg) 40.9 1.4 1,308.1 4.3 339.2 1,694 423
    Starch (g) 105.1 n/a n/a n/a n/a 105 26
    Sucrose (g) 1.2 n/a n/a n/a n/a 1 0
    Sugar (g) 5.3 0.0 0.0 0.1 0.2 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 10.3 0.0 0.1 0.1 10 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.6 n/a 0.0 n/a 1 0
    Total Fat (g) 0.6 71.9 0.0 0.1 5.5 78 20
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.5 1 0
    Valine (g) 0.7 0.0 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 13.6 0.0 0.0 640.2 173.0 827 207
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.0 45.8 78 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 134.2 0.0 0.0 10.1 0.0 144 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.2 4 1
    Water (g) 540.3 0.0 0.0 6.7 5.0 552 138
    Zinc (mg) 2.0 0.0 0.0 0.1 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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