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Nutritional Facts: Parmesan Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1/3 cup (72g)
extra virgin olive oil
3/4 teaspoon (5g)
kosher salt
2 tablespoons (8g)
fresh parsley leaves
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.3 1 0
Ash (g) 7.4 0.0 4.5 0.2 1.3 13 3
Aspartic acid (g) 3.2 0.0 0.0 0.0 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 0.7 1.1 10.5 250.6 345 86
Calories 524.4 635.8 0.0 2.7 83.0 1,246 311
Calories (kj) 2,186.0 2,660.6 0.0 11.5 347.4 5,206 1,301
Carbohydrates (g) 119.0 0.0 0.0 0.5 0.7 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 14 4
Copper (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 15.0 0.0 0.0 0.3 0.0 15 4
Folate (mcg) 109.0 0.0 0.0 11.6 1.6 122 31
Folate, DFE (mcg) 109.0 0.0 0.0 11.6 1.6 122 31
Folate, food (mcg) 109.0 0.0 0.0 11.6 1.6 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.3 0.0 0.0 0.0 1.9 4 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.3 1 0
Iron (mg) 5.3 0.4 0.0 0.5 0.2 6 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.8 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.8 1 0
Magnesium (mg) 156.6 0.0 0.0 3.8 10.2 171 43
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 52.5 0.0 0.0 1.7 54 14
Niacin (mg) 7.2 0.0 0.0 0.1 0.1 7 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 388.2 0.0 0.0 4.4 147.0 540 135
Phytosterols (mg) 34.1 159.0 0.0 0.4 n/a 193 48
Polyunsaturated Fat (g) 0.3 7.6 0.0 0.0 0.1 8 2
Potassium (mg) 2,867.0 0.7 0.4 42.1 19.4 2,930 732
Proline (g) 0.4 0.0 0.0 0.0 1.0 1 0
Protein (g) 13.8 0.0 0.0 0.2 7.6 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 44.6 45 11
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 9.9 0.0 0.0 3.5 14 3
Selenium (mcg) 2.0 0.0 0.0 0.0 4.8 7 2
Serine (g) 0.5 0.0 0.0 0.0 0.5 1 0
Sodium (mg) 40.9 1.4 1,744.1 4.3 339.2 2,130 532
Starch (g) 105.1 n/a n/a n/a n/a 105 26
Sucrose (g) 1.2 n/a n/a n/a n/a 1 0
Sugar (g) 5.3 0.0 0.0 0.1 0.2 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 10.3 0.0 0.1 0.1 10 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 0.6 71.9 0.0 0.1 5.5 78 20
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.5 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 13.6 0.0 0.0 640.2 173.0 827 207
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.0 45.8 78 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 134.2 0.0 0.0 10.1 0.0 144 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.2 4 1
Water (g) 540.3 0.0 0.0 6.7 5.0 552 138
Zinc (mg) 2.0 0.0 0.0 0.1 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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