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Nutritional Facts: Chicken Salad Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (350g)
cooked chicken breasts
1/4 cup (0g)
mayonnaise
2 tablespoons (10g)
bacon bits
2 tablespoons (12g)
green onions
2 tablespoons (30g)
ranch dressing
8 slices (0g)
multigrain bread
4 slices (112g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.3 0.0 n/a n/a 0.8 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.4 n/a 0.3 0.0 n/a n/a 1.1 8 2
Ash (g) 3.5 n/a 0.8 0.1 0.8 n/a 4.4 10 2
Aspartic acid (g) 9.3 n/a 0.4 0.0 n/a n/a 1.8 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.0 n/a 1.1 8.6 9.3 n/a 807.5 876 219
Calories 689.5 n/a 55.5 3.8 145.2 n/a 451.4 1,345 336
Calories (kj) 2,884.0 n/a 231.9 16.2 607.8 n/a 1,886.1 5,626 1,406
Campesterol n/a n/a n/a n/a 9.6 n/a n/a 10 2
Carbohydrates (g) 0.0 n/a 0.1 0.9 2.0 n/a 1.4 4 1
Cholesterol (mg) 294.0 n/a 11.3 0.0 9.9 n/a 117.6 433 108
Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.4 n/a 0.0 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.2 n/a 0.0 1 0
Folate (mcg) 14.0 n/a 0.2 7.7 1.2 n/a 20.2 43 11
Folate, DFE (mcg) 14.0 n/a 0.2 7.7 1.2 n/a 20.2 43 11
Folate, food (mcg) 14.0 n/a 0.2 7.7 1.2 n/a 20.2 43 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 15.4 n/a 0.6 0.0 n/a n/a 6.8 23 6
Glycine (g) 6.0 n/a 0.3 0.0 n/a n/a 0.5 7 2
Histidine (g) 3.1 n/a 0.1 0.0 n/a n/a 1.0 4 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a 0.1 0.2 0.2 n/a 0.8 5 1
Isoleucine (g) 5.3 n/a 0.2 0.0 n/a n/a 1.7 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 7.7 n/a 0.3 0.0 n/a n/a 2.7 11 3
Lysine (g) 8.7 n/a 0.3 0.0 n/a n/a 2.3 11 3
Magnesium (mg) 94.5 n/a 3.4 2.4 1.5 n/a 31.4 133 33
Maltose n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 2.8 n/a 0.1 0.0 n/a n/a 0.7 4 1
Monounsaturated Fat (g) 10.6 n/a 1.9 0.0 3.4 n/a 10.5 26 7
Niacin (mg) 44.5 n/a 1.1 0.1 0.0 n/a 0.1 46 11
Pantothenic acid (mg) 3.3 n/a 0.1 0.0 0.2 n/a 0.5 4 1
Phenylalanine (g) 4.1 n/a 0.2 0.0 n/a n/a 1.5 6 1
Phosphorus (mg) 749.0 n/a 54.6 4.4 48.3 n/a 573.4 1,430 357
Polyunsaturated Fat (g) 5.8 n/a 0.5 0.0 8.5 n/a 1.1 16 4
Potassium (mg) 857.5 n/a 57.9 33.1 18.6 n/a 109.8 1,077 269
Proline (g) 4.7 n/a 0.2 0.0 n/a n/a 3.1 8 2
Protein (g) 104.3 n/a 3.8 0.2 0.3 n/a 27.9 137 34
Retinol (mcg) 98.0 n/a 1.1 0.0 3.0 n/a 289.0 391 98
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 7.7 n/a 1.4 0.0 2.4 n/a 23.6 35 9
Selenium (mcg) 86.5 n/a 6.4 0.1 0.6 n/a 15.6 109 27
Serine (g) 3.6 n/a 0.1 0.0 n/a n/a 1.6 5 1
Sodium (mg) 248.5 n/a 236.8 1.9 328.2 n/a 695.5 1,511 378
Starch n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 10.2 n/a n/a 10 3
Sucrose n/a n/a n/a n/a 0.5 n/a 0.3 1 0
Sugar (g) 0.0 n/a 0.0 0.3 0.7 n/a 0.6 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.4 n/a 0.2 0.0 n/a n/a 1.0 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 1.3 n/a 0.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 27.2 n/a 4.3 0.0 15.4 n/a 37.1 84 21
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a n/a 0.4 2 0
Tyrosine (g) 3.4 n/a 0.1 0.0 n/a n/a 1.3 5 1
Valine (g) 5.1 n/a 0.2 0.0 n/a n/a 1.9 7 2
Vitamin A, IU (IU) 325.5 n/a 3.8 119.6 11.4 n/a 1,122.2 1,583 396
Vitamin A, RAE (mcg) 98.0 n/a 1.1 6.0 3.0 n/a 296.8 405 101
Vitamin B-12 (mcg) 1.1 n/a 0.1 0.0 0.1 n/a 0.9 2 1
Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Vitamin C (mg) 0.0 n/a 0.0 2.3 1.0 n/a 0.0 3 1
Vitamin D (IU) 17.5 n/a 4.3 0.0 1.2 n/a 26.9 50 12
Water (g) 218.5 n/a 1.3 10.8 11.5 n/a 41.2 283 71
Zinc (mg) 3.6 n/a 0.4 0.0 0.1 n/a 3.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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