Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Good Swiss Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    chili powder
    6 tablespoons (47g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (0g)
    celery salt
    2 lbs (907g)
    round steaks
    3 tablespoons (41g)
    oil
    2 cups (480g)
    canned tomatoes
    1 (110g)
    onions
    1 (40g)
    celery ribs
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a n/a 0.0 n/a 11.4 0.0 0.2 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a n/a 0.1 n/a 12.1 0.0 0.1 0.1 0.0 13 3
    Ash (g) 0.3 0.2 n/a n/a 0.1 n/a 9.2 0.0 3.9 0.4 0.3 14 4
    Aspartic acid (g) 0.0 0.2 n/a n/a 0.1 n/a 17.1 0.0 0.8 0.1 0.0 18 5
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 7.0 n/a n/a 2.4 n/a 181.4 0.0 148.8 25.3 16.0 390 97
    Calories 7.6 170.6 n/a n/a 10.3 n/a 1,741.8 360.7 81.6 44.0 6.4 2,423 606
    Calories (kj) 31.8 713.9 n/a n/a 43.0 n/a 7,303.0 1,509.2 345.6 182.6 26.8 10,156 2,539
    Carbohydrates (g) 1.3 35.8 n/a n/a 2.3 n/a 0.0 0.0 19.2 10.3 1.2 70 18
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 662.3 0.0 0.0 0.0 0.0 662 166
    Copper (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.4 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.9 1.3 n/a n/a 0.3 n/a 0.0 0.0 4.8 1.9 0.6 10 2
    Folate (mcg) 0.8 85.8 n/a n/a 1.5 n/a 99.8 0.0 38.4 20.9 14.4 261 65
    Folate, DFE (mcg) 0.8 136.4 n/a n/a 1.5 n/a 99.8 0.0 38.4 20.9 14.4 312 78
    Folate, food (mcg) 0.8 13.6 n/a n/a 1.5 n/a 99.8 0.0 38.4 20.9 14.4 189 47
    Folic acid (mcg) 0.0 72.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 72 18
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 6.1 1.4 0.2 8 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 5.3 2.2 0.2 8 2
    Glutamic acid (g) 0.0 1.6 n/a n/a 0.1 n/a 28.2 0.0 2.3 0.3 0.0 33 8
    Glycine (g) 0.0 0.2 n/a n/a 0.0 n/a 11.4 0.0 0.1 0.0 0.0 12 3
    Histidine (g) 0.0 0.1 n/a n/a 0.0 n/a 6.0 0.0 0.1 0.0 0.0 6 2
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.5 2.2 n/a n/a 0.2 n/a 15.8 0.0 4.7 0.2 0.1 24 6
    Isoleucine (g) 0.0 0.2 n/a n/a 0.0 n/a 8.5 0.0 0.1 0.0 0.0 9 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.3 n/a n/a 0.0 n/a 14.9 0.0 0.1 0.0 0.0 15 4
    Lysine (g) 0.0 0.1 n/a n/a 0.0 n/a 15.9 0.0 0.1 0.0 0.0 16 4
    Magnesium (mg) 4.0 10.3 n/a n/a 2.4 n/a 199.6 0.0 52.8 11.0 4.4 285 71
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 n/a n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 n/a 45.2 11.3 0.1 0.0 0.0 57 14
    Niacin (mg) 0.3 2.8 n/a n/a 0.0 n/a 56.1 0.0 3.4 0.1 0.1 63 16
    Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.0 n/a 5.4 0.0 0.6 0.1 0.1 6 2
    Phenylalanine (g) 0.0 0.2 n/a n/a 0.0 n/a 7.4 0.0 0.1 0.0 0.0 8 2
    Phosphorus (mg) 8.1 50.6 n/a n/a 12.8 n/a 1,805.3 0.0 91.2 31.9 9.6 2,010 502
    Phytosterols (mg) 2.2 n/a n/a n/a 0.2 n/a n/a 394.9 n/a 16.5 2.4 416 104
    Polyunsaturated Fat (g) 0.2 0.2 n/a n/a 0.0 n/a 4.0 22.3 0.2 0.0 0.0 27 7
    Potassium (mg) 52.7 50.2 n/a n/a 37.0 n/a 2,966.5 0.0 902.4 160.6 104.0 4,273 1,068
    Proline (g) 0.0 0.6 n/a n/a 0.0 n/a 9.0 0.0 0.1 0.0 0.0 10 2
    Protein (g) 0.4 4.8 n/a n/a 0.5 n/a 187.8 0.0 3.7 1.2 0.3 199 50
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 n/a n/a 0.0 n/a 1.1 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 n/a n/a 0.0 n/a 41.2 5.3 0.1 0.0 0.0 47 12
    Selenium (mcg) 0.6 15.9 n/a n/a 0.7 n/a 225.0 0.0 0.5 0.6 0.2 243 61
    Serine (g) 0.0 0.2 n/a n/a 0.0 n/a 7.4 0.0 0.1 0.0 0.0 8 2
    Sodium (mg) 44.3 0.9 n/a n/a 1.9 n/a 508.0 0.0 686.4 4.4 32.0 1,278 319
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.1 0.0 1 0
    Sugar (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.0 11.4 4.7 0.7 17 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 n/a n/a 0.0 n/a 0.7 0.0 0.2 0.1 0.0 1 0
    Threonine (g) 0.0 0.1 n/a n/a 0.0 n/a 7.5 0.0 0.2 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.0 0.0 n/a n/a 0.0 n/a 3.2 5.8 3.3 0.0 0.1 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Total Fat (g) 0.4 0.5 n/a n/a 0.0 n/a 104.7 40.8 0.6 0.1 0.1 147 37
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.0 n/a 6.0 0.0 0.1 0.0 0.0 6 2
    Valine (g) 0.0 0.2 n/a n/a 0.0 n/a 9.3 0.0 0.1 0.0 0.0 10 2
    Vitamin A, IU (IU) 800.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 561.6 2.2 179.6 1,544 386
    Vitamin A, RAE (mcg) 40.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 28.8 0.0 8.8 78 19
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 13.5 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.1 n/a 5.6 0.0 0.5 0.1 0.0 6 2
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 44.6 8.1 1.2 54 14
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.3 5.6 n/a n/a 0.2 n/a 606.7 0.0 452.5 98.0 38.2 1,202 300
    Zinc (mg) 0.1 0.3 n/a n/a 0.1 n/a 34.7 0.0 0.7 0.2 0.1 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Good Swiss Steak.


    Over 475,000 Recipes

    Food.com Network of Sites