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Nutritional Facts: Good Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
chili powder
6 tablespoons (47g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
celery salt
2 lbs (907g)
round steaks
3 tablespoons (41g)
oil
2 cups (480g)
canned tomatoes
1 (110g)
onions
1 (40g)
celery ribs
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.0 n/a 11.4 0.0 0.2 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.1 n/a 12.1 0.0 0.1 0.1 0.0 13 3
Ash (g) 0.3 0.2 n/a n/a 0.1 n/a 9.2 0.0 3.9 0.4 0.3 14 4
Aspartic acid (g) 0.0 0.2 n/a n/a 0.1 n/a 17.1 0.0 0.8 0.1 0.0 18 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 7.0 n/a n/a 2.4 n/a 181.4 0.0 148.8 25.3 16.0 390 97
Calories 7.6 170.6 n/a n/a 10.3 n/a 1,741.8 360.7 81.6 44.0 6.4 2,423 606
Calories (kj) 31.8 713.9 n/a n/a 43.0 n/a 7,303.0 1,509.2 345.6 182.6 26.8 10,156 2,539
Carbohydrates (g) 1.3 35.8 n/a n/a 2.3 n/a 0.0 0.0 19.2 10.3 1.2 70 18
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 662.3 0.0 0.0 0.0 0.0 662 166
Copper (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.4 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.9 1.3 n/a n/a 0.3 n/a 0.0 0.0 4.8 1.9 0.6 10 2
Folate (mcg) 0.8 85.8 n/a n/a 1.5 n/a 99.8 0.0 38.4 20.9 14.4 261 65
Folate, DFE (mcg) 0.8 136.4 n/a n/a 1.5 n/a 99.8 0.0 38.4 20.9 14.4 312 78
Folate, food (mcg) 0.8 13.6 n/a n/a 1.5 n/a 99.8 0.0 38.4 20.9 14.4 189 47
Folic acid (mcg) 0.0 72.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 72 18
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 6.1 1.4 0.2 8 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 5.3 2.2 0.2 8 2
Glutamic acid (g) 0.0 1.6 n/a n/a 0.1 n/a 28.2 0.0 2.3 0.3 0.0 33 8
Glycine (g) 0.0 0.2 n/a n/a 0.0 n/a 11.4 0.0 0.1 0.0 0.0 12 3
Histidine (g) 0.0 0.1 n/a n/a 0.0 n/a 6.0 0.0 0.1 0.0 0.0 6 2
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.5 2.2 n/a n/a 0.2 n/a 15.8 0.0 4.7 0.2 0.1 24 6
Isoleucine (g) 0.0 0.2 n/a n/a 0.0 n/a 8.5 0.0 0.1 0.0 0.0 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.3 n/a n/a 0.0 n/a 14.9 0.0 0.1 0.0 0.0 15 4
Lysine (g) 0.0 0.1 n/a n/a 0.0 n/a 15.9 0.0 0.1 0.0 0.0 16 4
Magnesium (mg) 4.0 10.3 n/a n/a 2.4 n/a 199.6 0.0 52.8 11.0 4.4 285 71
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.1 0.0 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 n/a 45.2 11.3 0.1 0.0 0.0 57 14
Niacin (mg) 0.3 2.8 n/a n/a 0.0 n/a 56.1 0.0 3.4 0.1 0.1 63 16
Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.0 n/a 5.4 0.0 0.6 0.1 0.1 6 2
Phenylalanine (g) 0.0 0.2 n/a n/a 0.0 n/a 7.4 0.0 0.1 0.0 0.0 8 2
Phosphorus (mg) 8.1 50.6 n/a n/a 12.8 n/a 1,805.3 0.0 91.2 31.9 9.6 2,010 502
Phytosterols (mg) 2.2 n/a n/a n/a 0.2 n/a n/a 394.9 n/a 16.5 2.4 416 104
Polyunsaturated Fat (g) 0.2 0.2 n/a n/a 0.0 n/a 4.0 22.3 0.2 0.0 0.0 27 7
Potassium (mg) 52.7 50.2 n/a n/a 37.0 n/a 2,966.5 0.0 902.4 160.6 104.0 4,273 1,068
Proline (g) 0.0 0.6 n/a n/a 0.0 n/a 9.0 0.0 0.1 0.0 0.0 10 2
Protein (g) 0.4 4.8 n/a n/a 0.5 n/a 187.8 0.0 3.7 1.2 0.3 199 50
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a n/a 0.0 n/a 1.1 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 n/a n/a 0.0 n/a 41.2 5.3 0.1 0.0 0.0 47 12
Selenium (mcg) 0.6 15.9 n/a n/a 0.7 n/a 225.0 0.0 0.5 0.6 0.2 243 61
Serine (g) 0.0 0.2 n/a n/a 0.0 n/a 7.4 0.0 0.1 0.0 0.0 8 2
Sodium (mg) 44.3 0.9 n/a n/a 1.9 n/a 508.0 0.0 686.4 4.4 32.0 1,278 319
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.1 0.0 1 0
Sugar (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.0 11.4 4.7 0.7 17 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a n/a 0.0 n/a 0.7 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 n/a 7.5 0.0 0.2 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 0.0 n/a n/a 0.0 n/a 3.2 5.8 3.3 0.0 0.1 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Total Fat (g) 0.4 0.5 n/a n/a 0.0 n/a 104.7 40.8 0.6 0.1 0.1 147 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 n/a 6.0 0.0 0.1 0.0 0.0 6 2
Valine (g) 0.0 0.2 n/a n/a 0.0 n/a 9.3 0.0 0.1 0.0 0.0 10 2
Vitamin A, IU (IU) 800.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 561.6 2.2 179.6 1,544 386
Vitamin A, RAE (mcg) 40.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 28.8 0.0 8.8 78 19
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 13.5 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.1 n/a 5.6 0.0 0.5 0.1 0.0 6 2
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 44.6 8.1 1.2 54 14
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 5.6 n/a n/a 0.2 n/a 606.7 0.0 452.5 98.0 38.2 1,202 300
Zinc (mg) 0.1 0.3 n/a n/a 0.1 n/a 34.7 0.0 0.7 0.2 0.1 36 9

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