Nutritional Facts: 3 Ingredient Chip Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
Rotel tomatoes & chilies
8 ounces (227g)
cream cheese
1 lb (0g)
mild sausage
Total 1 serving
Alanine n/a 0.4 0.0 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.5 0.0 1 0
Ash (g) 3.9 3.0 0.0 7 2
Aspartic acid n/a 1.2 0.0 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 56.7 222.7 0.0 279 93
Calories 42.5 777.0 0.0 820 273
Calories (kj) 178.6 3,251.2 0.0 3,430 1,143
Carbohydrates (g) 10.3 9.2 0.0 20 7
Cholesterol (mg) 0.0 249.9 0.0 250 83
Copper (mg) 0.3 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate (mcg) 25.5 25.0 0.0 50 17
Folate, DFE (mcg) 25.5 25.0 0.0 50 17
Folate, food (mcg) 25.5 25.0 0.0 50 17
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid n/a 3.0 0.0 3 1
Glycine n/a 0.3 0.0 0 0
Histidine n/a 0.4 0.0 0 0
Hydroxyproline n/a 0.0 0.0 0 0
Iron (mg) 0.7 0.9 0.0 2 1
Isoleucine n/a 0.7 0.0 1 0
Lactose n/a 7.3 n/a 7 2
Leucine n/a 1.5 0.0 1 0
Lysine n/a 1.3 0.0 1 0
Magnesium (mg) 31.2 20.4 0.0 52 17
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0 0
Methionine n/a 0.4 0.0 0 0
Monounsaturated Fat (g) 0.0 19.6 0.0 20 7
Niacin (mg) 1.8 0.3 0.0 2 1
Pantothenic acid (mg) 0.4 1.3 0.0 2 1
Phenylalanine n/a 0.7 0.0 1 0
Phosphorus (mg) 39.7 240.8 0.0 281 94
Polyunsaturated Fat (g) 0.1 3.3 0.0 3 1
Potassium (mg) 303.3 313.5 0.0 617 206
Proline n/a 1.5 0.0 2 1
Protein (g) 2.0 13.5 0.0 15 5
Retinol (mcg) 0.0 815.6 0.0 816 272
Riboflavin (mg) 0.1 0.3 0.0 0 0
Saturated Fat (g) 0.0 43.8 0.0 44 15
Selenium (mcg) 1.1 5.5 0.0 7 2
Serine n/a 0.8 0.0 1 0
Sodium (mg) 1,136.5 729.3 0.0 1,866 622
Starch n/a 0.8 n/a 1 0
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 7.3 0.0 7 2
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine n/a 0.5 0.0 1 0
Tocopherol, alpha n/a 0.7 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0 0
Total Fat (g) 0.2 77.8 0.0 78 26
TransFatty acids n/a n/a 0.0 0 0
Tryptophan n/a 0.2 0.0 0 0
Tyrosine n/a 0.7 0.0 1 0
Valine n/a 0.9 0.0 1 0
Vitamin A, IU (IU) 1,105.3 3,051.3 0.0 4,157 1,386
Vitamin A, RAE (mcg) 56.7 831.6 0.0 888 296
Vitamin B-12 (mcg) 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0 0
Vitamin C (mg) 17.6 0.0 0.0 18 6
Vitamin D (IU) 0.0 56.8 0.0 57 19
Water (g) 267.1 123.7 0.0 391 130
Zinc (mg) 0.4 1.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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