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    Nutritional Facts: Layered Black Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (240g)
    canned black beans
    1 cup (259g)
    salsa
    1 cup (0g)
    four cheese blend
    Total 1 serving
    Alanine (g) 0.4 0.6 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.9 n/a n/a 1 0
    Ash (g) 3.0 3.6 5.6 n/a 12 1
    Aspartic acid (g) 1.2 1.7 n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 222.7 84.0 69.9 n/a 377 19
    Calories 777.0 218.4 69.9 n/a 1,065 53
    Calories (kj) 3,251.2 914.4 297.9 n/a 4,463 223
    Carbohydrates (g) 9.2 39.7 16.2 n/a 65 3
    Cholesterol (mg) 249.9 0.0 0.0 n/a 250 12
    Copper (mg) 0.0 0.5 0.3 n/a 1 0
    Cystine (g) 0.1 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 16.6 4.1 n/a 21 1
    Folate (mcg) 25.0 146.4 10.4 n/a 182 9
    Folate, DFE (mcg) 25.0 146.4 10.4 n/a 182 9
    Folate, food (mcg) 25.0 146.4 10.4 n/a 182 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 2.2 n/a n/a 5 0
    Glycine (g) 0.3 0.6 n/a n/a 1 0
    Histidine (g) 0.4 0.4 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 4.6 1.2 n/a 7 0
    Isoleucine (g) 0.7 0.6 n/a n/a 1 0
    Lactose (g) 7.3 n/a n/a n/a 7 0
    Leucine (g) 1.5 1.2 n/a n/a 3 0
    Lysine (g) 1.3 1.0 n/a n/a 2 0
    Magnesium (mg) 20.4 84.0 38.9 n/a 143 7
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.3 n/a 1 0
    Methionine (g) 0.4 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 19.6 0.1 0.1 n/a 20 1
    Niacin (mg) 0.3 1.5 0.2 n/a 2 0
    Pantothenic acid (mg) 1.3 0.4 0.0 n/a 2 0
    Phenylalanine (g) 0.7 0.8 n/a n/a 1 0
    Phosphorus (mg) 240.8 259.2 80.3 n/a 580 29
    Polyunsaturated Fat (g) 3.3 0.3 0.3 n/a 4 0
    Potassium (mg) 313.5 739.2 769.2 n/a 1,822 91
    Proline (g) 1.5 0.6 n/a n/a 2 0
    Protein (g) 13.5 14.5 4.0 n/a 32 2
    Retinol (mcg) 815.6 0.0 0.0 n/a 816 41
    Riboflavin (mg) 0.3 0.3 0.1 n/a 1 0
    Saturated Fat (g) 43.8 0.2 0.1 n/a 44 2
    Selenium (mcg) 5.5 3.1 2.3 n/a 11 1
    Serine (g) 0.8 0.8 n/a n/a 2 0
    Sodium (mg) 729.3 921.6 1,554.0 n/a 3,205 160
    Starch (g) 0.8 n/a 4.1 n/a 5 0
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 7.3 n/a 7.9 n/a 15 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 n/a 0 0
    Threonine (g) 0.5 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 n/a 3.1 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
    Total Fat (g) 77.8 0.7 0.4 n/a 79 4
    Tryptophan (g) 0.2 0.2 n/a n/a 0 0
    Tyrosine (g) 0.7 0.4 n/a n/a 1 0
    Valine (g) 0.9 0.8 n/a n/a 2 0
    Vitamin A, IU (IU) 3,051.3 9.6 756.3 n/a 3,817 191
    Vitamin A, RAE (mcg) 831.6 0.0 38.9 n/a 870 44
    Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.5 n/a 1 0
    Vitamin C (mg) 0.0 6.5 4.9 n/a 11 1
    Vitamin D (IU) 56.8 0.0 0.0 n/a 57 3
    Water (g) 123.7 181.5 232.8 n/a 538 27
    Zinc (mg) 1.2 1.3 1.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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