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Nutritional Facts: Layered Black Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (240g)
canned black beans
1 cup (259g)
salsa
1 cup (0g)
four cheese blend
Total 1 serving
Alanine (g) 0.4 0.6 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.9 n/a n/a 1 0
Ash (g) 3.0 3.6 5.6 n/a 12 1
Aspartic acid (g) 1.2 1.7 n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 222.7 84.0 69.9 n/a 377 19
Calories 777.0 218.4 69.9 n/a 1,065 53
Calories (kj) 3,251.2 914.4 297.9 n/a 4,463 223
Carbohydrates (g) 9.2 39.7 16.2 n/a 65 3
Cholesterol (mg) 249.9 0.0 0.0 n/a 250 12
Copper (mg) 0.0 0.5 0.3 n/a 1 0
Cystine (g) 0.1 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 16.6 4.1 n/a 21 1
Folate (mcg) 25.0 146.4 10.4 n/a 182 9
Folate, DFE (mcg) 25.0 146.4 10.4 n/a 182 9
Folate, food (mcg) 25.0 146.4 10.4 n/a 182 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 2.2 n/a n/a 5 0
Glycine (g) 0.3 0.6 n/a n/a 1 0
Histidine (g) 0.4 0.4 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 4.6 1.2 n/a 7 0
Isoleucine (g) 0.7 0.6 n/a n/a 1 0
Lactose (g) 7.3 n/a n/a n/a 7 0
Leucine (g) 1.5 1.2 n/a n/a 3 0
Lysine (g) 1.3 1.0 n/a n/a 2 0
Magnesium (mg) 20.4 84.0 38.9 n/a 143 7
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.3 n/a 1 0
Methionine (g) 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 19.6 0.1 0.1 n/a 20 1
Niacin (mg) 0.3 1.5 0.2 n/a 2 0
Pantothenic acid (mg) 1.3 0.4 0.0 n/a 2 0
Phenylalanine (g) 0.7 0.8 n/a n/a 1 0
Phosphorus (mg) 240.8 259.2 80.3 n/a 580 29
Polyunsaturated Fat (g) 3.3 0.3 0.3 n/a 4 0
Potassium (mg) 313.5 739.2 769.2 n/a 1,822 91
Proline (g) 1.5 0.6 n/a n/a 2 0
Protein (g) 13.5 14.5 4.0 n/a 32 2
Retinol (mcg) 815.6 0.0 0.0 n/a 816 41
Riboflavin (mg) 0.3 0.3 0.1 n/a 1 0
Saturated Fat (g) 43.8 0.2 0.1 n/a 44 2
Selenium (mcg) 5.5 3.1 2.3 n/a 11 1
Serine (g) 0.8 0.8 n/a n/a 2 0
Sodium (mg) 729.3 921.6 1,554.0 n/a 3,205 160
Starch (g) 0.8 n/a 4.1 n/a 5 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 7.3 n/a 7.9 n/a 15 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 n/a 0 0
Threonine (g) 0.5 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 3.1 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 77.8 0.7 0.4 n/a 79 4
Tryptophan (g) 0.2 0.2 n/a n/a 0 0
Tyrosine (g) 0.7 0.4 n/a n/a 1 0
Valine (g) 0.9 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 3,051.3 9.6 756.3 n/a 3,817 191
Vitamin A, RAE (mcg) 831.6 0.0 38.9 n/a 870 44
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.5 n/a 1 0
Vitamin C (mg) 0.0 6.5 4.9 n/a 11 1
Vitamin D (IU) 56.8 0.0 0.0 n/a 57 3
Water (g) 123.7 181.5 232.8 n/a 538 27
Zinc (mg) 1.2 1.3 1.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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