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Nutritional Facts: Grandma Terry's Southern Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (441g)
great northern beans
3 slices (24g)
bacon
2 quarts (1,896g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 0.2 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.2 n/a n/a 2 0
Ash (g) 5.0 0.6 1.9 n/a 8 1
Aspartic acid (g) 4.4 0.3 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 299.7 1.4 56.9 n/a 358 60
Calories 520.1 109.9 0.0 n/a 630 105
Calories (kj) 2,177.2 460.3 0.0 n/a 2,638 440
Carbohydrates (g) 92.9 0.2 0.0 n/a 93 16
Cholesterol (mg) 0.0 16.3 0.0 n/a 16 3
Copper (mg) 1.1 0.0 0.2 n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 30.9 0.0 0.0 n/a 31 5
Folate (mcg) 449.5 0.5 0.0 n/a 450 75
Folate, DFE (mcg) 449.5 0.5 0.0 n/a 450 75
Folate, food (mcg) 449.5 0.5 0.0 n/a 450 75
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.6 0.4 n/a n/a 6 1
Glycine (g) 1.4 0.2 n/a n/a 2 0
Histidine (g) 1.0 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 9.4 0.1 0.0 n/a 10 2
Isoleucine (g) 1.6 0.1 n/a n/a 2 0
Leucine (g) 2.9 0.2 n/a n/a 3 1
Lysine (g) 2.5 0.2 n/a n/a 3 0
Magnesium (mg) 220.4 2.9 19.0 n/a 242 40
Manganese (mg) 2.3 0.0 0.0 n/a 2 0
Methionine (g) 0.6 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 4.8 0.0 n/a 5 1
Niacin (mg) 3.0 0.9 0.0 n/a 4 1
Pantothenic acid (mg) 1.2 0.1 0.0 n/a 1 0
Phenylalanine (g) 2.0 0.1 n/a n/a 2 0
Phosphorus (mg) 727.2 45.1 0.0 n/a 772 129
Polyunsaturated Fat (g) 0.8 1.2 0.0 n/a 2 0
Potassium (mg) 1,723.3 49.9 19.0 n/a 1,792 299
Proline (g) 1.6 0.2 n/a n/a 2 0
Protein (g) 36.7 2.8 0.0 n/a 39 7
Retinol (mcg) 0.0 2.6 0.0 n/a 3 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 3.6 0.0 n/a 4 1
Selenium (mcg) 18.1 4.8 0.0 n/a 23 4
Serine (g) 2.0 0.1 n/a n/a 2 0
Sodium (mg) 8.8 199.9 56.9 n/a 266 44
Sugar n/a 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 n/a 1 0
Threonine (g) 1.5 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.0 10.8 0.0 n/a 13 2
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.1 n/a n/a 1 0
Valine (g) 1.9 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 4.4 8.9 0.0 n/a 13 2
Vitamin A, RAE (mcg) 0.0 2.6 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a 1 0
Vitamin C (mg) 5.7 0.0 0.0 n/a 6 1
Vitamin D (IU) 0.0 15.1 0.0 n/a 15 3
Water (g) 304.1 9.6 1,894.1 n/a 2,208 368
Zinc (mg) 3.9 0.3 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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