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Nutritional Facts: Irish Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
3 1/2 lbs (1,588g)
beef roast
2 tablespoons (27g)
vegetable oil
2 cups (256g)
carrots
2 cups (300g)
red potatoes
2 medium (178g)
leeks
2 medium (220g)
onions
1 cup (133g)
parsnips
2 cups (480g)
beef broth
1 cup (238g)
ale
1/2 cup (170g)
honey
4 (12g)
garlic cloves
2 teaspoons (3g)
dried thyme
1/2 cup (119g)
cold water
Total 1 serving
Alanine (g) 0.2 0.0 0.0 19.9 0.0 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.3 0.0 0.0 0.0 0.0 9 1
Arginine (g) 0.3 0.0 0.0 23.1 0.0 0.2 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 24 2
Ash (g) 0.3 6.0 0.1 17.9 0.0 2.5 3.3 1.9 0.8 1.3 5.0 0.4 0.3 0.2 0.3 0.1 40 3
Aspartic acid (g) 0.3 0.0 0.0 31.6 0.0 0.5 1.3 0.2 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 34 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 1.4 10.2 190.5 0.0 84.5 30.0 105.0 50.6 47.9 28.8 9.5 10.2 21.7 52.9 3.6 656 55
Calories 227.5 0.0 5.8 1,952.7 240.4 105.0 210.0 108.6 88.0 99.8 33.6 102.2 515.3 17.9 7.7 0.0 3,714 310
Calories (kj) 951.9 0.0 24.2 8,191.9 1,006.1 442.9 885.0 453.9 365.2 417.6 139.2 430.1 2,156.0 74.8 32.4 0.0 15,571 1,298
Carbohydrates (g) 47.7 0.0 1.5 0.0 0.0 24.5 47.7 25.2 20.5 23.9 0.2 8.4 139.7 4.0 1.8 0.0 345 29
Cholesterol (mg) 0.0 0.0 0.0 1,047.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,048 87
Copper (mg) 0.1 0.0 0.0 1.2 0.0 0.1 0.4 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 3.7 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Dietary Fiber (g) 1.7 0.0 0.6 0.0 0.0 7.2 5.1 3.2 3.7 6.5 0.0 0.0 0.3 0.3 1.0 0.0 30 2
Folate (mcg) 114.4 0.0 0.4 47.6 0.0 48.6 54.0 113.9 41.8 89.1 9.6 14.3 3.4 0.4 7.7 0.0 545 45
Folate, DFE (mcg) 181.9 0.0 0.4 47.6 0.0 48.6 54.0 113.9 41.8 89.1 9.6 14.3 3.4 0.4 7.7 0.0 613 51
Folate, food (mcg) 18.1 0.0 0.4 47.6 0.0 48.6 54.0 113.9 41.8 89.1 9.6 14.3 3.4 0.4 7.7 0.0 449 37
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose n/a n/a 0.0 n/a n/a 1.4 0.9 n/a 2.8 n/a n/a 0.0 69.4 n/a n/a n/a 75 6
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.3 n/a n/a n/a 5 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.5 1.2 n/a 4.3 n/a n/a 0.0 60.6 n/a n/a n/a 68 6
Glutamic acid (g) 2.2 0.0 0.0 55.9 0.0 0.9 1.0 0.4 0.6 n/a n/a 0.1 0.0 0.1 n/a n/a 61 5
Glycine (g) 0.2 0.0 0.0 15.3 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 16 1
Histidine (g) 0.1 0.0 0.0 11.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 1
Hydroxyproline n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.9 0.0 0.2 41.9 0.0 0.8 2.2 3.7 0.5 0.8 0.8 0.0 0.7 0.2 3.5 0.0 58 5
Isoleucine (g) 0.2 0.0 0.0 15.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 16 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 28.4 0.0 0.3 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 30 2
Lysine (g) 0.1 0.0 0.0 30.9 0.0 0.3 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 32 3
Magnesium (mg) 13.8 0.1 3.9 396.9 0.0 30.7 66.0 49.8 22.0 38.6 9.6 14.3 3.4 3.0 6.2 1.2 659 55
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.4 n/a n/a n/a 2 0
Manganese (mg) 0.4 0.0 0.3 0.2 n/a 0.4 0.4 0.9 0.3 0.7 0.0 0.0 0.1 0.2 0.2 0.0 4 0
Methionine (g) 0.1 0.0 0.0 10.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 1
Monounsaturated Fat (g) 0.1 0.0 0.0 33.1 7.5 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 41 3
Niacin (mg) 3.7 0.0 0.0 73.3 0.0 2.5 3.4 0.7 0.3 0.9 3.7 1.2 0.2 0.1 0.1 0.0 90 8
Pantothenic acid (mg) 0.3 0.0 0.0 12.6 0.0 0.7 0.8 0.2 0.3 0.8 0.1 0.1 0.1 0.1 n/a 0.0 16 1
Phenylalanine (g) 0.3 0.0 0.0 13.4 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 14 1
Phosphorus (mg) 67.5 0.0 3.6 3,746.7 0.0 89.6 183.0 62.3 63.8 94.4 62.4 33.3 6.8 18.4 5.6 0.0 4,437 370
Phytosterols n/a 0.0 2.1 n/a 263.3 n/a 15.0 n/a 33.0 n/a n/a n/a n/a n/a 4.6 n/a 318 26
Polyunsaturated Fat (g) 0.3 0.0 0.0 4.7 14.9 0.3 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Potassium (mg) 66.9 0.5 30.6 6,334.4 0.0 819.2 1,365.0 320.4 321.2 498.8 259.2 64.2 88.1 48.1 22.8 1.2 10,240 853
Proline (g) 0.7 0.0 0.0 14.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 16 1
Protein (g) 6.5 0.0 0.2 343.6 0.0 2.4 5.7 2.7 2.4 1.6 5.5 1.1 0.5 0.8 0.3 0.0 373 31
Retinol (mcg) 0.0 0.0 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Riboflavin (mg) 0.3 0.0 0.0 3.4 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 26.2 3.5 0.1 0.1 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 31 3
Selenium (mcg) 21.2 0.0 0.1 382.6 0.0 0.3 1.5 1.8 1.1 2.4 3.4 1.4 1.4 1.7 0.1 0.0 419 35
Serine (g) 0.3 0.0 0.0 13.5 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 14 1
Sodium (mg) 1.3 2,325.5 0.5 1,158.9 0.0 176.6 54.0 35.6 8.8 13.3 1,785.6 9.5 6.8 2.0 1.5 3.6 5,583 465
Starch n/a n/a n/a n/a n/a 3.7 40.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 44 4
Sucrose n/a n/a 0.0 n/a n/a 9.2 0.9 n/a 2.2 n/a n/a 0.0 1.5 n/a n/a n/a 14 1
Sugar (g) 0.2 0.0 0.0 0.0 0.0 12.1 3.9 6.9 9.3 6.4 0.0 0.0 139.2 0.1 0.0 0.0 178 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 1.4 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.2 0.0 0.0 15.6 0.0 0.5 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.9 3.9 1.7 0.0 1.6 0.0 2.0 0.0 0.0 0.0 0.0 0.2 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.1 64.9 27.2 0.6 0.4 0.5 0.2 0.4 1.1 0.0 0.0 0.1 0.2 0.0 96 8
Trans-monoenoic Fat n/a n/a 0.0 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Tyrosine (g) 0.2 0.0 0.0 12.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 13 1
Valine (g) 0.3 0.0 0.0 15.9 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 1
Vitamin A, IU (IU) 0.0 0.0 12.6 95.3 0.0 42,767.4 21.0 2,967.3 4.4 0.0 0.0 0.0 0.0 1.1 106.4 0.0 45,975 3,831
Vitamin A, RAE (mcg) 0.0 0.0 0.6 31.8 0.0 2,137.6 0.0 147.7 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 2,323 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 43.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 44 4
Vitamin B-6 (mg) 0.0 0.0 0.0 9.3 0.0 0.4 0.5 0.4 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.1 25.8 21.4 16.3 22.6 0.0 0.0 0.8 3.7 1.4 0.0 107 9
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Water (g) 7.5 0.0 0.3 1,161.6 0.0 226.0 242.9 147.7 196.0 105.8 468.2 218.5 29.0 7.0 0.2 118.4 2,929 244
Zinc (mg) 0.4 0.0 0.0 108.9 0.0 0.6 1.0 0.2 0.4 0.8 0.0 0.0 0.4 0.1 0.2 0.0 113 9

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