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Nutritional Facts: Awesome Cream of Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (80g)
celery ribs
2 medium (220g)
onions
3 (183g)
carrots
2 cups (250g)
flour
8 cups (1,952g)
chicken broth
12 ounces (0g)
long grain and wild rice blend
2 cups (488g)
whole milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.8 n/a n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 1.0 n/a n/a 0.4 2 0
Ash (g) 0.6 0.6 0.8 1.8 1.2 19.9 n/a 3.3 28 2
Aspartic acid (g) 0.0 0.1 0.2 0.3 1.1 n/a n/a 1.1 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 32.0 50.6 60.4 37.5 78.1 n/a 551.4 817 68
Calories 203.6 12.8 88.0 75.0 910.0 312.3 n/a 297.7 1,899 158
Calories (kj) 851.7 53.6 365.2 316.6 3,807.5 1,307.8 n/a 1,244.4 7,947 662
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 20.5 17.5 190.8 7.4 n/a 23.4 262 22
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 48.8 110 9
Copper (mg) 0.0 0.0 0.1 0.1 0.4 1.0 n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.3 3.7 5.1 6.8 0.0 n/a 0.0 17 1
Folate (mcg) 0.9 28.8 41.8 34.8 457.5 39.0 n/a 24.4 627 52
Folate, DFE (mcg) 0.9 28.8 41.8 34.8 727.5 39.0 n/a 24.4 897 75
Folate, food (mcg) 0.9 28.8 41.8 34.8 72.5 39.0 n/a 24.4 242 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 n/a 0.0 385 32
Fructose n/a 0.4 2.8 1.0 n/a n/a n/a 0.0 4 0
Galactose n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.4 4.3 1.1 n/a n/a n/a 0.0 6 0
Glutamic acid (g) 0.1 0.1 0.6 0.7 8.7 n/a n/a 3.1 13 1
Glycine (g) 0.0 0.0 0.1 0.1 0.9 n/a n/a 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.4 1 0
Iron (mg) 0.0 0.2 0.5 0.5 11.6 4.1 n/a 0.1 17 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.8 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 24.6 25 2
Leucine (g) 0.0 0.0 0.1 0.2 1.8 n/a n/a 1.3 3 0
Lysine (g) 0.0 0.0 0.1 0.2 0.6 n/a n/a 0.7 2 0
Magnesium (mg) 0.6 8.8 22.0 22.0 55.0 19.5 n/a 48.8 177 15
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.3 1.7 2.0 n/a 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.2 4.7 n/a 4.0 15 1
Niacin (mg) 0.0 0.3 0.3 1.8 14.8 26.8 n/a 0.4 44 4
Pantothenic acid (mg) 0.0 0.2 0.3 0.5 1.1 0.4 n/a 1.8 4 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 1.3 n/a n/a 0.7 2 0
Phosphorus (mg) 6.8 19.2 63.8 64.1 270.0 585.6 n/a 409.9 1,419 118
Phytosterols n/a 4.8 33.0 n/a n/a n/a n/a n/a 38 3
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 1.0 2.1 n/a 1.0 5 0
Potassium (mg) 6.8 208.0 321.2 585.6 267.5 1,678.7 n/a 644.2 3,712 309
Proline (g) 0.0 0.0 0.0 0.1 3.0 n/a n/a 1.6 5 0
Protein (g) 0.2 0.6 2.4 1.7 25.8 39.4 n/a 15.4 86 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 219.6 410 34
Riboflavin (mg) 0.0 0.0 0.1 0.1 1.2 0.6 n/a 0.8 3 0
Saturated Fat (g) 14.6 0.0 0.1 0.1 0.4 3.1 n/a 9.1 27 2
Selenium (mcg) 0.3 0.3 1.1 0.2 84.8 0.0 n/a 18.1 105 9
Serine (g) 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.5 2 0
Sodium (mg) 202.8 64.0 8.8 126.3 5.0 5,973.1 n/a 209.8 6,590 549
Starch n/a 0.0 0.0 2.6 n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 2.2 6.6 n/a n/a n/a 0.0 9 1
Sugar (g) 0.0 1.5 9.3 8.7 0.7 5.7 n/a 24.6 50 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 2.0 0.1 n/a 0.2 3 0
Threonine (g) 0.0 0.0 0.0 0.3 0.7 n/a n/a 0.7 2 0
Tocopherol, alpha (mg) 0.7 0.2 0.0 1.2 0.2 0.4 n/a 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 1 0
Total Fat (g) 23.0 0.1 0.2 0.4 2.5 11.1 n/a 15.9 53 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.7 2 0
Valine (g) 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.9 2 0
Vitamin A, IU (IU) 709.7 359.2 4.4 30,572.0 0.0 0.0 n/a 790.6 32,436 2,703
Vitamin A, RAE (mcg) 194.3 17.6 0.0 1,528.1 0.0 0.0 n/a 224.5 1,964 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2.2 4 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.1 0.2 n/a 0.2 1 0
Vitamin C (mg) 0.0 2.5 16.3 10.8 0.0 0.0 n/a 0.0 30 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 248.9 266 22
Water (g) 4.5 76.3 196.0 161.6 29.8 1,872.9 n/a 430.1 2,771 231
Zinc (mg) 0.0 0.1 0.4 0.4 1.8 2.0 n/a 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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