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Nutritional Facts: Publix Apron's Cranberry Almond Chicken With Beet Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 (40g)
shallots
1 (89g)
leeks
3 tablespoons (43g)
butter
1/2 cup (120g)
cider vinegar
1/2 cup (158g)
maple syrup
1/4 teaspoon (1g)
ground nutmeg
1/2 cup (50g)
dried cranberries
1/2 cup (54g)
panko breadcrumbs
1/3 cup (36g)
slivered almonds
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
6 ounces (170g)
baby spinach leaves
15 ounces (429g)
beets
11 ounces (312g)
mandarin oranges in light syrup
1/4 cup (0g)
poppy seed dressing
Total 1 serving
Alanine (g) 5.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 0.2 0.3 0.1 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.9 0.0 0.0 0.3 0.2 0.1 n/a 9 2
Ash (g) 5.4 0.3 0.9 0.9 0.2 0.7 0.0 0.1 1.5 1.1 1.5 0.0 2.9 4.8 0.6 n/a 21 5
Aspartic acid (g) 9.4 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.4 1.0 0.0 0.0 0.4 0.5 0.2 n/a 12 3
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 47.5 n/a n/a n/a n/a n/a n/a 49 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 14.8 52.5 10.2 8.4 160.7 1.0 4.0 98.8 94.9 0.4 1.3 168.7 68.6 21.8 n/a 730 182
Calories 538.1 28.8 54.3 305.4 25.1 409.5 2.9 23.0 213.3 206.8 0.0 0.7 39.2 188.6 190.2 n/a 2,226 556
Calories (kj) 2,251.4 120.8 227.0 1,277.6 107.6 1,713.6 12.1 97.0 892.6 866.0 0.0 3.0 165.3 788.6 795.3 n/a 9,318 2,329
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 6.7 12.6 0.0 1.1 105.6 0.3 6.1 38.9 7.8 0.0 0.2 6.2 42.7 50.5 n/a 279 70
Cholesterol (mg) 302.1 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 394 98
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.3 0.1 n/a 2 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.6 0.0 0.0 0.0 0.1 2.3 2.4 4.4 0.0 0.1 3.7 8.6 2.2 n/a 25 6
Folate (mcg) 18.9 13.6 57.0 1.3 0.0 0.0 0.4 0.5 57.8 18.0 0.0 0.0 330.6 342.9 15.6 n/a 856 214
Folate, DFE (mcg) 18.9 13.6 57.0 1.3 0.0 0.0 0.4 0.5 88.6 18.0 0.0 0.0 330.6 342.9 15.6 n/a 887 222
Folate, food (mcg) 18.9 13.6 57.0 1.3 0.0 0.0 0.4 0.5 13.5 18.0 0.0 0.0 330.6 342.9 15.6 n/a 812 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose n/a n/a n/a n/a 0.4 0.8 n/a 0.3 1.3 0.0 n/a 0.0 0.3 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 2.5 n/a 1.6 1.0 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 14.8 0.2 0.2 0.1 0.0 n/a n/a 0.1 2.2 2.4 0.0 0.0 0.6 1.9 0.1 n/a 23 6
Glycine (g) 4.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.5 0.0 0.0 0.2 0.1 0.1 n/a 6 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.5 1.9 0.0 0.2 0.2 0.0 0.1 2.6 1.3 0.0 0.0 4.6 3.4 1.2 n/a 18 4
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.3 0.2 0.0 n/a 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.5 0.0 0.0 0.4 0.3 0.0 n/a 10 3
Lysine (g) 9.6 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.3 0.3 0.1 n/a 11 3
Magnesium (mg) 122.7 8.4 24.9 0.9 6.0 33.1 1.0 3.0 23.2 96.4 0.0 0.5 134.6 98.6 24.9 n/a 578 145
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.3 4.6 0.0 0.2 0.5 0.8 0.0 0.0 1.5 1.4 0.1 n/a 10 3
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.6 11.1 0.0 0.0 0.0 0.1 0.1 n/a 24 6
Niacin (mg) 49.2 0.1 0.4 0.0 0.0 0.1 0.0 0.1 3.6 1.2 0.0 0.0 1.2 1.4 1.4 n/a 59 15
Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.3 0.2 0.0 0.0 0.1 0.6 0.4 n/a 9 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.0 0.0 0.2 0.2 0.0 n/a 5 1
Phosphorus (mg) 991.2 24.0 31.2 10.2 9.6 3.2 1.2 6.5 89.1 174.1 0.0 0.5 83.5 162.9 31.2 n/a 1,618 405
Phytosterols n/a 2.0 n/a n/a 0.0 n/a 0.3 n/a 4.3 n/a 0.0 0.3 15.3 n/a n/a n/a 22 6
Polyunsaturated Fat (g) 1.9 0.0 0.1 1.3 0.0 0.0 0.0 0.0 1.1 4.3 0.0 0.0 0.3 0.3 0.1 n/a 9 2
Potassium (mg) 1,746.4 133.6 160.2 10.2 87.2 333.9 1.9 42.5 105.8 253.5 0.1 3.8 950.8 1,307.1 243.3 n/a 5,381 1,345
Proline (g) 3.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.4 0.0 0.0 0.2 0.2 0.1 n/a 5 1
Protein (g) 100.2 1.0 1.3 0.4 0.0 0.1 0.0 0.2 7.2 7.6 0.0 0.0 4.9 7.2 1.4 n/a 132 33
Retinol (mcg) 42.5 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328 82
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.4 0.0 0.0 0.3 0.2 0.1 n/a 4 1
Saturated Fat (g) 2.7 0.0 0.0 21.9 0.0 0.0 0.1 0.0 0.6 1.3 0.0 0.0 0.1 0.1 0.0 n/a 27 7
Selenium (mcg) 151.0 0.5 0.9 0.4 0.1 0.9 0.0 0.1 13.6 0.9 0.0 0.0 1.7 3.0 1.2 n/a 174 44
Serine (g) 3.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 0.0 0.2 0.3 0.0 n/a 5 1
Sodium (mg) 547.5 4.8 17.8 304.2 6.0 18.9 0.1 1.0 395.3 0.4 581.4 0.1 134.6 330.0 18.7 n/a 2,361 590
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 32.2 0.3 n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 91.9 n/a 0.1 0.0 1.3 n/a 0.0 0.1 n/a n/a n/a 93 23
Sugar (g) 0.0 n/a 3.5 0.0 0.5 95.2 0.2 2.0 3.3 1.4 0.0 0.0 0.7 34.1 48.3 n/a 189 47
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.2 n/a 2 0
Threonine (g) 4.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.2 0.2 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.8 1.0 0.0 0.0 0.0 0.6 0.0 9.4 0.0 0.0 3.5 0.2 0.3 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.0 0.3 34.6 0.0 0.1 0.2 0.1 2.9 17.8 0.0 0.0 0.7 0.8 0.3 n/a 70 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.2 0.2 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.3 0.3 0.1 n/a 7 2
Vitamin A, IU (IU) 141.6 476.0 1,483.6 1,064.6 0.0 0.0 0.6 30.0 0.0 0.4 0.0 1.6 15,978.4 150.0 2,619.7 n/a 21,946 5,487
Vitamin A, RAE (mcg) 42.5 24.0 73.9 291.4 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 799.2 8.6 131.0 n/a 1,372 343
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.1 n/a 5 1
Vitamin C (mg) 5.7 3.2 10.7 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 47.9 15.4 61.8 n/a 151 38
Vitamin D (IU) 23.6 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 12
Water (g) 357.7 31.9 73.9 6.8 112.1 51.0 0.0 43.6 3.5 1.7 0.0 0.0 155.7 373.1 259.0 n/a 1,470 368
Zinc (mg) 2.7 0.2 0.1 0.0 0.0 2.3 0.0 0.1 0.8 1.1 0.0 0.0 0.9 1.5 0.7 n/a 11 3

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