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Nutritional Facts: Braised Short Ribs in Vegetable Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef short ribs
3 tablespoons (41g)
olive oil
1 tablespoon (18g)
salt
2 teaspoons (5g)
pepper
1 teaspoon (1g)
ground thyme
3 (9g)
garlic cloves
3 (330g)
onions
3 (183g)
carrots
1 (0g)
bay leaves
1/2 cup (118g)
white wine
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 12 3
Arginine (g) 8.3 0.0 0.0 0.0 n/a 0.1 0.3 0.2 n/a n/a n/a 9 2
Ash (g) 6.2 0.0 18.0 0.2 0.2 0.1 1.2 1.8 0.0 0.2 1.9 30 7
Aspartic acid (g) 11.9 0.0 0.0 0.1 n/a 0.0 0.3 0.3 n/a n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 0.4 4.3 20.4 26.5 16.3 75.9 60.4 0.5 10.6 7.3 304 76
Calories 3,519.9 358.0 0.0 11.5 3.9 13.4 132.0 75.0 0.2 96.4 29.3 4,240 1,060
Calories (kj) 14,723.9 1,498.1 0.0 48.3 16.2 56.1 547.8 316.6 0.8 402.2 122.6 17,732 4,433
Carbohydrates (g) 0.0 0.0 0.0 2.9 0.9 3.0 30.8 17.5 0.0 3.1 0.7 59 15
Cholesterol (mg) 689.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 172
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.5 0.2 5.6 5.1 0.0 0.0 0.0 13 3
Folate (mcg) 45.4 0.0 0.0 0.8 3.8 0.3 62.7 34.8 0.1 1.2 3.7 153 38
Folate, DFE (mcg) 45.4 0.0 0.0 0.8 3.8 0.3 62.7 34.8 0.1 1.2 3.7 153 38
Folate, food (mcg) 45.4 0.0 0.0 0.8 3.8 0.3 62.7 34.8 0.1 1.2 3.7 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 4.3 1.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 6.5 1.1 n/a n/a n/a 8 2
Glutamic acid (g) 19.6 0.0 0.0 0.1 n/a 0.1 0.9 0.7 n/a n/a n/a 21 5
Glycine (g) 7.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 7 2
Histidine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.1 0.2 0.1 0.4 1.7 0.2 0.7 0.5 0.0 0.3 0.4 19 5
Isoleucine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 11 3
Lysine (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 11 3
Magnesium (mg) 127.0 0.0 0.2 7.9 3.1 2.3 33.0 22.0 0.1 11.8 1.8 209 52
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.6 0.1 0.2 0.4 0.3 0.0 0.1 0.2 2 0
Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 148.7 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 179 45
Niacin (mg) 23.2 0.0 0.0 0.1 0.1 0.1 0.4 1.8 0.0 0.1 2.5 28 7
Pantothenic acid (mg) 2.2 0.0 0.0 0.1 n/a 0.1 0.4 0.5 n/a 0.1 0.0 3 1
Phenylalanine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 1,242.9 0.0 0.0 7.3 2.8 13.8 95.7 64.1 0.1 21.2 54.9 1,503 376
Phytosterols (mg) 0.0 89.5 0.0 4.2 2.3 n/a 49.5 n/a n/a n/a n/a 146 36
Polyunsaturated Fat (g) 12.0 4.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 17 4
Potassium (mg) 2,104.7 0.4 1.4 61.1 11.4 36.1 481.8 585.6 0.3 83.5 157.4 3,524 881
Proline (g) 5.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 6 1
Protein (g) 130.6 0.0 0.0 0.5 0.1 0.6 3.6 1.7 0.0 0.1 3.7 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 143.0 5.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 149 37
Selenium (mcg) 128.8 0.0 0.0 0.2 0.1 1.3 1.7 0.2 0.0 0.1 0.0 132 33
Serine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 5 1
Sodium (mg) 444.5 0.8 6,976.4 0.9 0.8 1.5 13.2 126.3 0.0 5.9 560.0 8,130 2,033
Starch n/a n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a n/a 3 1
Sucrose n/a n/a n/a 0.0 n/a n/a 3.3 6.6 n/a n/a n/a 10 2
Sugar n/a 0.0 0.0 0.0 0.0 0.1 14.0 8.7 n/a 1.1 0.5 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 6 2
Tocopherol, alpha n/a 5.8 0.0 0.0 0.1 0.0 0.1 1.2 n/a 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 328.7 40.5 0.0 0.1 0.1 0.0 0.3 0.4 0.0 0.0 1.0 371 93
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Valine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 25.2 53.2 0.8 6.6 30,572.0 3.7 0.0 0.0 30,661 7,665
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 2.7 0.0 0.0 1,528.1 0.2 0.0 0.0 1,532 383
Vitamin B-12 (mcg) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 23 6
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 2.8 24.4 10.8 0.0 0.0 0.0 39 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 438.1 0.0 0.0 0.6 0.1 5.3 294.1 161.6 0.0 102.1 175.6 1,177 294
Zinc (mg) 28.7 0.0 0.0 0.1 0.1 0.1 0.6 0.4 0.0 0.1 0.2 30 8

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