Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
2 tablespoons (36g) soy sauce |
1/3 cup (86g) peanut butter |
2/3 cup (160g) low sodium chicken broth |
1 1/2 tablespoons (23g) lime juice |
1/2 teaspoon (1g) red pepper flakes |
3/4 teaspoon (5g) salt |
3/4 lb (342g) linguine |
1/2 lb (227g) snow peas |
1 1/2 cups (156g) bean sprouts |
2 (30g) scallions |
1 (301g) cucumbers |
1/2 cup (73g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 2.3 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.3 | 0.0 | 0.1 | 2.3 | 7 | 2 |
| Ash (g) | 0.1 | 6.4 | 2.7 | 0.3 | 0.1 | 0.1 | 4.5 | 3.0 | 1.3 | 0.7 | 0.2 | 1.1 | 1.7 | 22 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 2.6 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 0.7 | 0.1 | 0.1 | 2.3 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 7.2 | 36.9 | 6.4 | 3.2 | 1.3 | 1.1 | 71.8 | 97.6 | 20.3 | 21.6 | 48.2 | 67.2 | 394 | 98 |
| Calories | 8.9 | 21.6 | 505.2 | 25.6 | 5.7 | 2.9 | 0.0 | 1,268.8 | 95.3 | 46.8 | 9.6 | 45.2 | 413.9 | 2,449 | 612 |
| Calories (kj) | 37.4 | 90.4 | 2,115.2 | 107.3 | 23.6 | 12.0 | 0.0 | 5,311.3 | 399.5 | 196.6 | 40.5 | 195.7 | 1,733.0 | 10,262 | 2,566 |
| Carbohydrates (g) | 2.0 | 2.0 | 16.8 | 1.9 | 1.9 | 0.5 | 0.0 | 255.4 | 17.1 | 9.3 | 2.2 | 10.9 | 11.8 | 332 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.8 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 5.2 | 0.0 | 0.1 | 0.2 | 0.0 | 10.9 | 5.9 | 2.8 | 0.8 | 1.5 | 6.2 | 34 | 9 |
| Folate (mcg) | 0.2 | 6.5 | 63.6 | 0.0 | 2.3 | 1.0 | 0.0 | 810.5 | 95.3 | 95.2 | 19.2 | 21.1 | 175.2 | 1,290 | 322 |
| Folate, DFE (mcg) | 0.2 | 6.5 | 63.6 | 0.0 | 2.3 | 1.0 | 0.0 | 1,337.2 | 95.3 | 95.2 | 19.2 | 21.1 | 175.2 | 1,817 | 454 |
| Folate, food (mcg) | 0.2 | 6.5 | 63.6 | 0.0 | 2.3 | 1.0 | 0.0 | 61.6 | 95.3 | 95.2 | 19.2 | 21.1 | 175.2 | 541 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.6 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 4.3 | n/a | 0.0 | n/a | 0.0 | 15.7 | 1.0 | 0.3 | 0.1 | 0.6 | 3.9 | 27 | 7 |
| Glycine (g) | 0.0 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 11.3 | 4.7 | 1.4 | 0.4 | 0.8 | 3.3 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.5 | 0.3 | 0.0 | 0.1 | 1.2 | 7 | 2 |
| Lysine (g) | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.7 | 3 | 1 |
| Magnesium (mg) | 1.5 | 14.4 | 132.3 | 1.6 | 1.8 | 1.4 | 0.0 | 181.3 | 54.5 | 32.8 | 6.0 | 39.1 | 122.6 | 589 | 147 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.3 | 0.0 | 0.2 | 1.4 | 7 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 20.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 40 | 10 |
| Niacin (mg) | 0.0 | 1.4 | 11.5 | 2.2 | 0.0 | 0.1 | 0.0 | 24.5 | 1.4 | 1.2 | 0.2 | 0.3 | 8.8 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.5 | 1.7 | 0.6 | 0.0 | 0.8 | 1.3 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 9.2 | 46.8 | 307.6 | 48.0 | 3.2 | 2.6 | 0.0 | 646.4 | 120.3 | 84.2 | 11.1 | 72.2 | 274.5 | 1,626 | 407 |
| Phytosterols | n/a | n/a | 87.6 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 23.4 | n/a | 42.1 | 160.6 | 315 | 79 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 12.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | 11.4 | 26 | 7 |
| Potassium (mg) | 24.1 | 76.3 | 557.6 | 137.7 | 26.5 | 18.1 | 0.4 | 762.7 | 454.0 | 232.4 | 82.8 | 442.5 | 514.7 | 3,330 | 832 |
| Proline (g) | 0.0 | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Protein (g) | 0.4 | 3.8 | 21.6 | 3.2 | 0.1 | 0.1 | 0.0 | 44.6 | 6.4 | 4.7 | 0.5 | 2.0 | 18.8 | 106 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 5.0 | 16 | 4 |
| Selenium (mcg) | 0.9 | 0.3 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 216.1 | 1.6 | 0.9 | 0.2 | 0.9 | 5.3 | 231 | 58 |
| Serine (g) | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Sodium (mg) | 1.0 | 2,011.0 | 394.3 | 48.0 | 0.5 | 0.3 | 1,744.1 | 20.5 | 9.1 | 9.4 | 4.8 | 6.0 | 13.1 | 4,262 | 1,066 |
| Starch | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 213.6 | n/a | n/a | n/a | 2.5 | n/a | 220 | 55 |
| Sucrose | n/a | n/a | 7.5 | n/a | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Sugar (g) | 0.1 | 0.6 | 7.9 | 0.2 | 0.4 | 0.1 | 0.0 | 9.1 | 9.1 | 6.4 | 0.7 | 5.0 | 2.9 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.9 | 0.2 | 0.2 | 0.1 | 6.1 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 8.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 43.3 | 1.0 | 0.0 | 0.2 | 0.0 | 5.2 | 0.5 | 0.3 | 0.1 | 0.3 | 35.9 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 0.0 | 0.0 | 11.3 | 374.5 | 0.0 | 0.0 | 2,467.5 | 32.8 | 299.1 | 316.1 | 0.0 | 3,502 | 875 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 18.7 | 0.0 | 0.0 | 122.6 | 1.6 | 15.0 | 15.1 | 0.0 | 173 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 6.8 | 0.7 | 0.0 | 0.0 | 136.2 | 20.6 | 5.6 | 8.4 | 0.0 | 180 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.5 | 23.8 | 1.6 | 153.7 | 20.6 | 0.1 | 0.0 | 33.9 | 201.8 | 141.0 | 26.9 | 286.6 | 4.7 | 898 | 225 |
| Zinc (mg) | 0.1 | 0.2 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.6 | 0.6 | 0.1 | 0.6 | 2.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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