Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (234g) oats |
3/4 cup (94g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (200g) raw sugar |
1/2 cup (56g) ground flax seeds |
1/4 cup (55g) oil |
1/2 teaspoon (2g) vanilla |
1/4 cup (61g) soymilk |
1/4 cup (65g) almond butter |
3/4 cup (168g) semisweet chocolate chunks |
1/2 cup (43g) flaked coconut |
1/4 cup (39g) dried tart cherries |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.8 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.2 | n/a | 6 | 0 |
| Ash (g) | 4.0 | 0.4 | 0.8 | 1.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 2.0 | 3.5 | 0.7 | 0.2 | 16 | 1 |
| Aspartic acid (g) | 3.4 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.2 | 1.6 | n/a | 0.1 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.5 | n/a | n/a | n/a | 86 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.4 | 14.1 | 0.0 | 0.4 | 2.0 | 142.8 | 0.0 | 0.2 | 15.2 | 226.5 | 57.1 | 4.7 | 6.2 | 596 | 25 |
| Calories | 910.3 | 341.3 | 0.0 | 0.0 | 774.0 | 299.0 | 481.8 | 6.0 | 32.8 | 400.8 | 868.6 | 193.8 | 19.4 | 4,328 | 180 |
| Calories (kj) | 3,809.5 | 1,427.8 | 0.0 | 0.0 | 3,236.0 | 1,251.0 | 2,016.0 | 25.3 | 137.3 | 1,676.4 | 3,633.8 | 810.9 | 81.0 | 18,105 | 754 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 155.1 | 71.5 | 0.0 | 0.0 | 200.0 | 16.2 | 0.0 | 0.3 | 3.8 | 12.3 | 110.8 | 22.0 | 4.7 | 597 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 5 | 0 |
| Copper (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 24.8 | 2.5 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.4 | 6.7 | 11.3 | 4.2 | 0.6 | 66 | 3 |
| Folate (mcg) | 131.0 | 171.6 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 10.9 | 34.6 | n/a | 1.3 | 3.1 | 401 | 17 |
| Folate, DFE (mcg) | 131.0 | 272.8 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 10.9 | 34.6 | n/a | 1.3 | 3.1 | 502 | 21 |
| Folate, food (mcg) | 131.0 | 27.2 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 10.9 | 34.6 | n/a | 1.3 | 3.1 | 257 | 11 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 | 2 | 0 |
| Glutamic acid (g) | 8.7 | 3.3 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.3 | 3.9 | n/a | 0.3 | n/a | 19 | 1 |
| Glycine (g) | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.0 | 4.4 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.4 | 2.3 | 4.9 | 0.6 | 0.1 | 27 | 1 |
| Isoleucine (g) | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 414.2 | 20.6 | 0.0 | 0.0 | 0.0 | 219.5 | 0.0 | 0.3 | 15.2 | 182.1 | n/a | 21.7 | 3.5 | 877 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 11.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.4 | 0.0 | 16 | 1 |
| Methionine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 15.0 | 0.0 | 0.2 | 21.2 | n/a | 0.6 | 0.0 | 46 | 2 |
| Niacin (mg) | 2.2 | 5.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 0.3 | 0.2 | 12 | 1 |
| Pantothenic acid (mg) | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 2.1 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 1,223.8 | 101.3 | 0.0 | 0.0 | 0.0 | 359.5 | 0.0 | 0.1 | 31.6 | 331.6 | n/a | 42.5 | 5.8 | 2,096 | 87 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 527.6 | n/a | n/a | 90.7 | n/a | n/a | n/a | 618 | 26 |
| Polyunsaturated Fat (g) | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 16.1 | 29.8 | 0.0 | 0.6 | 8.9 | n/a | 0.1 | 0.0 | 62 | 3 |
| Potassium (mg) | 1,003.9 | 100.3 | 0.0 | 0.1 | 4.0 | 455.3 | 0.0 | 3.1 | 71.7 | 488.3 | n/a | 153.4 | 67.0 | 2,347 | 98 |
| Proline (g) | 2.2 | 1.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 39.5 | 9.7 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 2.0 | 13.7 | 7.5 | 1.3 | 0.4 | 84 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 7.1 | 0.0 | 0.1 | 2.7 | 26.2 | 11.2 | 0.0 | 52 | 2 |
| Selenium | n/a | 31.8 | 0.0 | 0.0 | 1.2 | 14.2 | 0.0 | 0.0 | 2.9 | 1.6 | n/a | 6.8 | 0.0 | 59 | 2 |
| Serine (g) | 1.8 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 4.7 | 1.9 | 629.3 | 581.4 | 2.0 | 16.8 | 0.0 | 0.2 | 31.0 | 140.4 | 3.4 | 121.1 | 1.2 | 1,533 | 64 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.6 | n/a | n/a | n/a | 2.8 | n/a | 15.4 | 0.3 | 219 | 9 |
| Sugar | n/a | 0.3 | 0.0 | 0.0 | 199.6 | 0.9 | 0.0 | 0.3 | 2.4 | 2.9 | 89.2 | 15.6 | 3.3 | 314 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.8 | 0.0 | 0.1 | 15.8 | n/a | 0.0 | 0.0 | 24 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 12 | 1 |
| Total Fat (g) | 16.1 | 0.9 | 0.0 | 0.0 | 0.0 | 23.6 | 54.5 | 0.0 | 1.1 | 36.2 | 43.9 | 11.9 | 0.1 | 188 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 124.3 | 0.0 | 497.2 | 624 | 26 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.8 | 25 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.2 | 11.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 53.5 | 1.1 | 2.1 | 6.6 | 33.4 | 132 | 6 |
| Zinc (mg) | 9.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.3 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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