Nutritional Facts: Ultimate Corned Beef and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
1 cup (292g)
kosher salt
1/2 cup (110g)
brown sugar
2 tablespoons (0g)
saltpeter
1 (1g)
cinnamon sticks
1 teaspoon (2g)
mustard seeds
1 teaspoon (3g)
black peppercorns
8 (0g)
cloves
8 (0g)
allspice berries
12 (0g)
juniper berries
2 (0g)
bay leaves
1/2 teaspoon (1g)
ground ginger
2 lbs (948g)
ice
4 lbs (1,814g)
beef brisket
1 small (70g)
onions
2 large (144g)
carrots
1 stalk (40g)
celery
1 head (908g)
cabbage
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 22.7 0.0 0.2 0.0 0.4 23 4
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 23.8 0.1 0.1 0.0 0.7 25 4
Ash (g) 1.9 291.4 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.9 18.5 0.2 1.4 0.3 5.8 321 54
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 34.3 0.1 0.3 0.0 1.1 36 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 70.1 91.3 n/a n/a 5.3 12.8 n/a n/a n/a 1.0 1.0 28.4 90.7 16.1 47.5 16.0 363.2 800 133
Calories 0.0 0.0 418.0 n/a n/a 10.2 7.3 n/a n/a n/a 0.4 3.0 0.0 2,812.3 28.0 59.0 6.4 227.0 3,572 595
Calories (kj) 0.0 0.0 1,749.0 n/a n/a 42.5 30.5 n/a n/a n/a 1.6 12.6 0.0 11,775.5 116.2 249.1 26.8 935.2 14,939 2,490
Carbohydrates (g) 0.0 0.0 107.9 n/a n/a 0.6 1.9 n/a n/a n/a 0.1 0.6 0.0 0.0 6.5 13.8 1.2 52.7 185 31
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1,124.9 0.0 0.0 0.0 0.0 1,125 187
Copper (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.2 2 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.2 0.0 0.1 0.0 0.1 4 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.2 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 1.2 4.0 0.6 22.7 30 5
Folate (mcg) 0.0 0.0 1.1 n/a n/a 3.2 0.5 n/a n/a n/a 0.2 0.1 0.0 127.0 13.3 27.4 14.4 390.4 578 96
Folate, DFE (mcg) 0.0 0.0 1.1 n/a n/a 3.2 0.5 n/a n/a n/a 0.2 0.1 0.0 127.0 13.3 27.4 14.4 390.4 578 96
Folate, food (mcg) 0.0 0.0 1.1 n/a n/a 3.2 0.5 n/a n/a n/a 0.2 0.1 0.0 127.0 13.3 27.4 14.4 390.4 578 96
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.8 0.2 13.2 16 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.8 0.2 15.2 19 3
Glutamic acid n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 56.5 0.2 0.5 0.0 2.7 60 10
Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 20.5 0.0 0.1 0.0 0.3 21 3
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12.9 0.0 0.1 0.0 0.2 13 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.8 n/a n/a 0.2 0.3 n/a n/a n/a 0.1 0.2 0.0 34.8 0.1 0.4 0.1 4.3 42 7
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16.9 0.0 0.1 0.0 0.3 17 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 29.7 0.0 0.1 0.0 0.4 30 5
Lysine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 31.3 0.0 0.1 0.0 0.4 32 5
Magnesium (mg) 19.0 2.9 9.9 n/a n/a 7.4 5.0 n/a n/a n/a 0.1 1.9 9.5 417.3 7.0 17.3 4.4 109.0 611 102
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.3 0.1 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.3 0.0 0.3 0.1 0.2 0.0 1.5 3 1
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9.6 0.0 0.0 0.0 0.1 10 2
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 62.8 0.0 0.0 0.0 0.2 63 11
Niacin (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 71.5 0.1 1.4 0.1 2.1 76 13
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6.4 0.1 0.4 0.1 1.9 9 2
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 14.7 0.0 0.1 0.0 0.3 15 3
Phosphorus (mg) 0.0 0.0 4.4 n/a n/a 16.6 4.6 n/a n/a n/a 0.1 1.5 0.0 3,646.9 20.3 50.4 9.6 236.1 3,991 665
Phytosterols n/a 0.0 n/a n/a n/a 2.4 2.7 n/a n/a n/a n/a 0.7 n/a n/a 10.5 n/a 2.4 99.9 119 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 4.2 0.0 0.2 0.0 0.2 5 1
Potassium (mg) 19.0 23.4 146.3 n/a n/a 14.8 38.5 n/a n/a n/a 0.6 11.9 9.5 5,987.5 102.2 460.8 104.0 1,543.6 8,462 1,410
Proline n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 16.6 0.0 0.1 0.0 0.4 17 3
Protein (g) 0.0 0.0 0.1 n/a n/a 0.5 0.3 n/a n/a n/a 0.0 0.1 0.0 375.9 0.8 1.3 0.3 11.6 391 65
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.4 4 1
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 47.0 0.0 0.1 0.0 0.3 48 8
Selenium (mcg) 0.0 0.3 1.3 n/a n/a 4.2 0.1 n/a n/a n/a 0.0 0.5 0.0 297.6 0.4 0.1 0.2 2.7 307 51
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 14.4 0.0 0.1 0.0 0.5 15 2
Sodium (mg) 56.9 113,173.4 30.8 n/a n/a 0.3 0.6 n/a n/a n/a 0.0 0.2 28.4 1,433.4 2.8 99.4 32.0 163.4 115,022 19,170
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 0.0 0.0 2 0
Sucrose n/a n/a 104.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 5.2 0.0 0.7 111 18
Sugar (g) 0.0 0.0 106.7 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3.0 6.8 0.7 29.1 146 24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.6 3 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16.4 0.0 0.3 0.0 0.3 17 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 5.8 0.0 1.0 0.1 1.4 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a n/a 0.0 0.0 0.0 133.7 0.1 0.3 0.1 0.9 136 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.2 0.0 0.0 0.0 0.1 4 1
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12.6 0.0 0.1 0.0 0.2 13 2
Valine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 18.3 0.0 0.1 0.0 0.4 19 3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.6 15.9 n/a n/a n/a 7.4 0.3 0.0 0.0 1.4 24,056.6 179.6 889.8 25,152 4,192
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1,202.4 8.8 45.4 1,258 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 44.1 0.0 0.0 0.0 0.0 44 7
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7.6 0.1 0.2 0.0 1.1 9 2
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 5.2 8.5 1.2 332.3 347 58
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,894.1 0.6 1.5 n/a n/a 0.1 0.4 n/a n/a n/a 0.0 0.1 947.1 1,275.3 62.4 127.1 38.2 837.0 5,184 864
Zinc (mg) 0.0 0.3 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 78.2 0.1 0.3 0.1 1.6 81 13

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