Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) green tea leaves |
1 to taste (0g) salt |
8 ounces (228g) udon noodles |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (15g) mirin |
1 cup (180g) tomatoes |
1 pinch (0g) cayenne |
1/2 cup (124g) tofu |
1 cup (0g) small beans |
4 (200g) eggs |
1 tablespoon (6g) fresh ginger |
2 sheets (200g) nori |
1 tablespoon (9g) sesame seeds |
1 teaspoon (2g) black mustard seeds |
2 tablespoons (16g) nuts |
1 (0g) wasabi paste |
1 (110g) onions |
1 (301g) cucumbers |
1 cup (36g) lettuce |
1 cup (104g) mung bean sprouts |
2 tablespoons (0g) candied ginger |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Ash | n/a | n/a | 10.4 | n/a | 0.1 | 0.9 | 0.0 | 0.9 | n/a | 2.1 | 0.0 | n/a | 0.4 | 0.1 | 0.7 | n/a | 0.4 | 1.1 | 0.2 | 0.5 | n/a | 18 | 4 |
| Aspartic acid | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 6 | 2 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 52.4 | n/a | 1.3 | 18.0 | 0.7 | 137.6 | n/a | 112.0 | 1.0 | n/a | 87.8 | 5.3 | 11.5 | n/a | 25.3 | 48.2 | 13.0 | 13.5 | n/a | 528 | 132 |
| Calories | n/a | n/a | 811.7 | n/a | 7.4 | 32.4 | 1.4 | 75.6 | n/a | 286.0 | 4.8 | n/a | 51.6 | 10.2 | 97.7 | n/a | 44.0 | 45.2 | 5.4 | 31.2 | n/a | 1,504 | 376 |
| Calories (kj) | n/a | n/a | 3,397.2 | n/a | 30.7 | 133.2 | 6.0 | 316.2 | n/a | 1,198.0 | 20.0 | n/a | 215.7 | 42.5 | 408.5 | n/a | 182.6 | 195.7 | 22.3 | 131.0 | n/a | 6,300 | 1,575 |
| Carbohydrates | n/a | n/a | 168.9 | n/a | 0.9 | 7.0 | 0.3 | 2.2 | n/a | 1.4 | 1.1 | n/a | 2.1 | 0.6 | 4.2 | n/a | 10.3 | 10.9 | 1.0 | 6.2 | n/a | 217 | 54 |
| Cholesterol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744 | 186 |
| Copper | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 9.8 | n/a | 0.0 | 2.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.2 | 1.5 | n/a | 1.9 | 1.5 | 0.5 | 1.9 | n/a | 21 | 5 |
| Folate | n/a | n/a | 31.9 | n/a | 0.1 | 27.0 | 0.5 | 54.6 | n/a | 94.0 | 0.7 | n/a | 8.7 | 3.2 | 8.2 | n/a | 20.9 | 21.1 | 13.7 | 63.4 | n/a | 348 | 87 |
| Folate, DFE | n/a | n/a | 31.9 | n/a | 0.1 | 27.0 | 0.5 | 54.6 | n/a | 94.0 | 0.7 | n/a | 8.7 | 3.2 | 8.2 | n/a | 20.9 | 21.1 | 13.7 | 63.4 | n/a | 348 | 87 |
| Folate, food | n/a | n/a | 31.9 | n/a | 0.1 | 27.0 | 0.5 | 54.6 | n/a | 94.0 | 0.7 | n/a | 8.7 | 3.2 | 8.2 | n/a | 20.9 | 21.1 | 13.7 | 63.4 | n/a | 348 | 87 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.6 | 0.2 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 2.3 | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | 9.3 | n/a | n/a | 0.8 | n/a | 1.4 | n/a | 3.3 | 0.0 | n/a | 0.4 | 0.1 | 0.7 | n/a | 0.3 | 0.6 | 0.1 | 0.2 | n/a | 17 | 4 |
| Glycine | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Histidine | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 3.0 | n/a | 0.1 | 0.5 | 0.0 | 1.4 | n/a | 3.5 | 0.0 | n/a | 1.3 | 0.2 | 0.6 | n/a | 0.2 | 0.8 | 0.3 | 0.9 | n/a | 13 | 3 |
| Isoleucine | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Magnesium | n/a | n/a | 63.8 | n/a | 1.5 | 19.8 | 0.7 | 33.5 | n/a | 24.0 | 2.6 | n/a | 31.6 | 7.4 | 37.0 | n/a | 11.0 | 39.1 | 4.7 | 21.8 | n/a | 298 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 7.3 | 0.0 | n/a | 1.7 | 0.5 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin | n/a | n/a | 2.0 | n/a | 0.0 | 1.1 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | n/a | 0.1 | 0.3 | 0.1 | 0.8 | n/a | 7 | 2 |
| Pantothenic acid | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 0.4 | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus | n/a | n/a | 182.4 | n/a | 2.2 | 43.2 | 1.3 | 114.1 | n/a | 396.0 | 2.0 | n/a | 56.6 | 16.6 | 71.5 | n/a | 31.9 | 72.2 | 10.4 | 56.2 | n/a | 1,057 | 264 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 64.3 | 2.4 | n/a | n/a | 16.5 | 42.1 | 13.7 | 15.6 | n/a | 168 | 42 |
| Polyunsaturated Fat | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 3.8 | 0.0 | n/a | 2.0 | 0.2 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 11 | 3 |
| Potassium | n/a | n/a | 373.9 | n/a | 12.9 | 426.6 | 9.1 | 148.8 | n/a | 276.0 | 24.9 | n/a | 42.1 | 14.8 | 98.1 | n/a | 160.6 | 442.5 | 69.8 | 155.0 | n/a | 2,255 | 564 |
| Proline | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein | n/a | n/a | 25.9 | n/a | 0.1 | 1.6 | 0.1 | 8.1 | n/a | 25.1 | 0.1 | n/a | 1.6 | 0.5 | 2.8 | n/a | 1.2 | 2.0 | 0.5 | 3.2 | n/a | 73 | 18 |
| Retinol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 80 |
| Riboflavin | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 6.3 | 0.0 | n/a | 0.6 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium | n/a | n/a | 18.9 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 61.4 | 0.0 | n/a | 3.1 | 4.2 | 1.2 | n/a | 0.6 | 0.9 | 0.2 | 0.6 | n/a | 102 | 26 |
| Serine | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | n/a | 4,195.2 | n/a | 92.0 | 9.0 | 0.1 | 9.9 | n/a | 284.0 | 0.8 | n/a | 1.0 | 0.3 | 110.0 | n/a | 4.4 | 6.0 | 10.1 | 6.2 | n/a | 4,729 | 1,182 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 0.2 | 4.7 | 0.0 | 0.9 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | n/a | 4.7 | 5.0 | 0.3 | 4.3 | n/a | 22 | 5 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | n/a | 1.8 | n/a | 0.0 | 0.4 | 0.1 | 4.6 | n/a | 19.0 | 0.0 | n/a | 4.5 | 0.7 | 8.5 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Valine | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | n/a | 0.0 | 1,499.4 | 187.2 | 8.7 | n/a | 1,080.0 | 0.0 | n/a | 0.8 | 0.6 | 0.8 | n/a | 2.2 | 316.1 | 2,665.8 | 21.8 | n/a | 5,783 | 1,446 |
| Vitamin A, RAE | n/a | n/a | 0.0 | n/a | 0.0 | 75.6 | 9.4 | 0.0 | n/a | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 133.2 | 1.0 | n/a | 554 | 139 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | 0.0 | 24.7 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 8.1 | 8.4 | 3.3 | 13.7 | n/a | 59 | 15 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 41 |
| Water | n/a | n/a | 21.0 | n/a | 13.1 | 170.1 | 0.0 | 108.2 | n/a | 152.3 | 4.7 | n/a | 0.4 | 0.1 | 0.3 | n/a | 98.0 | 286.6 | 34.2 | 94.0 | n/a | 983 | 246 |
| Zinc | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 2.6 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | n/a | 0.2 | 0.6 | 0.1 | 0.4 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.