Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (100g) beef brisket |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (41g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
2 tablespoons (32g) tomato paste |
1 1/2 cups (353g) dry red wine |
4 1/2 cups (1,080g) low sodium chicken broth |
2 (0g) bay leaves |
1 lb (455g) parsnips |
8 ounces (227g) baby carrots |
10 ounces (0g) red pearl onions |
1 tablespoon (16g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37 | 5 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.9 | 1.0 | 2.2 | 0.0 | 4.5 | 1.4 | n/a | 0.1 | 12 | 1 |
| Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.0 | n/a | n/a | 0.4 | 34.5 | 10.9 | 11.6 | 28.2 | 43.2 | 1.0 | 163.7 | 72.6 | n/a | 4.3 | 375 | 47 |
| Calories | 155.0 | n/a | n/a | 358.0 | 60.0 | 8.9 | 26.3 | 299.9 | 172.8 | 0.4 | 341.1 | 79.4 | n/a | 14.1 | 1,516 | 189 |
| Calories (kj) | 649.0 | n/a | n/a | 1,498.1 | 249.0 | 37.4 | 110.1 | 1,256.0 | 723.6 | 1.6 | 1,428.3 | 328.9 | n/a | 59.0 | 6,341 | 793 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 14.0 | 2.0 | 6.1 | 9.2 | 13.0 | 0.1 | 81.8 | 18.7 | n/a | 2.7 | 148 | 18 |
| Cholesterol (mg) | 62.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 8 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 22.3 | 6.6 | n/a | n/a | 33 | 4 |
| Folate (mcg) | 7.0 | n/a | n/a | 0.0 | 28.5 | 0.2 | 3.9 | 3.5 | 0.0 | 0.2 | 304.8 | 61.2 | n/a | n/a | 409 | 51 |
| Folate, DFE (mcg) | 7.0 | n/a | n/a | 0.0 | 28.5 | 0.2 | 3.9 | 3.5 | 0.0 | 0.2 | 304.8 | 61.2 | n/a | n/a | 409 | 51 |
| Folate, food (mcg) | 7.0 | n/a | n/a | 0.0 | 28.5 | 0.2 | 3.9 | 3.5 | 0.0 | 0.2 | 304.8 | 61.2 | n/a | n/a | 409 | 51 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2.3 | n/a | 1.2 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.4 | n/a | 1.2 | 8 | 1 |
| Glutamic acid (g) | 3.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.0 | 1.6 | 2.3 | 0.1 | 2.7 | 2.0 | n/a | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 23.0 | n/a | n/a | 0.0 | 15.0 | 1.5 | 13.5 | 42.3 | 10.8 | 0.1 | 131.9 | 22.7 | n/a | 1.9 | 263 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 2.5 | 0.3 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.5 | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 37 | 5 |
| Niacin (mg) | 3.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.8 | 14.8 | 0.0 | 3.2 | 1.3 | n/a | n/a | 25 | 3 |
| Pantothenic acid (mg) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.9 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 201.0 | n/a | n/a | 0.0 | 43.5 | 9.2 | 26.6 | 81.1 | 324.0 | 0.1 | 323.0 | 63.5 | n/a | 3.0 | 1,075 | 134 |
| Phytosterols | n/a | n/a | n/a | 89.5 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 14 |
| Polyunsaturated Fat (g) | 0.2 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 330.0 | n/a | n/a | 0.4 | 219.0 | 24.1 | 325.6 | 448.1 | 928.8 | 0.6 | 1,705.7 | 537.5 | n/a | 17.9 | 4,538 | 567 |
| Proline (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 20.7 | n/a | n/a | 0.0 | 1.7 | 0.4 | 1.4 | 0.2 | 21.6 | 0.0 | 5.5 | 1.5 | n/a | 0.1 | 53 | 7 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | n/a | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 10 | 1 |
| Selenium (mcg) | 16.4 | n/a | n/a | 0.0 | 0.8 | 0.9 | 1.7 | 0.7 | 0.0 | 0.0 | 8.2 | 2.0 | n/a | n/a | 31 | 4 |
| Serine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 79.0 | n/a | n/a | 0.8 | 6.0 | 1.0 | 253.7 | 14.1 | 324.0 | 0.0 | 45.5 | 176.9 | n/a | 3.7 | 905 | 113 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.1 | 3.9 | 2.2 | 1.4 | n/a | 21.8 | 10.8 | n/a | 2.4 | 49 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 5.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.4 | n/a | n/a | 40.5 | 0.2 | 0.0 | 0.2 | 0.0 | 6.5 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 56 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.5 | 489.6 | 7.1 | 0.0 | 7.4 | 0.0 | 31,275.2 | n/a | 0.0 | 31,783 | 3,973 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1,564.9 | n/a | 0.0 | 1,590 | 199 |
| Vitamin B-12 (mcg) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 11.1 | 1.9 | 7.0 | 0.0 | 0.0 | 0.1 | 77.3 | 5.9 | n/a | 0.0 | 103 | 13 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 70.3 | n/a | n/a | 0.0 | 133.7 | 3.5 | 23.6 | 305.1 | 1,036.8 | 0.0 | 361.8 | 204.9 | n/a | 12.2 | 2,152 | 269 |
| Zinc (mg) | 4.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 1.1 | 0.0 | 2.7 | 0.4 | n/a | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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