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    Nutritional Facts: Asparagus With Nutmeg Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (240g)
    asparagus spears
    3 tablespoons (43g)
    butter
    1/2 (29g)
    lemons
    1/8 teaspoon (0g)
    nutmeg
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a n/a n/a 0 0
    Ash (g) 1.5 0.9 0.1 0.0 n/a 3 1
    Aspartic acid (g) 1.3 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 55.2 10.2 7.5 0.5 n/a 74 18
    Calories 52.8 305.4 8.4 1.5 n/a 368 92
    Calories (kj) 225.6 1,277.6 35.1 6.4 n/a 1,545 386
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 9.9 0.0 2.7 0.1 n/a 13 3
    Cholesterol (mg) 0.0 91.6 0.0 0.0 n/a 92 23
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 4.8 0.0 0.8 0.1 n/a 6 1
    Folate (mcg) 357.6 1.3 3.2 0.2 n/a 362 91
    Folate, DFE (mcg) 357.6 1.3 3.2 0.2 n/a 362 91
    Folate, food (mcg) 357.6 1.3 3.2 0.2 n/a 362 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.6 0.1 n/a n/a n/a 1 0
    Glycine (g) 0.2 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 0.0 0.2 0.0 n/a 2 1
    Isoleucine (g) 0.2 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.3 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 33.6 0.9 2.3 0.5 n/a 37 9
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 n/a 9 2
    Niacin (mg) 2.6 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.5 0.0 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 129.6 10.2 4.6 0.6 n/a 145 36
    Phytosterols n/a n/a n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 0.3 1.3 0.0 0.0 n/a 2 0
    Potassium (mg) 537.6 10.2 40.0 1.0 n/a 589 147
    Proline (g) 0.2 0.0 n/a n/a n/a 0 0
    Protein (g) 5.8 0.4 0.3 0.0 n/a 6 2
    Retinol (mcg) 0.0 285.8 0.0 0.0 n/a 286 71
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 21.9 0.0 0.1 n/a 22 6
    Selenium (mcg) 14.6 0.4 0.1 0.0 n/a 15 4
    Serine (g) 0.3 0.0 n/a n/a n/a 0 0
    Sodium (mg) 33.6 304.2 0.6 0.0 n/a 338 85
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 3.1 0.0 0.7 0.1 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 3.6 1.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.5 34.6 0.1 0.1 n/a 35 9
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 2,414.4 1,064.6 6.4 0.3 n/a 3,486 871
    Vitamin A, RAE (mcg) 120.0 291.4 0.3 0.0 n/a 412 103
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 18.5 0.0 15.4 0.0 n/a 34 8
    Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 26 6
    Water (g) 222.3 6.8 25.8 0.0 n/a 255 64
    Zinc (mg) 1.4 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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