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Nutritional Facts: Black Bean Soup Like Panera Bread Co.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
1 to taste (0g)
water
2 teaspoons (4g)
cumin
1 teaspoon (3g)
garlic powder
1 (67g)
limes
1 tablespoon (14g)
vegetable oil
2 (80g)
celery ribs
1 large (72g)
carrots
1/2 large (75g)
onions
1 small (74g)
sweet red peppers
1 (14g)
jalapeno peppers
2 cups (0g)
vegetable broth
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 6 1
Ash (g) 16.4 n/a 0.3 0.1 0.2 0.0 0.6 0.7 0.3 0.3 0.1 n/a 0.0 19 2
Aspartic acid (g) 11.9 n/a n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 560.8 n/a 39.1 2.4 22.1 0.0 32.0 23.8 17.3 5.2 1.7 n/a 0.3 705 88
Calories 1,554.6 n/a 15.8 10.3 20.1 120.2 12.8 29.5 30.0 22.9 4.1 n/a 61.0 1,881 235
Calories (kj) 6,496.6 n/a 65.8 43.0 84.4 503.1 53.6 124.6 124.5 95.5 16.7 n/a 255.0 7,863 983
Carbohydrates (g) 284.3 n/a 1.9 2.3 7.1 0.0 2.4 6.9 7.0 4.5 0.9 n/a 14.6 332 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 69.3 n/a 0.4 0.3 1.9 0.0 1.3 2.0 1.3 1.6 0.4 n/a 0.1 79 10
Folate (mcg) 2,024.2 n/a 0.4 1.5 5.4 0.0 28.8 13.7 14.3 34.0 3.8 n/a 0.0 2,126 266
Folate, DFE (mcg) 2,024.2 n/a 0.4 1.5 5.4 0.0 28.8 13.7 14.3 34.0 3.8 n/a 0.0 2,126 266
Folate, food (mcg) 2,024.2 n/a 0.4 1.5 5.4 0.0 28.8 13.7 14.3 34.0 3.8 n/a 0.0 2,126 266
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.4 0.4 1.0 1.7 0.4 n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 0.4 1.5 1.4 0.2 n/a n/a 4 0
Glutamic acid (g) 15.0 n/a n/a 0.1 n/a 0.0 0.1 0.3 0.2 0.2 n/a n/a 0.0 16 2
Glycine (g) 3.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
Histidine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.9 n/a 2.8 0.2 0.4 0.0 0.2 0.2 0.2 0.3 0.0 n/a 0.1 27 3
Isoleucine (g) 4.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 8 1
Lysine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 7 1
Magnesium (mg) 779.6 n/a 15.4 2.4 4.0 0.0 8.8 8.6 7.5 8.9 2.1 n/a 0.5 838 105
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.8 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 5 1
Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.6 n/a 0.6 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Niacin (mg) 8.9 n/a 0.2 0.0 0.1 0.0 0.3 0.7 0.1 0.7 0.2 n/a 0.0 11 1
Pantothenic acid (mg) 4.1 n/a n/a 0.0 0.1 0.0 0.2 0.2 0.1 0.2 0.0 n/a 0.0 5 1
Phenylalanine (g) 5.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 1,604.8 n/a 21.0 12.8 12.1 0.0 19.2 25.2 21.8 19.2 3.6 n/a 2.1 1,742 218
Phytosterols n/a n/a 2.9 0.2 n/a 131.6 4.8 n/a 11.3 n/a n/a n/a n/a 151 19
Polyunsaturated Fat (g) 2.8 n/a 0.1 0.0 0.0 7.4 0.1 0.1 0.0 0.1 0.0 n/a 0.0 11 1
Potassium (mg) 6,761.0 n/a 75.1 37.0 68.3 0.0 208.0 230.4 109.5 156.1 34.7 n/a 0.5 7,681 960
Proline (g) 4.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 98.5 n/a 0.7 0.5 0.5 0.0 0.6 0.7 0.8 0.7 0.1 n/a 0.0 103 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.7 n/a 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Selenium (mcg) 14.6 n/a 0.2 0.7 0.3 0.0 0.3 0.1 0.4 0.1 0.1 n/a 0.4 17 2
Serine (g) 5.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 22.8 n/a 7.1 1.9 1.3 0.0 64.0 49.7 3.0 3.0 0.4 n/a 1.4 155 19
Starch n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.1 2.6 0.7 0.0 0.0 n/a n/a 3 0
Sugar (g) 9.7 n/a 0.1 0.1 1.1 0.0 1.5 3.4 3.2 3.1 0.6 n/a 0.0 23 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.0 n/a 0.1 0.0 0.1 1.9 0.2 0.5 0.0 1.2 0.5 n/a 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 6.5 n/a 0.9 0.0 0.1 13.6 0.1 0.2 0.1 0.2 0.1 n/a 0.0 22 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Valine (g) 5.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 53.3 0.0 33.5 0.0 359.2 12,028.3 1.5 2,316.9 150.9 n/a 0.0 14,944 1,868
Vitamin A, RAE (mcg) 0.0 n/a 2.7 0.0 1.3 0.0 17.6 601.2 0.0 116.2 7.6 n/a 0.0 747 93
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.3 0.0 19.5 0.0 2.5 4.2 5.6 94.5 16.6 n/a 0.0 143 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 50.2 n/a 0.3 0.2 59.1 0.0 76.3 63.6 66.8 68.2 12.8 n/a 1.3 399 50
Zinc (mg) 16.6 n/a 0.2 0.1 0.1 0.0 0.1 0.2 0.1 0.2 0.0 n/a 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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