Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Bean Soup Like Panera Bread Co.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    1 to taste (0g)
    water
    2 teaspoons (4g)
    cumin
    1 teaspoon (3g)
    garlic powder
    1 (67g)
    limes
    1 tablespoon (14g)
    vegetable oil
    2 (80g)
    celery ribs
    1 large (72g)
    carrots
    1/2 large (75g)
    onions
    1 small (74g)
    sweet red peppers
    1 (14g)
    jalapeno peppers
    2 cups (0g)
    vegetable broth
    2 tablespoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 6 1
    Ash (g) 16.4 n/a 0.3 0.1 0.2 0.0 0.6 0.7 0.3 0.3 0.1 n/a 0.0 19 2
    Aspartic acid (g) 11.9 n/a n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 560.8 n/a 39.1 2.4 22.1 0.0 32.0 23.8 17.3 5.2 1.7 n/a 0.3 705 88
    Calories 1,554.6 n/a 15.8 10.3 20.1 120.2 12.8 29.5 30.0 22.9 4.1 n/a 61.0 1,881 235
    Calories (kj) 6,496.6 n/a 65.8 43.0 84.4 503.1 53.6 124.6 124.5 95.5 16.7 n/a 255.0 7,863 983
    Carbohydrates (g) 284.3 n/a 1.9 2.3 7.1 0.0 2.4 6.9 7.0 4.5 0.9 n/a 14.6 332 41
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 69.3 n/a 0.4 0.3 1.9 0.0 1.3 2.0 1.3 1.6 0.4 n/a 0.1 79 10
    Folate (mcg) 2,024.2 n/a 0.4 1.5 5.4 0.0 28.8 13.7 14.3 34.0 3.8 n/a 0.0 2,126 266
    Folate, DFE (mcg) 2,024.2 n/a 0.4 1.5 5.4 0.0 28.8 13.7 14.3 34.0 3.8 n/a 0.0 2,126 266
    Folate, food (mcg) 2,024.2 n/a 0.4 1.5 5.4 0.0 28.8 13.7 14.3 34.0 3.8 n/a 0.0 2,126 266
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.4 0.4 1.0 1.7 0.4 n/a n/a 4 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 0.4 1.5 1.4 0.2 n/a n/a 4 0
    Glutamic acid (g) 15.0 n/a n/a 0.1 n/a 0.0 0.1 0.3 0.2 0.2 n/a n/a 0.0 16 2
    Glycine (g) 3.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Histidine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 22.9 n/a 2.8 0.2 0.4 0.0 0.2 0.2 0.2 0.3 0.0 n/a 0.1 27 3
    Isoleucine (g) 4.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 8 1
    Lysine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 7 1
    Magnesium (mg) 779.6 n/a 15.4 2.4 4.0 0.0 8.8 8.6 7.5 8.9 2.1 n/a 0.5 838 105
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.8 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 5 1
    Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.6 n/a 0.6 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Niacin (mg) 8.9 n/a 0.2 0.0 0.1 0.0 0.3 0.7 0.1 0.7 0.2 n/a 0.0 11 1
    Pantothenic acid (mg) 4.1 n/a n/a 0.0 0.1 0.0 0.2 0.2 0.1 0.2 0.0 n/a 0.0 5 1
    Phenylalanine (g) 5.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 1,604.8 n/a 21.0 12.8 12.1 0.0 19.2 25.2 21.8 19.2 3.6 n/a 2.1 1,742 218
    Phytosterols n/a n/a 2.9 0.2 n/a 131.6 4.8 n/a 11.3 n/a n/a n/a n/a 151 19
    Polyunsaturated Fat (g) 2.8 n/a 0.1 0.0 0.0 7.4 0.1 0.1 0.0 0.1 0.0 n/a 0.0 11 1
    Potassium (mg) 6,761.0 n/a 75.1 37.0 68.3 0.0 208.0 230.4 109.5 156.1 34.7 n/a 0.5 7,681 960
    Proline (g) 4.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Protein (g) 98.5 n/a 0.7 0.5 0.5 0.0 0.6 0.7 0.8 0.7 0.1 n/a 0.0 103 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.7 n/a 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Selenium (mcg) 14.6 n/a 0.2 0.7 0.3 0.0 0.3 0.1 0.4 0.1 0.1 n/a 0.4 17 2
    Serine (g) 5.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Sodium (mg) 22.8 n/a 7.1 1.9 1.3 0.0 64.0 49.7 3.0 3.0 0.4 n/a 1.4 155 19
    Starch n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 0.1 2.6 0.7 0.0 0.0 n/a n/a 3 0
    Sugar (g) 9.7 n/a 0.1 0.1 1.1 0.0 1.5 3.4 3.2 3.1 0.6 n/a 0.0 23 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.0 n/a 0.1 0.0 0.1 1.9 0.2 0.5 0.0 1.2 0.5 n/a 0.0 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 6.5 n/a 0.9 0.0 0.1 13.6 0.1 0.2 0.1 0.2 0.1 n/a 0.0 22 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Valine (g) 5.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 n/a 53.3 0.0 33.5 0.0 359.2 12,028.3 1.5 2,316.9 150.9 n/a 0.0 14,944 1,868
    Vitamin A, RAE (mcg) 0.0 n/a 2.7 0.0 1.3 0.0 17.6 601.2 0.0 116.2 7.6 n/a 0.0 747 93
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.3 0.0 19.5 0.0 2.5 4.2 5.6 94.5 16.6 n/a 0.0 143 18
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 50.2 n/a 0.3 0.2 59.1 0.0 76.3 63.6 66.8 68.2 12.8 n/a 1.3 399 50
    Zinc (mg) 16.6 n/a 0.2 0.1 0.1 0.0 0.1 0.2 0.1 0.2 0.0 n/a 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Bean Soup Like Panera Bread Co..


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes