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    Nutritional Facts: Vir9inia's Hot Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,724g)
    chicken wings
    4 cups (872g)
    canola oil
    3 1/4 cups (406g)
    flour
    1 tablespoon (7g)
    paprika
    1 tablespoon (5g)
    cayenne pepper
    2 teaspoons (5g)
    black pepper
    2 1/2 teaspoons (8g)
    garlic powder
    2 teaspoons (5g)
    onion powder
    3 (150g)
    eggs
    3/4 cup (183g)
    milk
    20 ounces (571g)
    hot sauce
    1 cup (227g)
    butter
    2 tablespoons (11g)
    cayenne pepper
    1/4 cup (85g)
    honey
    1 tablespoon (7g)
    black pepper
    1 tablespoon (10g)
    garlic powder
    Total 1 serving
    Alanine (g) 31.0 n/a 1.3 0.0 n/a 0.0 0.0 0.0 1.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 34 9
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 32.5 n/a 1.7 0.1 n/a 0.0 0.3 0.1 1.2 0.2 0.1 0.1 n/a 0.0 0.0 0.3 37 9
    Ash (g) 18.8 0.0 1.9 0.5 0.3 0.2 0.3 0.2 1.6 1.3 42.2 4.8 0.6 0.2 0.3 0.3 74 18
    Aspartic acid (g) 44.5 n/a 1.8 0.2 n/a 0.1 0.1 0.0 2.0 0.5 0.4 0.1 n/a 0.0 0.1 0.2 50 13
    Beta-sitosterol n/a 3,601.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 3,610 903
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 326.9 0.0 60.9 15.6 7.8 20.4 6.1 18.4 84.0 217.8 45.7 54.5 15.7 5.1 30.6 7.7 917 229
    Calories 6,047.3 7,708.5 1,478.8 19.2 16.9 11.5 25.7 16.4 214.5 117.1 62.9 1,627.6 33.7 257.6 17.3 32.1 17,687 4,422
    Calories (kj) 25,306.0 32,255.3 6,187.2 80.3 70.5 48.3 107.4 68.6 898.5 490.4 262.9 6,807.7 141.1 1,078.0 72.5 134.4 74,009 18,502
    Campesterol n/a 2,101.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2,102 525
    Carbohydrates (g) 0.0 0.0 310.0 3.7 3.0 2.9 5.6 3.8 1.1 8.5 10.0 0.1 6.0 69.8 4.4 7.1 436 109
    Cholesterol (mg) 2,097.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 25.6 0.0 488.1 0.0 0.0 0.0 0.0 3,169 792
    Copper (mg) 1.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 2 1
    Cystine (g) 6.9 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8 2
    Dietary Fiber (g) 0.0 0.0 11.0 2.4 1.4 1.2 0.7 0.7 0.0 0.0 1.7 0.0 2.9 0.2 1.7 0.9 25 6
    Folate (mcg) 109.0 0.0 743.4 3.3 5.6 0.8 3.6 3.1 70.5 9.2 34.3 6.8 11.2 1.7 1.2 4.6 1,008 252
    Folate, DFE (mcg) 109.0 0.0 1,182.2 3.3 5.6 0.8 3.6 3.1 70.5 9.2 34.3 6.8 11.2 1.7 1.2 4.6 1,447 362
    Folate, food (mcg) 109.0 0.0 117.8 3.3 5.6 0.8 3.6 3.1 70.5 9.2 34.3 6.8 11.2 1.7 1.2 4.6 383 96
    Folic acid (mcg) 0.0 0.0 625.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 156
    Fructose n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 34.7 0.0 0.0 35 9
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 0.0 0.0 3 1
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 30.3 0.0 0.0 31 8
    Glutamic acid (g) 71.2 n/a 14.1 0.2 n/a 0.1 0.3 0.1 2.5 1.3 0.4 0.4 n/a 0.0 0.1 0.4 91 23
    Glycine (g) 40.2 n/a 1.5 0.1 n/a 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.1 43 11
    Histidine (g) 13.8 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 16 4
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 25.9 0.0 18.9 1.4 0.4 0.4 0.4 0.2 2.6 0.1 2.7 0.0 0.8 0.4 0.7 0.5 56 14
    Isoleucine (g) 23.4 n/a 1.5 0.0 n/a 0.0 0.0 0.0 1.0 0.4 0.1 0.1 n/a 0.0 0.0 0.0 27 7
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 35.1 n/a 2.9 0.1 n/a 0.0 0.1 0.0 1.6 0.6 0.2 0.2 n/a 0.0 0.1 0.1 41 10
    Lysine (g) 38.8 n/a 0.9 0.0 n/a 0.0 0.1 0.0 1.4 0.5 0.1 0.2 n/a 0.0 0.0 0.1 42 11
    Magnesium (mg) 490.3 0.0 89.4 12.1 8.1 7.9 6.0 5.4 18.0 23.8 28.6 4.5 16.1 1.7 11.8 7.5 731 183
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 0.0 1 0
    Manganese (mg) 0.5 0.0 2.8 0.1 0.1 0.6 0.1 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.9 0.1 6 1
    Methionine (g) 12.7 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 14 4
    Monounsaturated Fat (g) 173.0 551.8 0.4 0.1 0.1 0.0 0.0 0.0 5.5 1.9 0.2 47.7 0.3 0.0 0.1 0.0 781 195
    Niacin (mg) 161.4 0.0 24.0 0.7 0.5 0.1 0.1 0.0 0.1 0.2 1.5 0.1 0.9 0.1 0.1 0.1 190 47
    Pantothenic acid (mg) 20.9 0.0 1.8 0.2 n/a 0.1 0.1 0.0 2.3 0.6 0.6 0.2 n/a 0.1 0.1 0.1 27 7
    Phenylalanine (g) 19.0 n/a 2.1 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 23 6
    Phosphorus (mg) 3,595.7 0.0 438.8 21.4 15.5 7.3 32.1 15.5 297.0 170.2 62.9 54.5 31.1 3.4 10.9 40.2 4,796 1,199
    Phytosterols n/a n/a n/a 11.9 4.4 4.2 0.6 4.2 n/a 0.0 n/a n/a 8.8 n/a 6.3 0.8 41 10
    Polyunsaturated Fat (g) 92.3 245.4 1.7 0.5 0.4 0.0 0.0 0.0 2.9 0.2 1.1 6.9 0.9 0.0 0.1 0.0 353 88
    Potassium (mg) 4,249.4 0.0 434.7 155.0 106.7 61.1 92.5 47.3 207.0 276.3 822.9 54.5 213.5 44.1 91.7 115.7 6,972 1,743
    Proline (g) 27.9 n/a 4.9 0.2 n/a 0.1 0.1 0.0 0.8 0.6 0.1 0.2 n/a 0.1 0.1 0.1 35 9
    Protein (g) 499.3 0.0 42.0 1.0 0.6 0.5 1.3 0.5 18.8 6.0 2.9 1.9 1.3 0.3 0.7 1.6 579 145
    Retinol (mcg) 1,198.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 56.7 0.0 1,523.2 0.0 0.0 0.0 0.0 3,018 755
    Riboflavin (mg) 2.4 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.5 0.1 0.1 0.0 0.0 0.0 6 2
    Saturated Fat (g) 122.0 64.2 0.6 0.1 0.2 0.1 0.0 0.0 4.7 4.2 0.3 116.6 0.3 0.0 0.1 0.0 314 78
    Selenium (mcg) 422.2 0.0 137.7 0.4 0.5 0.2 1.9 0.7 46.1 3.7 0.0 2.3 0.9 0.7 0.3 2.3 620 155
    Serine (g) 18.1 n/a 2.1 0.0 n/a 0.0 0.0 0.0 1.5 0.3 0.1 0.1 n/a 0.0 0.0 0.0 22 6
    Sodium (mg) 1,988.5 0.0 8.1 4.6 1.6 0.9 4.7 3.5 213.0 89.7 15,102.8 1,620.8 3.2 3.4 1.4 5.8 19,052 4,763
    Stigmasterol n/a 26.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 7
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.8 0.0 0.2 1 0
    Sugar (g) 0.0 0.0 1.1 0.7 0.5 0.0 0.2 0.3 0.6 n/a 7.2 0.1 1.1 69.6 0.0 0.2 82 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 20.2 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.8 0.3 0.1 0.1 n/a 0.0 0.0 0.0 23 6
    Tocopherol, alpha (mg) 8.2 152.3 0.2 2.0 1.6 0.0 0.1 0.0 1.6 n/a 0.7 5.3 3.2 0.0 0.1 0.1 175 44
    Tocopherol, beta n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 8.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 9 2
    Tocopherol, gamma n/a 238.4 1.5 0.2 n/a 0.3 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.5 0.0 242 60
    Total Fat (g) 435.0 872.0 4.0 0.9 0.9 0.1 0.1 0.0 14.3 6.7 2.1 184.1 1.8 0.0 0.2 0.1 1,522 381
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6.8 n/a n/a 0.0 0.0 7 2
    TransFatty acids (g) 5.2 3.4 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 7.4 n/a n/a 0.0 0.0 16 4
    Tryptophan (g) 5.3 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Tyrosine (g) 15.3 n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.7 0.3 0.1 0.1 n/a 0.0 0.0 0.0 18 4
    Valine (g) 23.7 n/a 1.7 0.1 n/a 0.0 0.1 0.0 1.3 0.4 0.1 0.1 n/a 0.0 0.0 0.1 28 7
    Vitamin A, IU (IU) 4,004.3 0.0 0.0 3,349.3 2,205.3 25.2 0.0 0.0 810.0 252.5 925.7 5,672.7 4,410.7 0.0 37.7 0.0 21,693 5,423
    Vitamin A, RAE (mcg) 1,198.6 0.0 0.0 167.5 110.3 1.2 0.0 0.0 240.0 60.4 45.7 1,552.7 220.6 0.0 1.9 0.0 3,599 900
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.0 0.4 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 9.5 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.3 0.1 0.9 0.0 0.3 0.0 0.0 0.2 12 3
    Vitamin C (mg) 19.1 0.0 0.0 0.1 4.0 0.0 0.1 1.1 0.0 2.7 427.4 0.0 8.1 0.4 0.0 0.1 463 116
    Vitamin D (IU) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a n/a 136.2 0.0 0.0 0.0 0.0 341 85
    Water (g) 1,803.6 0.0 48.4 0.8 0.4 0.6 0.5 0.3 114.2 160.5 514.2 36.0 0.9 14.5 0.9 0.6 2,696 674
    Zinc (mg) 36.2 0.0 2.8 0.3 0.1 0.1 0.2 0.2 1.9 0.7 0.6 0.2 0.3 0.2 0.1 0.3 44 11

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